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11 Food Resolutions for You in 2011

Posted: 01/02/11 02:22 PM ET

A lot of people make resolutions to kick off a new year. Even if you don't always succeed at them, they're a good way to broaden your horizons and give you some goals.

That said, resolutions don't always have to be geared toward chiseling your body into a perfect state or changing some major part of your life.

Sometimes a better strategy is to take on a few smaller resolutions that might give you a different outlook on life or just teach you a few new skills.

Below are eleven resolutions that are geared toward cooking, food, or the kitchen. Some are more ambitious than others but for each one, I've also included an action step to help you get started.

1. Meatless Mondays. One of the biggest food ideas that took hold in 2010 was Meatless Monday. Americans tend to overindulge in the meat department. By cutting out meat just one day a week, you'll be forced to try some new dishes and also probably end up eating healthier as a result.

Action Step: Check out www.meatlessmonday.com for recipe ideas and start planning!

2. Read Ingredient Labels. Make it a goal to start reading ingredient lists on the food you buy. The goal isn't to necessarily change what you eat, but just to become more knowledgeable about what's in what you eat. It takes just a few minutes and if you're like me, you'll become addicting to finding out what food producers put in stuff and why they do it.

Action Step: Go through your cupboard and read all the ingredients in the products there. Pick out a few ingredients that aren't familiar to you and research them on Wikipedia.

3. Join a CSA. If you have them available in your area, community supported agriculture (CSAs) is a great way to support your local farmers and also get really good produce during the Spring and Summer months.

Action Step: Go to Local Harvest to find out more about CSA programs and find ones near you.

4. Start a Garden. While it may seem a bit early, now's a great time to start planning a small garden. Pick out a spot, do some research on what grows well where you live, and find out when you can start planting. Even a small garden can help you save money on food and provide you with really good produce. Plus you'll get some exercise out of it!

Action Step: Check out some gardening books at your local library. They should have a section that's specific to your area's climate.

5. Learn a New Cuisine. Pick a cuisine that you're unfamiliar with and try it out! If you don't have any restaurants in your area that offer the cuisine you want to learn, do some online searches and try to find basic recipes to get you started. Most likely you'll have to research a few new ingredients, but it shouldn't take too long and at the end you'll be able to make really unique dishes.

Action Step: Pick a cuisine that you think you might like. If you like spicy food, try Mexican food or Thai food. If you're short on time, maybe try to master the stir-fry.

6. Host a Dinner Party. It doesn't have to be anything fancy, but it's a great way to learn to cook for a crowd and cheaply get a bunch of friends together. My favorite dinner party is a taco night with homemade guacamole and salsa.

Action Step: Plan a good weekend and a list of a few friends that would be good dinner guests!

7. Learn to Can. This is actually one of my resolutions for the year. Canning is becoming a lost art and it's a fantastic way to store food through the winter. If you coupled this resolution with the CSA or Garden resolution, you'd be in good shape.

Action Step: Buy a canning kit and grab an introduction on canning book. It's possible that someone in your family (Grandparents?) might also have what you need to get started.

8. Waste Less Food. As food prices go up, it's always good to try to use more of your produce and food before it goes bad. Make a concerted effort in 2011 to reduce your food waste.

Action Step: Put a white board on your fridge and start keeping track of the produce that you have available so you can use it before it goes bad. If you're starting a garden, you could also start a compost heap to reduce waste.

9. Learn to Cook Something From Scratch. It could be something easy like cupcakes or something a bit trickier like pasta, but it's always fun to start with raw ingredients and make a meal out of it.

Action Step: Pick something that you typically buy prepared and do research on if and how you can make it at home.

10. Use the Whole Bird. Learn to cut up a whole chicken and use all the parts. You'll save money and also be able to make a lot of new, awesome meals.

Action Step: Look up videos on YouTube to guide you through the process or find a friendly chef to help you with your first bird.

11. Homemade Cleaning Products. Not exactly food-related, but definitely kitchen related. This is a resolution that my wife made this year to try to start making a few cleaning products at home. It's really easy to do by mixing up essential oils with a few simple products like baking soda, vinegar, etc. It'll save you money in the long-run and cut down on chemicals in your home.

Action Step: If you're going to do this, there are a bunch of great books with home cleaning recipes. Pick one out at your local library and give it a shot. One thing to note about this resolution is some of the ingredients (oils) are pretty expensive. They keep forever though and you'll only use a few drops each time. Over the long-run you'll save money.

So there you have it. Eleven resolutions that will hopefully give you some ideas for 2011.

Are you making any food-related resolutions for the new year? Leave a comment!

 

Follow Nick Evans on Twitter: www.twitter.com/macheesmo

A lot of people make resolutions to kick off a new year. Even if you don't always succeed at them, they're a good way to broaden your horizons and give you some goals. That said, resolutions don't al...
A lot of people make resolutions to kick off a new year. Even if you don't always succeed at them, they're a good way to broaden your horizons and give you some goals. That said, resolutions don't al...
 
 
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10:49 PM on 01/08/2011
Everything that is new or uncommon raises a pleasure in the imagination, because it fills the soul with an agreeable surprise, gratifies its curiosity, and gives it an idea of which it was not before possessed.
Joseph Addison
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HUFFPOST SUPER USER
DavidMG
OWS Senior Citizen
01:40 PM on 01/06/2011
Eat less meat. Here's why: (21 reasons) HealthyHighways.com
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homer winslow
Truth in Beauty, Beauty in Truth
06:34 PM on 01/04/2011
Done them all, except meatless Monday and dead chicken parts. We are meatless 24/7/365, so of course there are no dead chickens in our household. It is the right time to start planning the garden, no matter where you live. Seed catalogs will be appearing in the mail any day now.
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HUFFPOST SUPER USER
thesidetrek
09:30 AM on 01/04/2011
Recipe Detours on thesidetrek is making meals from everyday stuff left over in the cupboard or frig.
04:46 AM on 01/04/2011
Wow! I have pretty much done them all. Meatless Monday can be several days of the week with smart use of tofu and rice. While I haven't gotten far with the homemade cleaning products, I have cut way back on their use. I live in Asia where is it almost impossible to find fragrance free products, so I have cut my laundry soap down to next to nothing, and my clothes are really clean. (When it comes to composting, water your compost with gray water from washing with the good quality home made cleaners.)
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10:39 PM on 01/03/2011
#12 Stop patronizing overpriced trendy restaurants and give the money to food pantries. Or donate organic locally grown food--people who use food pantries can't typically afford it.
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notmzbehavin
07:22 PM on 01/03/2011
My resolution is to get and use a pasta maker and pressure cooker.
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VeggieLove
apparently, my micro-bio is empty
05:38 PM on 01/03/2011
I've been a vegetarian for a really long time s so I think I'll try to go vegan a few days out of the week. I don't have the will power to do it full time.

Vinegar and water is the best cleaning product ever! I use it on windows, countertops, floors, etc.
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mitzvah
Optimistic Realist
07:26 PM on 01/03/2011
We are kindred spirits. Being that I have two children who are also vegetarian, I will most likely forgo the vegan route, however. On the other hand, they have been made well aware of the joy of cleaning with vinegar and water, of the amazing value of baking soda in so many applications AND of the unbelievably efficient drain cleaner those 3 ingredients with some boiling water make!
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mitzvah
Optimistic Realist
07:34 PM on 01/03/2011
Oops - mistakenly left out salt as the third ingredient.
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calAggie10
04:02 PM on 01/03/2011
12) Eat less meat! Meatless Monday's? Great! But reducing the amount of meat you eat throughout the week will have positive impacts on your health and the environment!
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mlaiuppa
Pres. Sarcasm Society. Like we need your approval.
03:51 PM on 01/03/2011
Still need to work on 3, 5, 6 and 11.

Well, 6 not so much. I have no close circle of friends to invite and my family doesn't like to come to my house because it's small and there's no parking. I do cook for my parents at their house so that's sorta a dinner party.

I've tried a lot of cuisines and incorporate recipes I like so not so much that. I do want to learn to roll my own sushi.

I've explored 11. Some commercial products are still better than home made but I am using more green products.

I've been looking at local CSAs but until my work location stabilizes I hesitate to pick one and then not be able to pick up food on the day and time required due to my work schedule and location. Instead I've been patronizing the local farmer's market each week.
03:34 PM on 01/03/2011
On the cleaning front- I have found that the best way to keep kitchen drains flowing freely is to pour boiling water down them periodically.
02:21 PM on 01/03/2011
Thanks, Nick, for encouraging people to join CSAs. When people join a CSA, they not only get the absolutely freshest local foods, they also support local artisanal farming in a cooperative system that was designed to help provide the farmer with the economic security to actually focus on regenerating quality soils. Thanks also for providing a link to LocalHarvest, which is generally the best way of finding and contacting local food producers. I think it's important that everyone becomes aware that LocalHarvest does NOT vet the people who list on LocalHarvest. WIth the popularity of local food a lot of entrepreneurs (call them 'resellers' or call them like I do: 'fakes') are taking advantage of LocalHarvest's service. A "Fake CSA" is a "CSA" that doesn't have a farmer and doesn't have a farm but does promise to bring you a 'bag of groceries' every week for the growing season. Unlike a real CSA, often the 'food' is not organic and, normally, is not grown locally, although the LocalHarvest listings will imply both. When you buy 'fake local food' you are spending your dollars to support the conventional food system. So, please do yourself a favor and check out any "CSA" you run across on LocalHarvest before you join it. Make sure they have a farmer, a farm and that they grow in one of the many 'organic' fashions (even if not certified, but, you'll want to be sure to ask them about their actual agrarian philosophies and practices).
01:54 PM on 01/03/2011
I would love to do Meatless Mondays. Heck, I used to be a vegetarian. I married a meat lover who is allergic to beans, so I am stuck. I never miss meat, but I always have to prepare food that my husband will also eat. I don't know what to do.
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mitzvah
Optimistic Realist
07:42 PM on 01/03/2011
While it may not replace meats that would be cooked and presented whole or as a piece, look for a product produced by a company called "Quorn". They make a ground meat replacement that is, in fact, made of mushrooms. It is fabulous to use in such dishes as meatloaf, lasagna, etc., if you have someone who is a die-hard meat eater. Being that my family is vegetarian, I have used it many times when serving our non-vegetarian friends. Even the ravenous fans on Super Bowl Sunday have eaten heartily and - despite their initial reluctance - with surprised satisfaction!
09:21 PM on 01/03/2011
Thank you for the suggestion. A good friend of mine actually works in a Quorn factory in England. I have never seen it in the grocery store, though. I live in Florida. If I ever see it, I'll get it.
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KIVPossum
Moldova Marsupial
01:38 PM on 01/03/2011
Already in on everything except the meatless Mondays. I normally do the Meatless Monday hupo recipes, though not always on Monday
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Contact1972
Honey Badger Don't Care
01:35 PM on 01/03/2011
Re: Homemade Cleaning products
************************************
I love using baking soda, vinegar and hot water to clean my drains.
I also use baking soda and water, make it into a paste and clean my oven. So much better than with all those chemicals.