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Nil Zacharias

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...And Food Justice for All: 11 Amazing Vegan Recipes (SLIDESHOW)

Posted: 11/03/11 01:08 PM ET

The earth's population recently hit 7 billion, out of which more than a billion people worldwide are starving. At this rate, it is estimated that by 2050 there will be more than 9 billion people living on the planet, leading to potential food, energy and water shortages. If this wasn't concerning enough, our agricultural systems are degrading land, water, biodiversity and the climate on a global scale. Without more sustainable practices in the horizon, our planet is going to become even less able to feed its growing population in the years ahead.

While at an individual level, we may not have the power to change government policies and business practices overnight to ensure food security, we do have the power to control our food choices. The startling truth is 70 percent of the world's agricultural land is used to raise livestock, either for grazing or for growing feed rather than growing food for humans. Further, the world's cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion people -- more than the entire human population on Earth!

We can all make a difference right now, by choosing plant-based foods when we eat. Here are 11 delicious recipes to get you started.

Got a good vegan recipe you'd like to share? Please contact us to find out how you can get involved.

Vegan Sloppy Joes
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by Robin Burns

A vegan spin on a summer camp classic is just as simple as it is satisfying. Combine crumbled tempeh with some veggies, spices and tomato sauce and you’ve got yourself an easy weeknight dinner that everyone (even the pickiest of eaters) will love!

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05:39 AM on 11/10/2011
raw apple pie, lol
09:59 PM on 11/04/2011
It all looks delicious! I especially want to try the vegan eggs benny recipe, yum!
07:24 PM on 11/04/2011
Wake up, people! We didn't climb to the top of the food chain to eat plants! Plants are what FOOD eats!
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InedaName
I voted 3rd party in '08.
05:41 PM on 11/04/2011
I'm trying to follow a vegan diet and I'm having a lot of fun 'veganizing' dishes. I am especially looking forward to trying the Benny & Flo this weekend. Thanks for these recipes!
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Alices Amanita
Go and boil your bottoms,you sons of silly persons
12:01 PM on 11/04/2011
Yum!
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karen lyons kalmenson
i poem/paint, sometimes, i ain't
04:00 AM on 11/04/2011
would love to see humane eating go mainstream..

if kindness is practiced
on the plate
perhaps our world
will have a
better fate
07:25 PM on 11/04/2011
Whatever, hippie.
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karen lyons kalmenson
i poem/paint, sometimes, i ain't
09:49 AM on 11/06/2011
and proud of it too, dude;-D
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Quel C Grammar
Rhetoric is the art of ruling the minds of men.
03:59 PM on 11/03/2011
I would totally try every recipe but the tempeh (grosses me out) and I am an omnivore. I think eating less meat and meat from mixed use farms is also an impactful choice for many of us. Much of my diet is vegan, unintentionally. I don't see the need to have an animal product in everything.
12:32 PM on 11/04/2011
Try steaming your tempeh before you use it. This gets rid of a lot of the bitterness that people find so off-putting.
03:46 PM on 11/04/2011
Try making the Sloppy Joes with lentil beans rather than tempeh. "Sloppy Lennie's are awesome!"
Linus521
In wildness is the salvation of mankind
02:24 PM on 11/03/2011
Excellent and strong points on how vegetarianism sustains and conserves more of the Earth's natural ecosystems in the eco-nomics of all life. Cattle released onto ecosystems have been an ecological holocaust as the hooved locust devour and trample to death ecosystems.
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TaurusRose
Seek the Unique
09:31 PM on 11/03/2011
It would be much stronger if it's 'points' dealt with vegetarianism, rather than veganism.
And this does consider that the supposedly vegan recipes here contain BUTTER,
which is NOT vegan
Veganism is a trend that is a turn off for many and for good reason.
As a vegetarian of 35 years, my diet is plant based, and, IMO, healthier than vegan.
It certainly is tastier, easier and more accessible.
F/f Linus.
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LisaViger
Vegan, Socialist, Atheist, Peace Monger
11:02 PM on 11/03/2011
All of the recipes published at One Green Planet are vegan.
Linus521
In wildness is the salvation of mankind
01:03 AM on 11/04/2011
It was easy for me, even as a child. When I was only 4 or 5, I disrupted a huge family dinner party by taking a chicken thigh, and pulling out all the purple, bloody veins as I associated them with human bodies. I placed them on my plate but had difficulty looking at them. Eating meat is repulsive for me. Has always been and will always be.

Plus, my faves are veggies. My culinary treats are veggies, from green leafies to artichokes, to autumn squashes, tomatoes and brussel sprouts -- my yums. Using our imaginations, everyone can be vegetarian or vegan. Plus, we have to use our thinking caps to make everything delish. I, do, use a lot of soy products to peak up my recipes. I like soy bacon better than real and enjoy even tacos with soy. The best to you, and many great culinary delights and enjoyments for you.

Personally, I just enjoy and think vegetarian recipes are far more appetizing and yummy. I had rather have a rash of sauteed kale in olive oil, any day of the week than a bloody, messy and yucky stake. Yuck!!!!
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FaunaAndFlora
Daughter of Pan
12:21 AM on 11/06/2011
When properly managed, grazing cattle and other ruminents can improve habitat. There is no way to grow crops on a large scale that doesn't destroy habitat.

http://www.savoryinstitute.com/storage/Range%20Magazine%20Feature%2032011.pdf

http://cogito.cty.jhu.edu/32579/the-brown-revolution-increasing-agricultural-productivity-naturally/

http://www.guardian.co.uk/commentisfree/2010/sep/06/meat-production-veganism-deforestation
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Eric Mann
Do you want to be on the opposite side of Progress
01:26 PM on 11/03/2011
"The startling truth is 70 percent of the world's agricultural land is used to raise livestock, either for grazing or for growing feed rather than growing food for humans."
Your citation is incomplete. It only links to the abstract of the article.
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TaurusRose
Seek the Unique
09:32 PM on 11/03/2011
Livestock consumes 40% of the worlds water supply! 40%!
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FaunaAndFlora
Daughter of Pan
12:05 AM on 11/06/2011
What a load of bs. Those numbers include the water that is needed to grow grains. Never mind that most grains are watered by rain and not irrigation, or that few grains are grown for the sole purpose of feeding livestock. And most of the water that is actually consumed by animals is returned in the form of urine.

If you were truly concerned about water conservation you would not buy produce that was grown in California, Arizona, Mexico and Florida if you don't live in these places. And much of the water that is used to irrigate these crops is lost to evaporation.
01:09 PM on 11/03/2011
The higher proportion of local plant based foods that we eat the better for us and the planet. I don't look at it as all or nothing though; diary, fish or meats can be embellishment to a primarily plant based diet.

To guide myself on a relatively plant based diet I created a diet strategy that's worked well for a number of years. It has recommendations for the proportions of different food types in a food pyramid. http://www.drbaileyskincare.com/blog/cynthia-bailey-m-d-s-recommendations-for-the-alkaline-mediterranean-diet/ It's heavily plant based and I based the proportions on lists of what are called alkaline foods. These foods are exactly the foods that I've noticed make me feel the best, and they are also the foods that always end up recommended as the best to eat by other health promoting diets. I don't know if the whole alkaline pH issue is the reason, but the list is sound.

I've personally stuck with my Alkaline Food Pyramid for the past few years and have been able to correlate it with reversing my own troublesome health issues. When my patients give it a go it works for them too. So, vegan-ish is a good thing for the planet and for our own personal health too. I'm glad to see you collecting vegan recipes and I'm looking forward to getting some tasty new cooking ideas, though I might sprinkle some local goat cheese on them too.
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TaurusRose
Seek the Unique
09:45 PM on 11/03/2011
I just went to your site, not knowing what an alkaline diet was, and discovered that has been my diet for the last 35 years! I find it fabulous. I eat a little less fruit and drink a little more wine, but otherwise that is my diet, and it has also reversed my health issues and kept me from adding any!
I have enjoyed fish for protein, and called it my Mediteranean-Asian diet, but do that less and less for many reasons.
Like you, I'm happier with a little cheese! That's why I'm a vegetarian rather than a vegan!
Thank you for this post.
01:01 PM on 11/06/2011
That's great! For me the relative proportions of the 'pyramid' give me that sweet spot where my health issues are gone, I feel great yet I have nice variety in the foodie foods I love.
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FaunaAndFlora
Daughter of Pan
12:33 AM on 11/06/2011
I raise dairy goats and make my own cheeses, yogurt and kefir. Of course my goats must give birth before they can produce milk and half of their kids will be males that are raised for meat. One buck and ten does make more kids than the opposite. That's why it makes no sense to support a large population of males when my limited resources can be used to support females.

You should also know that it is possible to raise livestock in ways that improves habitat. There is no way crops can be raised on a large scale without destroying habitat and killing billions of animals in the process.
12:37 PM on 11/03/2011
Love the Benny & Flo and the Cauliflower Picatta. Some great contributors on these recipes, too.