05/09/2013 08:08 am ET Updated Jul 09, 2013

Get Grounded in Your Body Basics

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Have you ever felt like all of your body conversations are just flooded with other people's opinions? Like what diet you should be on, what cleanse worked for them, when to stop eating at night and what your waist size should be? Stop listening to other people give you their opinions about your body, and get straight about what you want. Watch this "Meditate On This" video and get grounded in your body basics.

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