THE BLOG
08/23/2013 03:58 pm ET Updated Oct 23, 2013

Why Creating Boundaries Is the Key to Healthy Living

Lately, every time I have a conversation with someone the topic of boundaries comes up. Most of the time it is because people feel they don't know how to say "NO" without feeling guilty or they are stuck in people-pleasing mode which leaves them totally ignoring what is right for their own lives. This pattern can leave a person feeling resentful, tired and frustrated due to the lack of time to focus on their own wants and needs versus what other people ask of them. Watch my latest video and learn why creating boundaries is a non-negotiable conversation as you walk through life and how it can help you increase your health and vitality as well!

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