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Pam Rehal
Pam Rehal is a Paleo eating, CrossFit addicted, adrenaline junkie from Boston Massachusetts that spends the majority of her free time at the gym or blogging. Pam served in the United States Army in the Military Police Corps and did one tour of duty in Iraq. When not at the gym, she can be found going on adventures with her dog Sydney or being the life of the party at a local bar with her friends.

Entries by Pam Rehal

The Top CrossFit Stereotypes Debunked

(2) Comments | Posted May 14, 2014 | 8:43 AM

It seems like everyone and their BFFs are talking about it nowadays -- in fact, everywhere you go you hear or read about CrossFit. The problem with this is that most of what you hear is just plain not good. At all. What's up with that anyway?! Unfortunately, 99.99999 percent...

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The 5 Stages of Going Paleo

(38) Comments | Posted May 4, 2014 | 11:45 AM

Anyone that has ever done a Paleo challenge (or just dove in head first like me... not my finest moment) will tell you how amazing you will feel and how great it is, but I have never been one to sugar coat things. There are times when you are going...

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The Plight of a CrossFitter

(0) Comments | Posted January 17, 2014 | 2:56 PM

All you people out there think us CrossFitters have it so easy because we are in amazing shape and are great athletes, but no one ever stops to think that we have feelings and problems too! You are all so insensitive to our everyday struggles. Not to worry though! I...

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CrossFit: What Flavor Kool-Aid Are You?

(0) Comments | Posted December 2, 2013 | 11:07 AM

Let's be honest: One of a CrossFitter's biggest pet peeves is when someone comes up and says "Oh, you drank the Kool-Aid, huh?"

First, let me start by saying that Kool-Aid is not Paleo, so NO I do not drink Kool-Aid. Secondly, why can't it be something good, like...

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Are You a Tomboy? Here's How to Tell

(0) Comments | Posted December 2, 2013 | 8:02 AM

All right, let's be honest, I am not the girliest of girls over here. Stop pretending to be shocked -- this isn't a huge revelation or anything. So to make it easier for those of you that are in denial I have compiled a list of 10 things that indicate...

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You Should Be Dating a CrossFit Girl. Here's Why.

(101) Comments | Posted November 20, 2013 | 4:57 PM

You are probably sitting there going "Ugh. Is she really going there?" YUP I AM. And let's be honest, you are going to read it anyway, so stop complaining. I can also pretty much guarantee that at some point while reading this you are going to start nodding your head...

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