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Patty Kogutek

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A Change of Habit: 7 Secrets to Guilt-Free Living

Posted: 04/18/2012 4:20 pm

Can the "habit of guilt," an attitude of making decisions based on obedience to church rules and the self judgment inflicted of not meeting others expectations, ingrained for years ever be shaken off to find one's own happiness? It has taken some 40 years for me, a "guilt sponge," to make a shift in faith. This transformation is captured in my book, "A Change of Habit: A Spiritual Journey from Sister Mary Kateri to Sister Mary Vodka." I also share my "7 Secrets to Guilt-Free Living" as I write about my seven years as a Catholic nun and finally finding self-fulfillment.

These "7 Secrets" gave me the insight, courage and permission to follow my heart, instead of merely following the rules of the institution. I learned each one through different phases of my life. I share them to support people who find themselves bound by ties of others' expectations and religious rules to help them not to worry about making the "right" decision.

Being raised in a strict Catholic home in the Midwest in the 1960s, I was motivated constantly to make decisions to please others, and I ended up trying to please everyone but myself. I looked to those in authority to guide me rather than listen to my VIBES (Voices of Intentional Beckoning Emotions: gut feeling). I was caught up in a spiritual eddy hurling me into the convent trying to please my Heavenly Father and my earthly father.

But convent life proved different that I had expected. I did not find happiness in the strict rules, rites and rituals that were supposed to lead me closer to God.

Deciding whether to leave the convent where I served God or leave to pursue my own "selfish" happiness brought me to a standstill. With fear of making the wrong decision I froze in analysis paralysis. I couldn't say no to God, but I did not find joy in the convent. When I was stuck in this position of indecision, a priest acting as a counselor gave me some advice that I live by to this day. I share this as Secret #4: Don't worry about making a good decision; just make a decision good.

It took me seven years to break the bonds that kept me tied to the life as a nun in the convent. This is not the story of "girl leaves convent and lives happily ever after." This is a saga showing just how deeply duty is ingrained. The habits learned in the convent dogged me from religious life into secular living.

After departing the protected walls of convent life, I rejoined my family and tried desperately to catch up with my peers. Feeling that I had been out of touch with reality, the "wasted" years in the convent prompted me to marry quickly, try to have children and be normal like everyone else. I may have looked normal on the outside, but inside I lacked independence and self-confidence. Trying the make a marriage work for 12 years took its toll. Although I appeared to have a good life, behaviors learned in the convent prevented me from happiness.

Looking into the reality mirror at two failed marriages -- one to God and one to a man -- I finally saw my own destructive behaviors. I travailed to break out of the debilitating patterns of guilt, subservience and fear controlling my behaviors to build a new life as I embrace Secret #5: Good judgment comes from experience. Experience comes from bad judgment. I now see how decisions once seen as missteps are actually learning opportunities.

Finally, I learned Secret #7: Happiness is not a gift, but a skill. I chose to marry again, but this time with full knowledge, mature commitment and religious freedom.

"A Change of Habit," with my departure from the convent and the testing of conventional Catholicism, is in no way meant to take swipes at the Catholic Church, the convents or the nuns that taught me in school. Every Catholic school, every convent and every Catholic family embraced values of commitment, obedience and discipline with high expectations.

While I did leave the convent, I never left God. I just failed to find Him in the confines and the rules of the Catholic Church. But then I asked, "Is He okay, and am I okay with my spiritual search following a path other that the one led by the Church hierarchy?" My answer came in happiness. Secret #1: Don't let religion get in the way of your relationship with God.

 
 
 
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Can the "habit of guilt," an attitude of making decisions based on obedience to church rules and the self judgment inflicted of not meeting others expectations, ingrained for years ever be shaken off ...
Can the "habit of guilt," an attitude of making decisions based on obedience to church rules and the self judgment inflicted of not meeting others expectations, ingrained for years ever be shaken off ...
 
 
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Gina Ryder
Community Editor
04:20 PM on 04/24/2012
Thanks for sharing your story Patty. And thanks for commenting everyone!
02:55 PM on 04/23/2012
Romans 8:6 "The concerns of the flesh lead to death, but the concerns of the spirit leads to life and peace." Many times we can get to bogged down with the rules of the flesh, we lose track of the spirit. 1 Jh 4:8 "God is Love." We are called by God to recognize that our very being and the beings of others are precious and sacred. We must have rules to some degree to live in community or we would all be in choas. Freedom is living in a life directed toward a healthy relationship with God, and many times it is going throough the "Narrow Gate." If we embrace God's love, we can't always do our own thing.
08:17 AM on 04/24/2012
"We must have rules to some degree to live in community or we would all be in choas."

The thing to get is that the rules are just agreements and agreements can be changed.

"If we embrace God's love, we can't always do our own thing."

Do you think you can "do your own thing" anyway. Of course not. We are the captives of our irrational passions and motivations and the I in the mind is not running the show. Embracing God's love is just accepting that and getting in touch with it, and not pretending that the agreements are written in stone in order to rule others.
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Yorksgal
'Conservative Christian' is a complete oxymoron.
03:41 PM on 04/24/2012
Are you a priest?
04:55 PM on 04/24/2012
No Priest here. I was kicked out of the seminary 18 years ago. The Church said I was not called to be a priest.
04:57 PM on 04/24/2012
No Priest, I was told to leave the seminary 18 years ago. The Church told me I was not called to priesthood, and that is all they said about my departure.
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MrHomerS
Mmmmm...purple
02:51 PM on 04/23/2012
It seems to me that you had trouble discerning your vocation for religious life. Might it be that you were not called to religious life and that you simply made a mistake? You seem to admit as much when you say you chose to be a nun based on the expectations of other people...a very poor reason to make such a life-changing commitment. You blame the institutional Church (which is of course far from blameless) for your problems living as a nun, and you blame your experience as a nun for your troubles in your first marriage. A lot of people have problems with unsuccessful careers and marriages, and some of them are atheists or agnostics. There are also countless nuns, brothers, and priests who stay committed to their vocations out of a sense of joy or at least satisfaction. Is there something simply wrong with them? I don't think so. I personally know priests and nuns and they seem happy with their vocations.
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yellowjack59
07:04 PM on 04/23/2012
Did I read the same article you did? Nowhere did this former nun blame anyone. The moral of her story is you have to follow your own heart. You sound very defensive and unempathetic of this persons own personal spiritual journey which at times possibly full of pain. A very judgmental post by you which is a characteristic well known in the catholic church.
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MrHomerS
Mmmmm...purple
10:58 PM on 04/23/2012
I admit that rereading my post I appear to be judgemental and I should have toned it down a bit. However, the author's constant references to guilt, the rules, being "tied" by bonds, the Catholic hierarchy, subservience, fear, etc. all reflect a very negative portrayal of religious life that is not experienced by all brothers and sisters.
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Neil20
10:12 AM on 04/23/2012
The very fact that you've put the line (Secret No 1) 'Don't let religion get in the way of your relationship with God' actually shows that deep inside you still have a tinge of guilt you cannot wipe off but trying hard to convince yourself you're guilt free. You have failed to acknowledge the fact that the grip of the Catholic Church on an individual's psyche is so paralytic that no matter what you say or do the guilt will always remain inside you and consume you. Your parents were the first instructors that the Church used to brainwash the religion into your system. You were raised by your strict Catholic parents and their religious influence on you was so over-powering that you eventually landed up in a convent. And then your miserable life began and you eventually sought freedom from all things that bound you to the Catholic Church. No matter what you claim you can never be guilt free because the guilt has soaked deep into your soul. I think you should seriously think of detoxifying from the harmful effects of Catholicism by looking at other spiritual schools of thoughts like the Brahma Kumaris from India (they have an office in the US) or consider looking into Unitarian Universalist philosophy. These are just two. Even Buddhism might help.
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LMPE
I connect the most dissimilar things
08:39 PM on 04/20/2012
Sister Bertrille, I expect you to obey San Tanco's rules.
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INTUITE
05:18 PM on 04/19/2012
Religion, sadly, is often a curse.
06:33 AM on 04/20/2012
i have got two people saying this. We have had religion or a long time.
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TYRANNASAURUS
UGH!....people taste like crap!
10:02 AM on 04/19/2012
A Former Nun Changes Her 'Habit' With 7 Secrets To Guilt-Free Living.......

I discovered this when I was 8 years old.....Give up GODS and you eliminate all fears and guilt.....GODS AND THE PEOPLE WHO SELL THEM THRIVE ON THE GUILT RIDDEN..... AND NO THAT DOESN'T MEAN ONE HAS NO VALUES..
ThinkCreeps
Seriously, it's time.
04:41 AM on 04/19/2012
You see - there's hope. Even the most brainwashed victim can recover to some degree, even spontaneously.

Now all that's required is for the last pernicious grime of the god idea to be washed off, and the author will be as right as rain.
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Jeff Rosenbury
I love all people -- in the abstract
05:38 PM on 04/19/2012
She is hardly the first Christian to throw off the tyranny of the law. I seem to remember this guy named Jesus who did something similar.

That doesn't mean God doesn't exist.
ThinkCreeps
Seriously, it's time.
05:46 PM on 04/19/2012
I though the jewish carpenter was a.... jewish carpenter.
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Brygida Biedro
A liberal woman in conservative society
04:36 AM on 04/19/2012
A very brave decision, I can only congratulate you on taking it. Thank you for the book, it seems to be really interesting and motivating. I'll read it with pleasure.
02:06 AM on 04/19/2012
OK, but why Vodka?
NVM.
02:34 PM on 04/19/2012
Seems Orthodox rather than unorthodox.
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charlesrfd2003
Proud American who believes in the Bill of Rights
12:52 AM on 04/19/2012
Many Catholics who never go into a convent, monastery or friary still face some of the issues Patty faced. Humans like not taking responsibility for themselves so it is easier to depend on others to decide and then blame t he others. Patty took responsibility for herself and she is to be congratulated.

She learned from her experiences which all of us should do as we make this journey through life. I always feel sad for people who say if they could do over they would do the same. That means they did not learn anything. Obviously Patty has learned a great deal.
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grailknight
is happily godless
12:20 AM on 04/19/2012
The venerable theologian Ross Douthat would call you a heretic!
http://www.huffingtonpost.com/2012/04/18/ross-douthat-bad-religion_n_1433108.html?ref=religion
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mass maritimer
The cake is a lie
10:43 PM on 04/18/2012
In university I read Descartes but didn't quite grasp undoing what your parents teach you. I mean the damage can be very severe in religious households.

My experience with Catholic school was equally painful.

We can be moral beings without these contemptable churches.
02:05 AM on 04/19/2012
"We can be moral beings without these contemptable churches."

Easier, even.
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gerorem
Linus v. Lucy
05:43 PM on 04/20/2012
I have no bad nun stories. I admired their love and dedication to teaching, and I would be a horrible man today without a faith that nourishes me.

That said, my faith has absolutely nothing to do with threats or guilt or the personal quirks and faults of religious or clergy. Just like family or workplace, you deal with all kinds of people.
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Cecelia Nunn Haack
Art saves lives
07:56 PM on 04/18/2012
Catholics don't have a corner on the guilt market. I was raised in a WASP family where guilt was an art. Thanks for the good post.
02:39 PM on 04/19/2012
The infliction of Catholic guilt has layers of tradition, rituals and noisy arguing helping it along while Protestant guilt is impose in a more austere manner comprising straight-backed chairs, dreadful looks and awful silences.
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AntithiChrist
Rhymes with Grist
07:55 PM on 04/18/2012
I hope writing the book helped sort out the mess you'd been brought up to accept as reality.

I can't help but wonder, nevertheless, will your insights be useful to the intended audience?

I mean, what would a "good catholic" do without the guilt, other than become less catholic or irreligious, period?

Kind of like a butcher publishing tips on how to avoid eating so much meat, don't you think?

I do love the book's title though, thanks.
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ZenSufi
Sisters and Brothers of America!
08:58 PM on 04/18/2012
I'm sure a few Catholics (mostly converts, perhaps) are Catholic because they like being Catholic, not because of guilt.
03:24 PM on 04/20/2012
I agree.