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Paula Sistare, MA, LPC, NCC
Paula is passionate about finding new and juicy ways to let her own and others’ sensitive souls shine. She is a lover of nature, all things fiber, and teaching her dog, Charlie, new tricks. She believes there is nothing more liberating and delicious than claiming our stories, the true ones, the ones we gave birth for and being a witness to others who do the same. Sometimes the container for all of that looks like a licensed professional counselor, coach and wellness educator. Find her at

Entries by Paula Sistare, MA, LPC, NCC

Letting Go of Asking for Permission

(0) Comments | Posted April 23, 2015 | 4:26 PM

I caught the words as they were coming out of my mouth. I found myself apologizing for being too much or too little. I was in a new relationship and a self consciousness had risen in me that pushed and pulled on me until I felt the pressure to trim...

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Clinging to Feelings and Ending Up Stuck

(5) Comments | Posted August 19, 2014 | 12:50 PM

Some days I end up in that mucky land of melancholy. Today is one of those days. The heat and humidity definitely don't help but there is more to it than that for me. At times like this it's hard to get grounded and it can even feel like the...

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