Perry Garfinkel, journalist, author, speaker and writing instructor, reports on travel, health and spirituality trends for major newspapers and magazines. He now contributes to the HuffingtonPost.com’s Living page.

A contributor to The New York Times since 1986, Garfinkel is the author of several books on health and psychology. His 2006 bestseller, Buddha or Bust: In Search of Truth, Meaning, Happiness and the Man Who Found Them All (Harmony Books), expands on his December 2005 National Geographic Magazine story that was published in 25 countries. The book was selected for inclusion in Best Buddhist Writing, the annual anthology published by Shambhala Press. Buddha or Bust was published in paperback in July 2007 (Three Rivers Press) and is available in all English-speaking countries. It was also published in translation in Italy and Brazil.

His Holiness the Dalai Lama writes of it: “Perry Garfinkel presents Buddhism as a practical approach to human problems.” Psychologist Daniel Goleman, author of Emotional Intelligence, calls Garfinkel “a raconteur of the Dharma, Woody Allen in the footsteps of the Buddha.”

A journalist who has worked as reporter and/or editor for, among others, the Boston Globe, the Newark (N.J.) Star-Ledger and the Martha’s Vineyard Times, he was among the founding editors of New Age Journal in 1974 and start-up editor-in-chief of EcoTraveler Magazine in 1993. In television, he has written scripts for the Travel Channel and News Travel Network. His work has appeared in National Geographic Magazine, Men’s Health, Psychology Today, Travel & Leisure, Yoga Journal, Saveur and many other publications. His books include:

In a Man’s World: Father, Son, Brother, Friend and Other Roles Men Play (Ten Speed Press);
Travel Writing for Profit & Pleasure (NAL/Plume);
The Male Body: An Owner’s Manual, co-author (Rodale);
Stress Blasters, co-author (Rodale);
Command Respect, co-author (Rodale);
Maximum Style, co-author (Rodale).

He offers talks and workshops to hotel spa guests and hospitality and wellness professionals entitled “Buddha’s Massage: The Ultimate Pampering of the Mind.” His well-informed presentation, sprinkled with humor, offers practical strategies for using the simplest mindfulness techniques to enhance their spa experience – both on and off the table.

He lives on the island of Martha’s Vineyard, where he leads immersion travel writing weekend workshops from September through mid-June. Arthur Frommer called Travel Writing for Profit & Pleasure “the definitive work in the field.” He has taught writing to adults since 1975 and is a former teacher/consultant for the Bay Area Writing Project at UC Berkeley’s School of Education.

Garfinkel has been falling off and on the meditation cushion for three decades. For information, to reach Garfinkel or to order his book, visit www.BuddhaorBust.com. He is represented by Candice Fuhrman of the Candice Fuhrman Literary Agency, Mill Valley, Calif.

Blog Entries by Perry Garfinkel

Saving the Lakes of Udaipur, "World's Best City"

Posted November 5, 2009 | 03:56 PM (EST)


UDAIPUR, Rajasthan - Life has brought many advantages to Arvind Singh Mewar, not the least of which is an unobstructed view overlooking Lake Pichola from his palace terrace here, the city Travel & Leisure readers recently voted best in the world.

Now more than the view -- the lake...

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Another India Innovation: The Joy of Giving Week

2 Comments | Posted September 25, 2009 | 12:16 PM (EST)


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A fascinating cultural phenomenon will take place in India from Sept. 27 to Oct. 3.

This one will not involve an out-of-body experience or levitation. No Bollywood crossover star-turn. No Bangla-meets-hip-hop CD release. No spontaneous third-eye opening. Not even a humungous garland-laden...

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The Raj Who Branded Himself: A Savvy Indian Royal Reinvents Himself Without Changing His Iconic Message

2 Comments | Posted September 16, 2009 | 12:11 PM (EST)


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UDAIPUR, RAJASTHAN, India -- I am just returning from a summer in India, where, I have observed, the most frequently used words these days are "iconic" and "brand."

These words may have become clichés partly because, with reference to the former, India is a...

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Releasing my Inner Ramis: Buddhist Subtext of Year One

3 Comments | Posted June 24, 2009 | 06:51 PM (EST)


Did you hear the one about the schizophrenic Buddhist filmmaker who thought he was at two with himself? Buddha-bing, Buddha-bang.

But seriously.

OK, director/screenwriter Harold Ramis's new film, Year One, may pander to a lower common denominator, with bathroom humor, physical comedy and sight jokes targeted...

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Costa Rica Green Report Card: Southern Nicoya Peninsula

Posted June 23, 2009 | 11:49 AM (EST)


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There is eco-travel to protect the environment -- plants, birds, fish, mammals, waterways, land and air -- and then there is eco-travel to protect an endangered indigenous species called Homo sapiens. This blog is more about the latter than the former, because when we...

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Releasing My Inner Emeril: Lagasse Grilled

Posted June 10, 2009 | 06:45 PM (EST)


My father, for all his lack of domestic skills, was a brilliant grill-meister. On a New Jersey summer night, like the ones we begin to savor now, he would start the grill early on the back patio, Pabst Blue Ribbon in hand.

There wasn't much to prepare. This was long...

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Costa Rica Green Report Card: Arenal Volcano Region

Posted June 5, 2009 | 05:55 PM (EST)


La Fortuna, Costa Rica - This country's modern-day Big Bang came in 1968 when its only constantly active volcano, Arenal, woke up from a 400-year geologic nap with a huge eruption that not only displaced thousands of villagers circling the mountain but also disrupted the lives of countless species of...

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How Green Is My Costa Rica?

1 Comments | Posted May 23, 2009 | 11:06 AM (EST)


Back in the dark green ages of 1994, I helped launch the first national magazine dedicated to a then burgeoning travel trend called eco-tourism. Short-lived though it was, EcoTraveler focused on environmentally, ecologically and culturally sensitive travel, and I was proud to be a part of it.

Now that style...

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The Groundhog Day Buddhism Sutra

Posted February 2, 2009 | 08:20 AM (EST)


I spent last Groundhog Day with Harold Ramis, the director and co-writer of "Groundhog Day." He was on set in Shreveport, Louisiana, directing his next film, "The Year One," produced by Judd Apatow, starring Jack Black, Michael Cera and others, and due out in June.

A large sandy tract...

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How to Keep Your Heart Open in Hell

Posted July 16, 2008 | 08:08 AM (EST)


The Aronies are the bravest family I know.

Nancy and Joel are a warm and funny couple in their mid 60s - she the raging extrovert who shares every unedited thought both verbally and in print, he the quiet introverted steady-eddy with a wicked sense of humor once he...

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A Bu-Jew's Guide To Passover

Posted April 15, 2008 | 09:08 AM (EST)


A study I found while researching my most recent book, Buddha or Bust, reported that some 30 percent of Americans practicing Buddhism come from Jewish backgrounds.

They call themselves Bu-Jews, or Bu-ish. I am among them, though I just call myself...Perry.

Except for one or two teeny...

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Dr. T'ai Chi, My Back And Me

Posted April 8, 2008 | 08:57 AM (EST)


The other day I called David-Dorian Ross, a three-time Olympic medal winner in t'ai chi and the wellness manager at the Montage Resort & Spa in Laguna Beach, California, just to make him beat me up about the fact that seven months have passed since he strongly advised me...

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Mr. Emotional Intelligence

3 Comments | Posted March 21, 2008 | 08:07 AM (EST)


I have been a Daniel Goleman groupie since the mid-1970s, when we met in Cambridge, Massachusetts. We were among a wave of young Americans just returned from extended journeys in India - culturally disoriented and simultaneously very much re-oriented - hanging around the home of Harvard psychology department head David...

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Four Noble Buddha Quotes

Posted February 15, 2008 | 12:45 AM (EST)


Isn't it - I can't decide whether to say "ironic" or "appropriate" - that modern technology now brings us wisdom that would otherwise have been considered oh so 2,500 years ago? I refer here to sharing timeless tips from one Siddhartha Gautama, the prince who lived 500 years before the...

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The 7 Habits Of Highly Spiritual People

Posted December 28, 2007 | 12:56 AM (EST)


In truth, that headline is misleading. This list is merely a starter set, not the be-all and end-all assuring spiritual bliss. (And what's so mystical about the number 7 anyway, other than that it appears to boost book sales?) As the unofficial and self-declared Stephen Covey of spirituality, I add...

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This Pilgrimage, Like The Best, Leads Back To Yourself

Posted December 21, 2007 | 10:35 AM (EST)


Pilgrimage is the time-honored journey to places sacred. Of course, the earnest pilgrim who wisely follows his or her intuitive spiritual compass always arrives at the most sacred of places: one's self. The ultimate pilgrimage, for those willing to leave their personal baggage behind as they travel, is a rite...

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Thich Nhat Hanh's "Relationships For Dummies"

Posted December 7, 2007 | 07:26 AM (EST)


He's taller than you'd expect -- especially for a Vietnamese man -- and thinner. He has big ears and huge eyes set deep into his face, giving the impression that he is watching you very closely but from very far away. And he speaks so softly that you have to...

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May Delta's "Force" Be With Us All

Posted December 2, 2007 | 08:00 AM (EST)


Smita Premkumar grew up fairly well-to-do in Mumbai. Her father, now retired, was Chief Secretary for the Indian state of Maharashtra. She moved to the United States 15 years ago, earned her Ph.D. in genetics and statistics from Louisiana State University Medical Center in New Orleans, joined the American work...

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How A Reggae Rhythm Redeemed A Lost Soul

Posted November 14, 2007 | 08:42 AM (EST)


It's not surprising that a Caribbean spiritual philosophy espousing peace, unity and love -- whose charismatic spokesmen delivered its message via a mesmerizing music, fueled by as much ganga as their lungs could hold -- found so many devotees in a mid-70s America that was still recovering from the divisive...

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An Appeal For Mindful Speaking

Posted November 9, 2007 | 08:00 AM (EST)


You want to read this blog? Not a problem. You don't? Not a problem. You want to go on strike? No problemo. These days it appears nothing is a problem. That seems unlikely though, given the plethora of problems we face today.

This is why, as a dedicated member of...

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