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Petra Zebroff

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How A '50 Shades'-Style Sexual Contract Can Lead To Better Sex

Posted: 09/17/2012 12:52 pm

Ever since Fifty Shades of Grey hit bookstores, women have been asking me questions about sexual contracts. Are they real? How do they work? After all, when you think about it, E. L. James' Fifty Shades of Grey is a 500+ page contract negotiation.

In the book, "The Contract" is a proposal by a wealthy, gorgeous millionaire, Christian Grey, who is offering financial support, an unlimited clothing budget and ultimate sexual pleasure to Ana, a new journalism graduate, self-proclaimed klutz and sexually naïve woman.

In exchange, Christian is asking Ana to be his submissive for two days out of every week. Submissiveness in this context means Ana would cater to Christian's every whim without question. If she doesn't obey, he would have the right to 'punish' her with any method he chooses. This sounds despicable to Ana until she learns that the punishment cannot include "emotional, physical or spiritual harm," and there are mutually agreed-upon "safe words" that can slow down or stop any activity at any time. She will be able to negotiate a whole list of sexual activities or punishments, deciding beforehand which acts she would consider trying and those she would never do.

As you read the novel, you cannot help but wonder what your own answers might be. Would I have oral sex or do anal fisting? To some, the answers are an easy -- "absolutely" or "no way!" Other choices may not be so clear. Just like the sexually naïve Ana, we are intrigued to discover our own answers.

Some might think this contract is about sex, to others it is about power, to still others it is about free clothes, and for a few folks it smacks of misogyny.*

Ana, however, realizes early on that no legal body would uphold this contract in court. Without legal meaning, the contract becomes only a titillating discussion between a man and woman about what they will do or not do in their mutually consenting relationship.

This type of contract can create a safe and fun playground for couples to negotiate great sex. It does not need to contain the bondage and discipline (BDSM) of the Grey contract. Instead, sexual contracts can be whatever you want them to be, opening up a whole world of sexual exploration and discussion between lovers in the process.

What can a sexual contract do for our sex life?

1. It can make us aware and titillated.
Going through the process of sexual negotiation encourages us to think about what we would consider doing sexually, opening up possibilities for sexual exploration. We discover new areas that turn us on and can make us aware of our 'sexual triggers.'

2. It opens up sexual communication.
Sex can be a difficult thing to talk about, often complicated with feelings of shame or guilt. A contract can give a couple a place to start, walking them through the process in a safe and structured way. Couples who have done it say it is more exciting than anxiety-provoking because they feel like they are exploring it 'together.'

3. It makes us aware of our limits -- what we won't do.
When we know our partner knows and respects our limits, we feel safe about relaxing into the things we look forward to doing.

4. It makes us curious to explore what we might do.
When we are able to say "that sort of interests me, but I'm concerned about this aspect...", it introduces a safe way to engage in activities that we wouldn't have normally thought of doing.

5. It establishes ways to deal with awkward sexual situations.
As a couple becomes familiar with the sexual negotiation process, it becomes increasingly easier to discuss all sexual topics, including those sexually awkward moments.

6. It creates greater intimacy with our partner.
If we know what our partner is excited about or hesitant about doing sexually, we can help them to realize their desires.

* I encourage all those worried about gender inequality to read a similar contract from Sacher-Masoch's novel, Venus in Furs (the root of the word masochism). This tale from 1870 highlights how power contracts are not gender-specific. A wealthy baroness negotiates a similar contract with a potentially submissive man, or slave. This contract gives her even more control than Christian Grey dreams of asking of Ana, even adding a suicide note pre-signed by her slave, so she can control his life entirely, even killing him without legal consequence.

Get Your Own Contract Download and fill it in with your partner.

Tips to negotiating a sexual contract with a lover

ALSO ON THE HUFFINGTON POST:

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  • 1. Don't Talk Yourself Out Of What You Need

    It's too easy for us women to convince ourselves to settle for less. We're so helpful and accommodating, so eager to please and afraid of rejection that we're quick to give up the things we need, including when it comes to sex. What we need to see is that doing this will leave us chronically frustrated. While it's true that every relationship requires a certain amount of compromise, going without the things that we really need just doesn't work. We'll end up unhappy in the relationship or resentful toward our partner. The bottom line is, we need to know what we can't live without, sexually, and what we just can't live with. We ignore these non-negotiables at the expense of a fulfilling sex life.

  • 2. Share Your Needs And Feelings With Your Partner

    If you can't ask them for what you want in bed, you shouldn't be sleeping with them. Good sex happens when we feel safe and at ease. If we're afraid to ask for something or to tell our partner that we don't like something, sex will never be more than mediocre. This second tip follows from the first one, in that once we identify what we want and don't want, we have to express these things clearly. It's unfair to expect our partner to be a mind-reader and "prove" that they care by somehow knowing what we want without our having to tell them. Healthy sex comes out of healthy communication.

  • 3. Accept Your Body As It Is Now

    We need to be in touch with our bodies; with what feels good, what feels not so good and what feels wrong. We also really need to stop judging ourselves in terms of our weight and our shape. Only a superficial dope would give us a hard time over our imperfections. If someone makes us feel bad about our physical selves, this is more a reflection of his inadequacies than of our own. Our negative self-talk has to stop. The running commentary on how fat we are, how much cellulite or how many wrinkles we have is guaranteed to kill the mood, often before it even starts. Feeling good about our bodies is crucial if we're going to let go and enjoy ourselves. Being physically self-conscious will keep us from experiencing the joyful abandon of great sex.

  • 4. Never Refuse Sex As A Punishment Or Use It As A Reward

    In the bad old days, some women were led to believe that the way to get a man to toe the line is to offer sex for good behavior or withhold it when the man has displeased them. Most of us today recognize this as hateful behaviour and a recipe for disaster. Men don't want to be controlled or punished, especially around sex. They don't want to be made to feel like little boys. When we're hurt or angry at our partner, we need to share our feelings with him in an adult way. We can even say that we're too upset for sex, right now. What we mustn't ever do is make him feel like we're deciding when he gets to have sex, based on whether he's been "good" or "bad." On the other hand, using sex as a reward turns us into sex objects and makes sex into a commodity for our partner to "earn." It's no longer two people being intimate or enjoying each other. Commodifying sex makes it into a business transaction and our bodies then become objects for trade.

  • 5. No Pets In The Room

    We might love Fluffy or Rover, but they don't belong in the bedroom when we're being intimate. Our pets are very territorial and could get jealous or want to play, too. Dogs might bark or even growl. Cats might jump onto the bed and start walking around. We can avoid these disasters by remembering to shut the door and leave our four-legged friends outside.

  • 6. Have A Sense Of Humor

    Sex is about connection and intimacy, but also it's about having fun. It can be mind-blowingly great or occasionally, things can go wrong. Having a good sense of humor about sex will keep things in perspective. Being able to laugh at ourselves and at the comical aspects of sex will take the pressure off the whole experience. We might love and adore our partner, but we don't have to be so serious about making love to them. Humour relieves pressure and is a great way to connect.

  • 7. Enjoy The Give And Take

    The best sex is the kind in which each person is trying to please the other one. The sharing in sex is one of the things that make it great. It can be technically amazing, but when one person gets the impression that the other person really isn't there with them, it can ruin the whole experience. What makes someone a fantastic lover is not their technical ability or their repertoire of moves but their attentiveness and their efforts to make their partner happy. When both people show that they really care about meeting their partner's needs, sex becomes something wonderful.

 
 
 
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05:07 PM on 09/22/2012
I don't understand the popularity of this novel. BDSM has been known in mainstream culture for decades and I'm sure there are plenty of novels that make reference to it. This can't be the first novel that's about BDSM or sexual exploration, can it?
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MikeDu
Both salubrious and lugubrious concurrently.
12:36 PM on 09/22/2012
The article seems to be struggling to gleen some small redeeming social content out of what is essentially a full-on pornographic novel. No no, its not porn, its... uh... couples therapy! Yeh, that's the ticket.
06:51 PM on 09/20/2012
The comments here...wow... just wow. It really saddens me to hear so many men complain about having sexless marriages. Who are all these women who don't want sex? No one I know! I've heard many men brag about how they'd love to have sex every day--but it's very few who'd actually live up to that claim when given the chance. Generally, when they say they want lots of sex what they really mean is they'd like a woman to give them lots of orgasms. "Sex" in this context means pleasure for *them,* not putting forth the effort and energy required to both give and receive. I bet most of the men who complain about having uninterested wives would run in fear (or disgust) if they encountered a woman who demanded they put real effort into their sex lives.
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01:58 PM on 09/20/2012
I just knew the comments on this one would be awesome. I was right. lol. For all the usual male suspects here hanging out in the Womens section who apparently don't get sex from their wives, please just go get laid somewhere else. If your wife isn't doing it, get it done elsewhere. Life is too short to live without sex and allow it make you angry and bittter enough to argue with strangers on the Internet. Seriously, you need sex. We all want you to have lots of it, so you'll be in a happier place.
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jf12
Esta vez saldré como las otras y me escaparé.
08:39 AM on 09/20/2012
The problem with such agreements is the woman, almost always. She is almost always the one to beg to be excused.
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HUFFPOST COMMUNITY MODERATOR
Winthorpe
Need a fourth for squash
11:58 PM on 09/19/2012
It's called prostitution. Is this news to anyone?
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HUFFPOST SUPER USER
BoredLimoDriver
03:46 PM on 09/19/2012
I had a sex contract with my wife. 8 years later she still won't honor it. Useless.
03:35 PM on 09/19/2012
I don't know why everytime there is an article about the books 50 Shades of Grey there is controversy and the comments go on for days. What would you do if the story would of be different. Lets say Her 50 shades of GREY.
02:19 PM on 09/19/2012
This is stupid. It's just another way for wives to use sex as a weapon/bargaining chip against their husbands.

For the love of god don't ever get married.
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05:14 PM on 09/18/2012
"...a proposal by a wealthy, gorgeous millionaire, Christian Grey, who is offering financial support, an unlimited clothing budget and ultimate sexual pleasure to Ana, a new journalism graduate, self-proclaimed klutz and sexually naïve woman."

People actually read this garbage? I'll stick with Haruki Murakami, thanks. As for sex contracts (the reason I clicked on this), I agree the idea can be fun (as long as they are not legally binding, and are fully negotiable).
RealistBC
Micro-bios must pass muster.
09:39 PM on 09/18/2012
Then try finding a female willing to negotiate something other than missionary position.
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HUFFPOST SUPER USER
Brianna Cole
Which one wins? The one you feed.
04:19 AM on 09/19/2012
*raises hand*....
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11:19 AM on 09/19/2012
I'm so sorry you have had that experience. Maybe you should move.
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budalla
virum stultum in furiosum mundi
12:56 PM on 09/18/2012
Men enter into what they think are sex contracts all the time.

They are called marriages.

Women tend to view marriages as security contracts.

Men are rather free with sex. Women tend to reserve sex.

They both enjoy it, but the drives and needs are different. We are pretty much two different species when it comes to it.

Neither men nor women may like that reality, but for a large portion of humanity, it's all too true.

And it helps drive dissatisfaction in both sexes and the divorce rate.

And wishing or saying it isn't doesn't change that reality.
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05:15 PM on 09/18/2012
Sexism abounds. You aren't fair to men or women in your generalized comment, which is an opinion not a collection of facts.
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Terence Manuel
Confine yourself to the present.
07:46 PM on 09/18/2012
You just can't handle the truth!!!!

So, are you trying to assert that there is NOT great dissatisfaction between men and women over sex in marriages? Then why are one-third of marriages sexless? Why are so many married men constantly complaining about the lack of sex. Why are men and women cheating in marriages as never before?

Not all marriages are dysfunctional sexually. However, I am willing to say the majority are not sexually healthy. Over the long run, monogamy and marriage does not work well for either sex. Men just endure, we just suck it up. When the women have had enough, they file for divorce (women file 70% of the time).

Something IS obviously wrong! You can bury your head in the sand and deny it all you wish. I does not change reality.

So, now you have some facts.
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budalla
virum stultum in furiosum mundi
08:31 PM on 09/18/2012
As you probably well know, there are no "collection of
facts" because no one dares wade into that shark pool.   Women,
seem to have no issues with stereotyping men and making generalized comments as
to male behavior, but turn it around and some women take umbrage.

One of the reasons stereotypes tend to be true is because, quite frankly, they
are more often than not.  As it is, I was paraphrasing language that a
feminist wrote about 30 years ago.  Wish I could remember the name, but memory
fades.

If by your use of "fair" you mean "politically correct", no
I am not.  I'm not a politician nor one who has to create half truths to
appease any constituents.

If you think it unfair, well, that is your opinion. 

 

This is not to say there are exceptions.  However, throughout history, women have been
more concerned with marriage unless it is a matter concerning the transference
of wealth, power, or real estate. 
Literature by both men and women reflect that.

 

Men and women are inherently equal as are all people.  Yet, that doesn't mean we all have the same
goals and needs.  However, that doesn't
mean those needs are unequal or that one set is more important than the other,
only that they're different.

 

So, in  that respect
I'm entirely fair.  We may have different
agendas, men and women, but no one's agenda is better or worse than the other's.

 

A subtle difference, to be sure, but
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Terence Manuel
Confine yourself to the present.
07:39 PM on 09/18/2012
You speak much truth here.

Since most Americans cannot deal with reality or the truth (hence Prozac nation), I am sure there is going to be many negative replies.

Great job. Live the truth! Tell it like it really is.Let the chips fall where they may.
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Goddess Athena
Proud Liberal Floozy
11:41 AM on 09/18/2012
Most of the "sex contracts" I know of are used when a couple is engaging in various aspects of BDSM. They negotiate what activities are acceptable, what limits cannot be pushed or ignored, what roles the parties will be. It helps to discuss and define the "rules of engagement" because what one partner might find tame, the other might find extreme. They aren't legally binding contracts in any sense - they are simply tools for discussion, negotiation, and reaching a mutually accepted and understood arrangement on erotic activity. I've used them myself as a way of starting a discussion about things to try, activities that might be interesting, and things that are strictly off-limits. It always guarantees a spicy discussion.
RealistBC
Micro-bios must pass muster.
09:41 PM on 09/18/2012
Not in my house! There is no discussing sex with my partner. She refuses, and expects me to just work out what she likes through trial and lots of error. I thus stick to vanilla..
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signgrrl
design & production
04:12 PM on 09/22/2012
how long have you been married / together ?
09:25 AM on 09/28/2012
Hello, I am very interested about your comment. I am a swiss journalist and are working about Fifty shades of Grey's impacts on couple. Do you mind to start a conversation about it by mail or by phone? Please contact me at this address: redaction@hebdo.ch thank you in advance
11:12 AM on 09/18/2012
I feel so sorry for all the women who posted that there idea of a good marriage is when they dole out sex like it's some sort of reward for their husbands doing chores, being good dads, being nice etc. Talk about a blue pill view of what a marriage is. Marriage without sex is no more than a unnecessarily complicated friendship which in most cases screws the man (assuming he is the breadwinner). If a husband works hard, provides for the family, does his fair share of the housework, is reasonably attractive and IS NOT GETTING SEX on a regular basis then I advocate that this man should stop doing the aforementioned things until his wife fulfills her half of the relationship which includes regular sex. It's amazing what happens when you do this....there are plenty of women who will put out sex for their men and women need to understand that they will get it other places if they aren't getting it at home. Men aren't hamsters or rats and drip feeding them sex is treating them as such. When men realize that fact, women will rapidly change their tune....
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HUFFPOST SUPER USER
Swimdude
02:04 PM on 09/19/2012
I like your comment, but alas, I have many, many married Male friends that have basically Sexless marriages. Always a topic of conversation when we go out. I am divorced going on 10 years. I will never again put myself in a position as breadwinner for a Woman, they give you nothing then walk out the door with 1/2 or more of you hard earned assets. Lots of long hours, lots of worry about keeping a job to provide for the family and not getting Sex at home. I get blasted by women on Huffington Post all the time that all women aren't like the ones I describe, but since I know several hundred women and don't know any that like Sex, 3 times a week, that are in the 50+ category (Their Husbands talking, I don't have first hand experience with them). I have to defer to what my friends are telling me. Being single, you cultivate Friends with Benefits, it is not complicated, you do something fun, you have Sex, I or they go home. No muss, No Fuss, I am not risking my assets again. F&F by the way
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jf12
Esta vez saldré como las otras y me escaparé.
01:20 AM on 09/23/2012
"plenty of women who will put out" not so plenty, not for most men.
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anoise
My micro bio is too small to fit here....
11:11 AM on 09/18/2012
I prefer to do my negotiating naked, in the bedroom with instant fullfilment of terms as they are decided upon in a non legal or clinical mannor
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CSNC
Living on the edge -- not taking too much space
10:20 AM on 09/18/2012
"Do You Need A Sex Contract?"

If you ever want to have sex after marriage... yes!

E
RealistBC
Micro-bios must pass muster.
09:42 PM on 09/18/2012
And it's made enforceable how>
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CSNC
Living on the edge -- not taking too much space
12:15 AM on 09/19/2012
RealistBC, How are all contracts enforced...? O
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Swimdude
02:09 PM on 09/19/2012
Do you remember the guy in the last several years that actually had a Sex contract with the woman he was divorcing. Women in droves came out of the woodwork to chastise this guy for the contract. To me having endured a Sexless marriage, I though it was pure Genius.
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CSNC
Living on the edge -- not taking too much space
02:13 PM on 09/19/2012
Swimdude, Yes, I do remember, but... "To me having endured a Sexless marriage, I though it was pure Genius" -- don't understand your point here. S