When it comes to health and fitness information, authoritative organizations may not be your best source of advice.
As a health journalist, I rely a great deal on expert opinions and authoritative resources. But I've also learned to get second and third opinions, to do my own research, to follow...
Posted May 18, 2011 | 09:31:00 (EST)
On a recent Sunday night, as I was wrapping up the next day's work preparations and shutting down my electronics for the evening, I noticed a new email in my inbox.
It was a New York Times News Alert informing me that Osama bin Laden had been killed. The...
Posted March 7, 2011 | 06:15:00 (EST)
Start the day on your own terms, and change your life for the better.
Every day, millions wake with a sense of urgency. Jerked from sleep by an alarm, we lurch directly to the coffeemaker, to our e-mail, to the day's news headlines, or some other up-and-at-'em directive.
One...
Posted February 6, 2011 | 14:39:00 (EST)
This January, in honor of my 44th birthday, I resolved to fix, change, organize, replace or otherwise deal with anything that had been driving me bonkers.
This is what the late Thomas J. Leonard (widely considered the father of life coaching) referred to as "eliminating tolerations." And...
Posted January 23, 2011 | 11:41:00 (EST)
We've been taught that following through on new year's resolutions is all about willpower. But it turns out that willingness may be a far more valuable ally.
One popular characterization of insanity describes it as "doing the same thing over and over, expecting to get a different result." And at...


Posted September 1, 2011 | 15:50:01 (EST)