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Pragito Dove
Pragito Dove is the leading authority on Expressive Meditation in North America and a thought leader on visionary thinking. She is a master trainer, international speaker, and meditation expert who teaches people how to transform pain and fear into joy and inner peace in order to achieve real world success. A best-selling author in seven languages, she is dedicated to re-igniting passion and vision in people's lives, and making abundance accessible to all:

Entries by Pragito Dove

18 Essential Keys to Create Your Abundant Life

(0) Comments | Posted January 22, 2015 | 1:00 PM


Here are some qualities to consider to create greater abundance:

1. Take personal responsibility -- "I create my own reality."

2. Commitment to your daily money health -- this can include looking money in the eyes every day, managing your money mindset,...

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The 5 Keys to Know About Setting Intentions for 2015

(0) Comments | Posted January 5, 2015 | 10:09 AM


The first thing about setting intentions is that you have to really, really want them to happen. You might be amongst the fortunate whose dreams come true quickly, but for most people, there are ups and downs along the path. The more you...

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Laughter Meditation for Parents and Kids

(0) Comments | Posted May 8, 2014 | 10:57 AM


I first heard about laughter meditation when my son was 5 years old. Like all children, he loved to laugh, play, dance, sing, have fun. He was a natural and highlighted how much I had lost touch with those qualities in myself. Enter...

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Why Can Love Be So Painful? 6 Ways to Heal and Move On

(0) Comments | Posted April 14, 2014 | 11:11 AM

Love is painful, because it creates the way for joy, for bliss and for compassion. Love is painful, because it transforms you. Love is growth.

Love itself does not hurt. It is growth that hurts, the ego that stings.

Each transformation is painful because the old situation is being...

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It's All Good -- Except When It Isn't! -- Dedicated To Nelson Mandela

(0) Comments | Posted December 6, 2013 | 1:52 PM

Do you secretly ache for something more? Do you celebrate the miracle that is your life or are you constantly running, frustrated by the never-ending to-do list at home and at work?

When life is not going our way, it can be hard to look on...

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9 Keys for a Joyful (Stress-Free!) Holiday Season

(0) Comments | Posted November 13, 2013 | 12:13 PM

The holiday season can be any way you want it: full of stress or full of joy. It can be a time to dread or anticipate with excitement. It's your choice, yes, it really is. I've experienced both of these scenarios, and, believe me, full of joy is the way...

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How Do We Become Strong and Confident Within?

(0) Comments | Posted September 25, 2013 | 11:00 AM

First, be one with yourself. Accept yourself. Love yourself. Society conditions, educates, and "civilizes" each of us in such a way that we begin to condemn ourselves. For example, society states that you should not be sad. You should be happy. If your truth is that you are sad, you...

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Why Every Conflict Can Be Resolved

(0) Comments | Posted September 5, 2013 | 3:48 PM

Many of us dread conflict. We wish we could all just get along.

Life, however, has other ideas for us. Everyone is here to be their true selves, have their own opinions, likes, dislikes, etc. How boring things would be if we all agreed on everything all the time. Where...

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Free Yourself From Bullies and Attract People Who Respect You

(8) Comments | Posted July 18, 2013 | 9:38 PM

Have you ever been bullied? Were you able to respond to the bully in a way that valued YOU? I grew up with a mother who was a bully. My response was to shut down into a kind of frozen numbness. When I was 12 I started smoking cigarettes, and...

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Why Awareness Fuels High-Level Performance

(9) Comments | Posted June 19, 2013 | 8:17 AM

Awareness is a quality of being awake and present to the moment. All great athletic performances are an example of how awareness fuels high level performance.

How does this apply to our more mundane lives? How can we tap into that quality of awareness to enhance our lives?


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What Is Forgiveness?

(2) Comments | Posted June 4, 2013 | 12:02 PM

Why forgive? How can we move from anger and hatred to compassion, clarity and awareness?

I made this video to share with you how I came to understand what forgiveness is.

Through a practice of powerful expressive meditation techniques, I healed my heart and became more aware of my choices. I could put my energy into anger and resentment, or focus on loving myself and enjoying my life. How I came to choose the latter is explained in the video.

If this message resonates with you, please share on your social media. The world needs more forgiveness.

Let me know your thoughts on this topic in the comments below.

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For more on forgiveness, click...

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8 Reasons to Be More Present in Your Life

(3) Comments | Posted May 24, 2013 | 8:08 AM

Have you ever lost your car keys? Or arrived at the grocery store and realized you've left your wallet at home? I have, and I'll bet many of you have, too. You know how much stress and anxiety these situations create, and all because we were not present when we...

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How to Transform Anger Into Creativity

(10) Comments | Posted May 5, 2013 | 9:34 AM

Anger is a good thing... when we know how to be the master, and not the servant, of this powerful energy.

How can we be in mastery of our anger so that we use this strong energy in the most creative way possible for positive outcomes?

Awareness is the...

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Laughter Is Sexy and Good for Relationships

(10) Comments | Posted March 20, 2013 | 12:30 AM

We all like a good laugh, don't we? It releases stress, puts us in a good mood, and generally makes us feel better about life.

Were you taught in your childhood, as I was, to put a lid on your laughter and keep it down? I remember giggling in...

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Forgiveness Is Choosing to Love

(2) Comments | Posted February 8, 2013 | 11:08 AM

"Forgiveness is choosing to love. It is the first skill of self-giving love." -- Mahatma Gandhi

Do you find it easy to forgive people who have hurt or abused you in some way? I didn't until I started to understand that I was hurting myself more by maintaining a tight...

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How to Stay Positive in Challenging Times

(22) Comments | Posted January 19, 2013 | 10:04 AM

Are you having trouble staying in a positive state of mind when challenging circumstances present themselves? The universal laws state: So without, so within. Everything is a mirror. We cannot change the reflection, but we can change the original (ourselves), and then, automatically, the reflection changes.

Here are my top...

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5 Keys for Setting Intentions for 2013

(0) Comments | Posted December 27, 2012 | 4:25 PM

The first thing about setting intentions is that you have to really, really want them to happen. You might be amongst the fortunate whose dreams come true quickly. For most people, however, there are ups and downs along the path. The more you really want your dream, the more likely...

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How to Be Grateful to People We Don't Like

(20) Comments | Posted December 17, 2012 | 6:59 AM

Gratitude is the foundation of abundance. It is the cornerstone of living a purposeful, rewarding, joy-filled life. Gratitude activates the positive law of attraction vibrations.

If there are people in your life that you don't like, the negative energy vibrations you transmit toward them drag down your positive vibes, and...

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