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Pragito Dove
Pragito Dove is the leading authority on Expressive Meditation in North America and a thought leader on visionary thinking. She is a master trainer, international speaker, and meditation expert who teaches people how to transform pain and fear into joy and inner peace in order to achieve real world success. A best-selling author in seven languages, she is dedicated to re-igniting passion and vision in people's lives, and making abundance accessible to all:

Entries by Pragito Dove

Winter Solstice and the Holidays

(1) Comments | Posted November 25, 2015 | 4:48 PM


The winter solstice, Dec. 22, has been celebrated in cultures the world over for thousands of years. As the shortest day/longest night of the year, this start of the solar year is a celebration of light and the rebirth of the Sun. We...

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Two Essential Keys for Trusting in Yourself

(0) Comments | Posted November 2, 2015 | 4:09 PM


Trust is not about anybody else. It is an intuitive inner "knowing" that you are connected to an inexhaustible source of love, that there is an all-embracing security, integrity, and balance to the order of things. Even when you don't understand what...

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5 Keys to Unleash Your Self-Confidence

(1) Comments | Posted October 9, 2015 | 5:14 PM


Self-confidence is a deeply-rooted feeling that you are okay, that you are loved, that you matter... that what you say, do and feel... matters.

When you are missing this key ingredient, life can be hell. So, let's turn the hell into heaven...

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How to Change Bad Habits in 4 Easy Steps

(0) Comments | Posted September 29, 2015 | 3:41 PM


Question: I cannot stop the habit of over-eating (worrying, being late, or whatever your habit is).

Life is continuously changing; it is a flow. Habits are stagnant, stuck energy. The more you are stuck in your habits, the more you are closed to...

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Why Can Love Be So Painful? 6 Ways to Heal and Move On!

(0) Comments | Posted September 15, 2015 | 10:53 AM


Love is painful because it creates the way for joy, for bliss, for compassion. Love is painful because it transforms you. Love is growth.

Love itself does not hurt. It is growth that hurts, the ego that stings.

Each transformation is...

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Loneliness vs. Aloneness: What's the Difference?

(5) Comments | Posted August 24, 2015 | 1:05 PM


Loneliness is a lack, a feeling that something is missing, a pain, a depression, a need, an incompleteness, an absence.

Aloneness is presence, fullness, aliveness, joy of being, overflowing love. You are complete. Nobody is needed, you are enough.

Love makes you complete....

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How to Ignite Your Happiness and End Suffering

(1) Comments | Posted May 7, 2015 | 1:14 PM


Happiness is your essential nature. So why are so many people suffering? Is it because they have learned that suffering will bring them love and attention? Some people believe they are here to suffer, and that when they die, the more they have...

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18 Essential Keys to Create Your Abundant Life

(0) Comments | Posted January 22, 2015 | 1:00 PM


Here are some qualities to consider to create greater abundance:

1. Take personal responsibility -- "I create my own reality."

2. Commitment to your daily money health -- this can include looking money in the eyes every day, managing your money mindset,...

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The 5 Keys to Know About Setting Intentions for 2015

(0) Comments | Posted January 5, 2015 | 10:09 AM


The first thing about setting intentions is that you have to really, really want them to happen. You might be amongst the fortunate whose dreams come true quickly, but for most people, there are ups and downs along the path. The more you...

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Laughter Meditation for Parents and Kids

(0) Comments | Posted May 8, 2014 | 10:57 AM


I first heard about laughter meditation when my son was 5 years old. Like all children, he loved to laugh, play, dance, sing, have fun. He was a natural and highlighted how much I had lost touch with those qualities in myself. Enter...

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Why Can Love Be So Painful? 6 Ways to Heal and Move On

(0) Comments | Posted April 14, 2014 | 11:11 AM

Love is painful, because it creates the way for joy, for bliss and for compassion. Love is painful, because it transforms you. Love is growth.

Love itself does not hurt. It is growth that hurts, the ego that stings.

Each transformation is painful because the old situation is being...

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It's All Good -- Except When It Isn't! -- Dedicated To Nelson Mandela

(0) Comments | Posted December 6, 2013 | 1:52 PM

Do you secretly ache for something more? Do you celebrate the miracle that is your life or are you constantly running, frustrated by the never-ending to-do list at home and at work?

When life is not going our way, it can be hard to look on...

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9 Keys for a Joyful (Stress-Free!) Holiday Season

(0) Comments | Posted November 13, 2013 | 12:13 PM

The holiday season can be any way you want it: full of stress or full of joy. It can be a time to dread or anticipate with excitement. It's your choice, yes, it really is. I've experienced both of these scenarios, and, believe me, full of joy is the way...

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How Do We Become Strong and Confident Within?

(0) Comments | Posted September 25, 2013 | 11:00 AM

First, be one with yourself. Accept yourself. Love yourself. Society conditions, educates, and "civilizes" each of us in such a way that we begin to condemn ourselves. For example, society states that you should not be sad. You should be happy. If your truth is that you are sad, you...

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Why Every Conflict Can Be Resolved

(0) Comments | Posted September 5, 2013 | 3:48 PM

Many of us dread conflict. We wish we could all just get along.

Life, however, has other ideas for us. Everyone is here to be their true selves, have their own opinions, likes, dislikes, etc. How boring things would be if we all agreed on everything all the time. Where...

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Free Yourself From Bullies and Attract People Who Respect You

(8) Comments | Posted July 18, 2013 | 9:38 PM

Have you ever been bullied? Were you able to respond to the bully in a way that valued YOU? I grew up with a mother who was a bully. My response was to shut down into a kind of frozen numbness. When I was 12 I started smoking cigarettes, and...

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Why Awareness Fuels High-Level Performance

(9) Comments | Posted June 19, 2013 | 8:17 AM

Awareness is a quality of being awake and present to the moment. All great athletic performances are an example of how awareness fuels high level performance.

How does this apply to our more mundane lives? How can we tap into that quality of awareness to enhance our lives?


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What Is Forgiveness?

(2) Comments | Posted June 4, 2013 | 12:02 PM

Why forgive? How can we move from anger and hatred to compassion, clarity and awareness?

I made this video to share with you how I came to understand what forgiveness is.

Through a practice of powerful expressive meditation techniques, I healed my heart and became more aware of my choices. I could put my energy into anger and resentment, or focus on loving myself and enjoying my life. How I came to choose the latter is explained in the video.

If this message resonates with you, please share on your social media. The world needs more forgiveness.

Let me know your thoughts on this topic in the comments below.

And Join my Laughing Buddhas Network (It's FREE!)

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For more by Pragito Dove, click here.

For more on forgiveness, click...

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8 Reasons to Be More Present in Your Life

(3) Comments | Posted May 24, 2013 | 8:08 AM

Have you ever lost your car keys? Or arrived at the grocery store and realized you've left your wallet at home? I have, and I'll bet many of you have, too. You know how much stress and anxiety these situations create, and all because we were not present when we...

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How to Transform Anger Into Creativity

(10) Comments | Posted May 5, 2013 | 9:34 AM

Anger is a good thing... when we know how to be the master, and not the servant, of this powerful energy.

How can we be in mastery of our anger so that we use this strong energy in the most creative way possible for positive outcomes?

Awareness is the...

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