What Is Forgiveness?

06/04/2013 12:02 pm ET | Updated Aug 04, 2013

Why forgive? How can we move from anger and hatred to compassion, clarity and awareness?

I made this video to share with you how I came to understand what forgiveness is.

Through a practice of powerful expressive meditation techniques, I healed my heart and became more aware of my choices. I could put my energy into anger and resentment, or focus on loving myself and enjoying my life. How I came to choose the latter is explained in the video.

If this message resonates with you, please share on your social media. The world needs more forgiveness.

Let me know your thoughts on this topic in the comments below.

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