Why forgive? How can we move from anger and hatred to compassion, clarity and awareness?
I made this video to share with you how I came to understand what forgiveness is.
Through a practice of powerful expressive meditation techniques, I healed my heart and became more aware of my choices. I could put my energy into anger and resentment, or focus on loving myself and enjoying my life. How I came to choose the latter is explained in the video.
If this message resonates with you, please share on your social media. The world needs more forgiveness.
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