THE BLOG

9 Steps to a Better Night's Sleep

05/26/2015 04:44 am ET | Updated May 22, 2016

Raise your hand if you don't get enough quality sleep. Everyone? Yep, that's what we thought.

Between long days and seemingly endless to-do lists, it's almost impossible to get the fully restorative eight hours.

Luckily, we found nine products, tips and tricks to help you drastically improve the quality of your shut-eye. Because you're worth it.

#1: Eat Cherries. Here's why.

2015-05-22-1432303414-5174526-cherry_juice_for_sleep.jpg

#2: Black Out. Here's how.

2015-05-22-1432303439-2741140-better_sleep_blackout_shades.jpg

#3: Get Shady. Here's how.

2015-05-22-1432303471-8150655-better_sleep_sleep_maks.jpg

#4: Stick To A Schedule. Here's how.

2015-05-22-1432303525-8032697-better_sleep_schedule.jpg

#5: Hack Your Pillow. Here's how.

2015-05-22-1432303558-6072410-comfortable_pillows.jpg

#6: Create A Ritual. Here's how.

2015-05-22-1432303588-9291345-read_before_bed.jpg

#7: Keep Track. Here's how.

2015-05-22-1432303618-6393522-phone_sleep_tracker.jpg

#8: Chill Out. Here's how.

2015-05-22-1432303659-7821731-sleeping_in_cold_room.jpg

#9: Free Your Mind. Here's how.

2015-05-22-1432303691-3037332-clear_mind_Before_bed.jpg

More from PureWow