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6 (Non-Embarrassing) Ways to Work Out at Your Desk

06/29/2015 12:18 pm ET | Updated Jun 24, 2016

So you didn't run 30 minutes on the treadmill today. Don't beat yourself up. Studies show that short bursts of exercise throughout the day can be just as effective.

Here, six (non-embarrassing) moves you can do at your desk without even standing up.

To Tighten Your Butt: The Undercover Leg Lift. Here's how.

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To Tone Your Abs: The Desk Chair Swivel. Here's how.

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To Strengthen Thighs: The Royal Treatment. Here's how.

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To Relieve Neck Tension: The Sitting Cow Pose. Here's how.

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To Work Those Love Handles: The Torso Twist. Here's how.

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To Strengthen, Well, Everything: The Hands Up. Here's how.

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