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Quentin Vennie
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Quentin is a New York City-based Certified Personal Trainer and Yoga Instructor. He is regarded as a wellness expert who believes how the body feels and looks externally is a direct reflection of what is happening internally. With that in mind, he always addresses the obstacles happening inside the body, allowing the external changes to occur as a direct result. He continues to transform lives by advising his clients and sharing his life changing experience with juicing that helped him overcome addiction, anxiety, depression and become migraine free.
You can find more information on Quentinvennie.com and follow him on Twitter @quentinvennie.

Entries by Quentin Vennie

No Sugars, No Grains: Is This the Key to Long-Term Health?

(10) Comments | Posted January 9, 2014 | 9:56 AM

What if I could promise you the body of your dreams in 90 days -- would you believe me? What if I told you that you didn't have to work out at all, would that sweeten the deal?

I know for some, you're like "Hell yea! Where do I...

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Why Men Never Discuss Body Image Issues

(1) Comments | Posted November 20, 2013 | 11:12 AM

During a recent conversation with my close friend Daryl, a very interesting topic came up. A topic that I've never really touched on, thought about or discussed prior to that conversation -- body image.

It's no secret that women have been battling this for years and even today, with...

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Why Men Should Do Yoga

(0) Comments | Posted November 1, 2013 | 11:21 AM

In recent years there has been a large influx of yoga enthusiasts and practitioners nationwide. These days you can find a yoga class almost anywhere, from your classic yoga studios to local libraries and YMCAs. Even fitness chains have started to catch on, with many of them offering a wide...

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Why Maria Kang Is Not the Problem: Love Yourself Enough to Change

(15) Comments | Posted October 18, 2013 | 3:24 PM

On Tuesday afternoon while leisurely strolling through my Facebook feed, I stumbled across an interesting article about fitness model Maria Kang. The article was galvanized by a photo of Maria posing in an exercise bra and shorts with her three kids. In the picture she displayed her toned physique but...

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Is Overtraining Overrated?

(4) Comments | Posted September 20, 2013 | 5:14 PM

Have you ever set a health or fitness goal for yourself? Maybe it was to lose weight, run a 5K, or you just wanted to look and feel better. Regardless of your intention, the common denominator to reaching that goal is exercise.

Exercise is said to be one of...

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