My name is Rabbi Yonah, and I am over-wired.
Tethered to my iPhone. Waiting for the ding or buzz to announce some new tidbit of information. Someone re-tweeted. Breaking news from who-knows-where. Is that a text message? An appointment?
At the office the routine doesn't change. Even on vacation, no roaming farther than my portable WiFi hotspot can find service.
The intended consequences of our wired world creates such a host of distractions and interruptions that it's a wonder some days that I manage to get anything accomplished.
Even before I became a permanent IP address in the great server in the sky, I discovered the Jewish Sabbath during college and fell in love with unplugging from the info-byte matrix. Finding a home in personal connections and spiritual devotion provided an oasis in time to refresh my soul.
While Sabbath observance is often dismissed as archaic, attitudes are changing as the pace of information and methods of delivery are unrelenting.
I am not the first to realize that over-connectedness is a harmful side-effect of our digital world, interfering with our personal, spiritual and professional lives.
We are starting to recognize the dangers of addiction to being connected to a device-based community at the loss of real conversations and communications that take more than 140 characters.
As a response, my friends at Reboot created The National Day of Unplugging, a tech-detox day, in 2012.
With roots in Jewish tradition, this day of rest "brings some balance to our increasingly fast-paced way of life" and reclaims time, "to connect with family, friends, the community and ourselves."
The Day of Unplugging advocates that for 24 hours -- from sundown Friday, March 23 to sundown Saturday, March 24 -- "shut down your computer. Turn off your cell phone. Stop the constant emailing, texting, Tweeting and Facebooking to take time to notice the world around you. Connect with loved ones. Nurture your health. Get outside. Find silence. Avoid commerce. Give back. Eat Together."
This can be a challenge. Changing ingrained habits is never easy, especially for 24 hours.
Reboot is not advocating an Amish or Luddite culture shift. The wheels of the wired world will start spinning soon enough. However, the opportunity has arrived for many of us together to take a chance on finding serenity. Be brave and try it!
Those ancient Hebrews were on to something 3,500 years ago when they laid down their tools to "rekindle" their souls.
The Morning Email helps you start your workday with everything you need to know: breaking news, entertainment and a dash of fun. Learn more