Rachael Freed, founder of Life-Legacies (for information, visit www.life-legacies.com), Senior Fellow at the University of Minnesota’s Center for Spirituality and Healing, is a Licensed Clinical Social Worker and Marriage and Family Therapist. An inspirational lecturer and workshop facilitator, she provides legacy-related programs and training for health care, philanthropic, and religious organizations, for public and non-profit corporations, and for diverse groups of individuals experiencing life transitions. She is the author of Women's Lives, Women's Legacies: Passing Your Beliefs and Blessings to Future Generations and The Women's Legacies Workbook for the Busy Woman: A Step-by-Step Guide for Writing a Spiritual-Ethical Will in 2 Hours or Less. Now in support of a greener world, the workbook can be purchased as a pdf from >. Freed is currently working on: Harvesting the Wisdom of Our Lives: An Intergenerational Legacy Guide for Seniors and Their Families.

Freed has trained cardiac professionals internationally to support cardiac families. Her book and journal, Heartmates: A Guide for the Spouse and Family of the Heart Patient and The Heartmates Journal: A Companion for Partners of People with Serious Illness, are the only resources available to support the emotional and spiritual recovery of families coping with heart disease. For more information, visit www.heartmates.com.


Freed has trained cardiac professionals internationally to support cardiac families. Her book and journal, Heartmates: A Guide for the Spouse and Family of the Heart Patient and The Heartmates Journal: A Companion for Partners of People with Serious Illness, are the only resources available to support the emotional and spiritual recovery of families coping with heart disease. For more information, visit www.heartmates.com.

Blog Entries by Rachael Freed

Legacy: Loss and Love

Posted November 2, 2009 | 01:29 PM (EST)


My younger sister Judy died on the 15th of October; she was 66; our birthdays were on the same day. As kids we were inseparable; as adolescents and young mothers we were very close. As the decades passed, we drifted further apart, and being from a family skilled in...

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Legacy: A New Vision of Aging

2 Comments | Posted September 30, 2009 | 01:18 PM (EST)


"And on the seventh day, God ceased work and rested," and Sabbath came into existence. But vayinafash means more than rest. A more accurate translation is "God restored His soul," according to Rabbi Bernard S. Raskas. It must then be our task as seniors to restore our souls, once our...

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Legacy: What About the Value of "Your Stuff"?

2 Comments | Posted August 30, 2009 | 09:27 PM (EST)


Ethical wills are about values, not valuables. But what about the category of stuff - of value or not? You know "you can't take it with you," but it's too simple to see stuff either as necessities to function in the material world, or merely as useless acquisitions.

What...

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The Legacy of Giving: Teens Practice Philanthropy

Posted July 30, 2009 | 12:47 PM (EST)


Ethical wills are about our values, not our money. But what we think and do with money, how we use it, to whom or whether we give it, is part of our legacy of values. People are more open about sex and death than about money, which may be our...

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Passing on Our Values: The Legacy of Freedom

Posted June 30, 2009 | 12:58 PM (EST)



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As we prepare to celebrate Independence Day this 4th of July, we are witness to people dying for freedom in Iran and around the globe. What value could be more important than freedom?

The purpose of ethical wills (legacy...

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President Obama's Legacy Letter Blessing His Daughters

Posted June 21, 2009 | 12:17 PM (EST)


Did you receive a blessing from your father when you were a child? When you left home, married, had a child of your own? Was it explicitly stated or written to you? Do you know in your heart that your father loved you and had he been able, he'd...

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Legacy Writing and Self-Care

Posted June 8, 2009 | 02:39 PM (EST)


What is the relationship between self care and writing legacy letters? Before addressing a group of professional caregivers, my preparation was an opportunity to reassess how legacy writing nourishes our souls, how legacy writing is a component of spiritual self-care.

One way to promote spiritual well-being is through the...

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Taking Time To Remember On Memorial Day

26 Comments | Posted May 24, 2009 | 08:30 AM (EST)


In theory, Memorial Day is to honor the memories of those who sacrificed their lives in military service for our country. In practice, some visit cemeteries to plant flowers at graves of family, but typically we celebrate this long weekend, marking it by opening swimming pools and beginning the bar-b-q...

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The Most Important Letters We Will Ever Write: Memory and Meaning - Mother's Day

3 Comments | Posted May 10, 2009 | 03:09 PM (EST)


Transforming the Ancient Ethical Will into Contemporary Legacy Letters


Let's start at the beginning. What is an ethical will? It's a non-legal document written to communicate values and wisdom, history, stories, and love from one generation to another. Where did it come from? From the Judeo-Christian tradition, the...

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