Tae Bo, spinning, Zumba... Every year, there are new trends in fitness. Some last longer than others. Some are more effective than others, making them more than a "trend." That's my job, to sift through the latest and greatest and deliver to you the top three that are more than...
(2) Comments | Posted March 2, 2012 | 4:22 PM
How do you stay motivated?
The definition of motivation, according to Success Through a Positive Mental Attitude by Hill and Stone: Motivation is that which induces action or determines choice. It is that which provides motive. A motive is the "inner urge" only within the individual, that incites him...
(5) Comments | Posted November 17, 2011 | 7:29 AM
During the first 10 years of the 21st century, fitness has been redefined. Fitness is no longer about being in a target heart rate zone for a certain period of time or how far you can run only focusing on your cardiovascular system.
Fitness in the 21st century is...
(1) Comments | Posted November 1, 2011 | 11:40 AM
More than once, I have had a female client come in to work with us directly after a doctor did a bone density test and said they were at high or medium risk for osteoporosis. On our program, they started lifting weights, and only one year later had their bone...
(0) Comments | Posted September 20, 2011 | 8:41 AM
I own a gym and am there everyday, working and interacting with clients, answering their questions, and giving them advice to achieve the best possible results. We have more than 300 members, so I'm constantly bombarded with questions.
I always find the questions interesting because I think some should be...
(1) Comments | Posted September 20, 2011 | 8:31 AM
Are you looking to put on a little extra pudge to keep warm, or maybe your boyfriend wants to see "more" of you? How can you put on that extra layer of adipose tissue you have always wanted to fill out your jeans? Follow these recommendations and you'll be on...
(65) Comments | Posted August 16, 2011 | 12:23 AM
The question I want to ask so many times when I head out for a run or to the stairs to do cardio intervals: What are you doing? Some of the people I have come across, to whom I'm dying to ask this:
(10) Comments | Posted August 1, 2011 | 8:33 AM
Working hard but you just can't lose that stubborn fat on your tummy? Doing lots of crunches and endless hours on the treadmill to try to get rid of it?
Here's a little secret: When you sit all day -- as almost all of us do -- your butt...
(0) Comments | Posted May 9, 2012 | 11:54 AM