THE BLOG
08/20/2015 01:45 pm ET | Updated Aug 20, 2016

Before You Let Your Child Fail, Read This

Your kid forgot his homework. Again. You spy it sitting on the table by the front door, where he neglected to slip it into his bookbag. You can easily stash it in your briefcase and drop it off on your way to work. Do you do it?

No way, says middle school teacher and journalist Jessica Lahey. The author of this month's hot new parenting book, The Gift of Failure, Lahey urges parents to let our kids learn and grow through the mess of their mistakes. Unlike so many books out there that shame parents into compliance, Lahey writes with humor and compassion about the ways we've helicoptered our kids into fragile, dependent, risk avoidant creatures. She also bravely counts herself among the people she's calling out: "I had to stop equating the act of doing things for my children," she writes, "with good parenting."

Lahey skillfully lays out strategies for change in families and schools. Left unexplained, though, is how we, as parents, can prepare ourselves psychologically for the experience of watching our kids screw up. And that, in and of itself, is a tall order.

It's not easy to let our kids be less than perfect. I became a parent three years ago, and I've been astonished at the fire hose of judgment directed at moms and dads by our culture. I've also noticed at least three unwritten rules of parenting (which are also total myths) that stand in our way.

1. You have complete control over your child's development -- and if you don't, you're doing something wrong. Genetics? Bah. You're the one with the power to make your child who she'll become -- just read the right parenting books, hit some parenting talks, scour Pinterest and peruse the mommy blogs. Somewhere in that sea of content, you'll find the answer to any problem your kid has -- and you better believe it's on you to find it, try it, and make it work on the first try.

This ridiculous myth is fueled by a cottage industry of parenting experts implying they have answers parents don't, and it's gutted parents of their innate confidence and authority along the way.

I am guilty of being part of this industry, too. As Lahey writes, parenting has been transformed from an instinct every human has to "a skill to be studied and learned."

2. You can never do enough, or be enough as a parent. Even as we're told we have all the power, we're constantly besieged, writes Lahey, by the fear that we're not good enough parents. Many of us live with a pervasive sense of inadequacy. The insecurity forces us to compete with others -- to see our peers' shortcomings as quiet signs of our superiority, and vice versa. It also, Lahey writes, pushes us to be "ever-present, ever-helpful, ever-reminding, ever-rescuing."

3. Your child's success, or failure, defines you. You thought they cut the cord at birth? Turns out your kid is a reflection of your own intelligence and ability as a parent. As your child goes, so goes your worth as a parent and person. This myth firmly entrenches our egos in our kids' everyday lives. It also, says Lahey, drives us to interpret the moments our children are safe, successful or happy as "tangible evidence of our parenting success."

So letting kids fail isn't going to be a simple switch we throw. If I, as a parent, am still gripped by the belief that I'm not enough, or that I'm constantly failing, or that my worth is tied up in my kid's potential -- well, Lahey may be leading me to the water, but she ain't gonna make me drink.

Here are some strategies parents can use to prepare themselves, cognitively and emotionally, to give their kids the gift of failure.

Self-regulation, or learning to control big or difficult feelings. We've got lots of big thoughts and feelings that bubble up in the face of a kid's setback, and they typically inspire us to intervene in ways we might later regret.

Picture the toddler about to spill a wobbling gallon of milk, the middle schooler's uniform left behind after she's gotten on the team bus, the high school junior who fails to submit an important form. What's your first reaction? It's usually anxiety about the consequences and the uncertainty that comes along with them: worry about the huge milky mess on your clean floor, the lower grade in the class, her inability to play in the game. Let's be clear: we step in not just to fix the situation, but to soothe ourselves.

So if we're going to let our kids suffer the consequences in a way that will teach them constructively, we have to learn to chill out first. One strategy I've used is to pause when I feel that anxiety welling up, and ask myself a single question: How would I parent right now if I weren't afraid (or anxious)?

We can also control ourselves by practicing mindfulness, or presence. As you feel the anxiety begin, focus on your breathing and count to five and back. Feel your feet on the ground, or your bottom in the chair. Become aware of the present moment, even for a few seconds, as a way to collect yourself before responding.

Ann Klotz, head of the Emma Willard School for Girls, suggests parents ask themselves this question before intervening: Are the consequences of the mistake life threatening or permanent? If not, hang back.

Connect with why you are enough as a parent. In her research, therapist and bestselling author Brene Brown found that our 21st century culture of constant motion and achievement makes many adults feel "that an ordinary life is a meaningless life." Many believe that if they are not extraordinary, no one will love, notice or include them.

Brown has also said, "We can't give our children what we don't have." And, she adds, we can't hide what we don't have, either. They figure it out eventually.

That's particularly important when it comes to letting kids fail. If we don't think we're enough, our kids won't either. And indeed, this mentality has trickled down to our children. Many live in a persistent state of self-criticism, beating themselves up for failing to achieve some mythical state of achievement. It is a toxic cycle that never ends, leaving kids feeling that they have fallen short, no matter what they do.

To break the cycle of not-enoughness, try practicing some self-compassion. Right now -- yes, really -- tell yourself why you're enough as a parent. Are you enough because you cooked a meal this week? Because you took a moment for a quality snuggle? Because he came to you and confided his feelings when you thought he never would?

Lahey's inspiring stories of how her own family changed will motivate her readers to give their kids the gift of failure. In order to do that well, we'll need to give ourselves permission -- and compassion -- to do it, too.