The place to go for all things health and fitness, provides tools, tips and advice for people who want to get fit and lead a healthier lifestyle. Featuring a wealth of information on fitness, lifestyle, diet, beauty, relationships and wellbeing, we have all you need to start your journey to a happier, healthier you.

Entries by

Seven Shocking Health Statistics

(0) Comments | Posted August 21, 2014 | 11:33 AM

From your BMI to your heart rate, healthy living often revolves around numbers. However, here are seven surprising health statistics you may be unaware of.


One in 10 parents think cola counts as fruit

According to a survey of...

Read Post

Perfect Body Shape Plan

(0) Comments | Posted August 12, 2014 | 7:00 PM

While we all come in different sizes and every body is unique, experts have identified four basic body shapes that all women fall into. Body shapes are largely determined by bone structure, genetics and age and, while lifestyle factors make a huge difference to the dimensions of your body, it...

Read Post

Five Health Hazards in Your Handbag

(0) Comments | Posted July 24, 2014 | 9:04 AM

Many of us wouldn't consider the impact of our handbag on our health, however research suggests this essential fashion item could be more risky than you think. As our handbags tend to travel most places with us and are often placed on floors, they can easily pick up germs throughout...

Read Post

Seven Best Foods for a Beautiful Body

(0) Comments | Posted July 16, 2014 | 7:00 PM

The type of food you eat doesn't just affect your health, your fitness and your mood. It can also change the way you look. Here we show you seven foods that can do just that. So, ditch those expensive beauty products and try to eat these nutritious foods instead:

Read Post

Ten Surprising Things That Make You Snack

(0) Comments | Posted July 14, 2014 | 7:00 PM

Are food cravings rearing their ugly head and threatening to ruin your diet? There may be some unexpected causes behind your urge to snack. To help prepare yourself for weak moments and resist those cravings, check out these 10 surprising things that make you snack.

Read Post

Seven Ways to be a Wonder Woman

(0) Comments | Posted July 2, 2014 | 5:57 AM

Follow these tips and become your very own, real-life wonder woman (cape not included):


Get a wonder woman glow

If you look great, you feel great and there's nothing that makes you look better than a

Read Post

Best Foods for Healthy Hair

(0) Comments | Posted June 24, 2014 | 7:00 PM

Many of us spend a fortune on expensive hair products for healthier tresses. However, the truth is, beautiful hair starts with our diets. Healthy hair is nourished hair - and that means supplying our bodies with the nutrients they need. For shiny, strong and slinky locks, check out these top...

Read Post

The Top 10 Worst Foods to Eat

(0) Comments | Posted June 12, 2014 | 7:00 PM

True, we are surrounded by junk foods, packed with sugar, fat and salt and generally processed to the extreme - but which ones are the real worst foods to eat, the foods that you really should avoid?

Now we are not saying that these types of foods should never pass...

Read Post

Ten Flat-Belly Tricks

(0) Comments | Posted June 3, 2014 | 7:00 PM

Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help beat bloating and get the flat stomach you've dreamed of, check out these 10 de-bloating tips.

Read Post

Five Workouts to Target Belly Fat

(0) Comments | Posted May 27, 2014 | 7:00 PM

There's nothing more depressing than seeing that little pot belly poking obstinately over the top of your hip-slung trousers. Whether it's a post-baby belly or a few too many beers, tummy fat can be tough to shift and potentially harmful to your all round health. But panic not. There are...

Read Post

Three-Point Plan for a Bikini-Ready Body

(0) Comments | Posted May 21, 2014 | 7:00 PM

Want a sexy, toned bikini body ready for the summer? Then it's time to take action. We've got three key areas you need to focus on to ensure you're looking beach-alicious in time for peak season. So dust off those winter cobwebs and get ready to follow our guide to...

Read Post

Five Quick Steps to Your Little Black Dress

(0) Comments | Posted May 13, 2014 | 7:00 PM

If you've been longing to slip into a little black dress and feel confident and sexy when you do so, check out our seven quick steps that will help you tone, sculpt and banish unwanted bulges. Our top tips will reveal quick exercises you can do regularly so that you...

Read Post

Seven Steps for Instant Confidence

(0) Comments | Posted May 6, 2014 | 7:00 PM

Let's face it, shuffling through life feeling shy, awkward and out-of-place is no fun. Although confidence does not necessarily mean you are an outgoing and bubbly person, it does mean that you feel self-assured and happy with who you are. It can also help to improve your life on many...

Read Post

Top Health Habits to Steal From Your Man

(1) Comments | Posted April 29, 2014 | 7:00 PM

When it comes to healthy living, we may feel we have the upper hand over the opposite sex. However, there are some instances where it can pay to take a leaf out of their book. To help give your health and fitness a boost, check out these top health lessons...

Read Post

Five Things Every Woman Gets Wrong

(10) Comments | Posted April 17, 2014 | 7:00 PM

From our body weight to our choice of literature, you may be surprised by all the things us ladies get wrong! Uncover some surprising female health mistakes and misconceptions with these five things every woman gets wrong.


Body weight

Read Post

Ten Foods All Women Should Eat

(0) Comments | Posted April 7, 2014 | 7:00 PM

While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. Here are 10 foods that women should eat.



Read Post

Five Shocking Health Boosters for Women

(2) Comments | Posted April 2, 2014 | 7:00 PM

From honey to news stories, find out how women can boost their health with these shocking tips and tricks.


Manuka honey for your skin

Flawless, healthy skin is something every women wants, which is why the average woman owns at least...

Read Post

10 Flat-belly Snacks

(3) Comments | Posted March 27, 2014 | 7:00 PM

Doing a billion crunches, sit ups, planks and rotations is one thing, but helping your six pack along by eating your way to a flatter stomach is another. And the key here is to eat. Don't skimp on anything. Just make sure what you eat helps burn that belly fat....

Read Post

Seven Quick Tricks For A Beautiful Body

(0) Comments | Posted March 19, 2014 | 7:00 PM

If you've got a big event ahead and want to look good and feel good, there are many tips and secrets to help you achieve that beautiful body. From bloat-inducing foods to avoid, to fast and cheap beauty routines you can do at home, check out these simple ways to...

Read Post

Five Worst Fat Burning Mistakes

(1) Comments | Posted March 11, 2014 | 7:00 PM

So many fitness enthusiasts tell the same story. They work out for hours in the gym and yet nothing happens to their body shape, it stays the same. There could be any number of possible explanations for that, but to help you narrow down some of the causes, here now...

Read Post