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How Religious Wisdom Frees Us From Fear

Posted: 03/18/2011 1:10 am

I love it when people say things like this to me: "I've been afraid my whole life, and I didn't know it ... I'm tired of being afraid ... I don't think God wants me to be afraid ... and I'm not going to let fear rule my life." Having been a priest for nearly 20 years, I've learned to appreciate the profoundly religious significance of their meaning. A few weeks ago, I heard it again on the radio. An interviewer put this question to a young woman on the streets of Cairo, "Aren't you afraid?" "No," she quickly said, "I'm not afraid ... I'm not afraid anymore."
The Spirit of God can be expressed in many ways, and that's definitely one of them. That's how the process of liberating, transformative change begins. The world changes because the relationship we have to our fear changes.

There are many different kinds of fear, and some fear is obviously good. The fear that alerts us to real danger, focusing our energy and attention when we need it, can save our lives. But most of our fear is not like that. Most of it is unacknowledged, manufactured, manipulative -- and harmful. Its source lies in social, economic and political forces that seem more powerful than we are, despite the fact that their existence depends almost entirely on the power -- the fear -- that we give to them. Harmful fear divides communities. It undermines our health, spiritual sensitivity, our capacity to make sound moral judgments and our faith. Rather than being a lifesaver, most of our fear makes us our own worst enemy -- and a very real threat to others.

It's not easy to perceive the extent to which our public life has become ruled by fear. At times like this, we need religion to help us discern the difference between reality and illusion, so we can move through our fear. Sadly, tragically, some churches may be an obstacle (they may reinforce our fear) rather than a help to people in need. For example, I know and believe that "the fear of the Lord is the beginning of wisdom" (Psalm 111:10a), but it's easy to respond to the "fear" word, rather than the sense of humble awe that this famous biblical passage is meant to instill. I know too that "there is no fear in love, but perfect love casts out fear" (1 John 4:18a), but it's easy to forget that when my thoughts are imprisoned by fear and my heart is closed to one of the genuine purposes of spiritual traditions: to free us from the fear that tries to rule our lives.

Fear has set down some deep roots in our public and private lives, but it doesn't have to be this way. With the support of God and faith, which are not separate from courage, we can find it within ourselves to reach down and pull out the poison. We can do this by cultivating the spiritual instincts that we've all been given. I'm thinking of awe, love, intent, conscience, community, rest and faith. If we fail to cultivate these instincts within ourselves, then the primal fear response will take us down a road that seems safe and secure, but turns out to be a dead end. It could quite literally be a dead end for a lot of people, both our friends and neighbors, and many more that we've never actually met who are made in God's image just as much as everyone else.

Let me make three easy suggestions: First, let's take a major hint from the practice of yoga. Let's learn to breathe easily again, as a form of prayer and prayerful living. This will cultivate loving-kindness in our bodies and souls as a way of life. We need that right now.

Second, let's go outside and experience the awe of a power greater than we are in God's green earth.

Third, let's cultivate a real sense of community and conscience again, remembering that no one person, or one people, is the very center of things.

If we think that these practices are have nothing to offer -- in effect, that fear has more power than us, or the Spirit within us, or the Spirit in God's creation -- then we need to think again about the world and what it means to be a person. We can learn to see what the fear within us is really like: disguised, as it usually is, as self-righteous anger, prejudice and the belief that I or we know better than everyone else. Once that happens, fear loses its power over our souls, and we can love again, and find the answers that we need in this turbulent time.

Rev. Jeffrey Mark Golliher, Ph.D. is the author of Moving Through Fear: Cultivating the Seven Spiritual Instincts For a Fearless Life.

 
 
 
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I love it when people say things like this to me: "I've been afraid my whole life, and I didn't know it ... I'm tired of being afraid ... I don't think God wants me to be afraid ... and I'm not going...
I love it when people say things like this to me: "I've been afraid my whole life, and I didn't know it ... I'm tired of being afraid ... I don't think God wants me to be afraid ... and I'm not going...
 
 
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soma77
Author, Speaker, Retreat Facilitator
10:06 PM on 03/23/2011
Well, we can't prove anything so enjoy the present moment as I enjoy mind.
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01:16 AM on 03/23/2011
My brother, who is pretty much against religion, is presently dying of cancer. As I was sitting by his side the other day leaking tears, I told him that I didn't really believe this was necessarily the end. He smiled at me, squeezed my hand, and said "It really doesn't matter." He meant it. Though he is only 58, he has lived with cancer for 2 1/2 years. The fear is gone. He has been a person who has shown great love, compassion, and commitment in his life and many, many people know and appreciate him and what he has given. He is grateful for a fulfilling life and does not fear death. He did it with no religion at all.
04:12 PM on 03/22/2011
Religion freeing people from fear? Pretty funny idea. Religion has not only created more fear in the minds of people than anything else I can think of in the history of mankind, but it continues to be a source of political manipulation....based on fear.If one wants to be afraid, all one has to do is to read the Bible or the Koran. A better article would be about how non belief is liberating...no eternal damnation, no manipulation and exploitation by religious leaders, no angry gods.........
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onlyinvegas
trying to tolerate ignorance
12:34 PM on 03/22/2011
Fear from a vengeful god is what the tittle should say.
07:02 PM on 03/21/2011
The only thing religion brings freedom from is the freedom to think!

Collective rituals aside, only the thoughtless and clueless drop to their knees.
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01:34 PM on 03/21/2011
Unfortunately, a lot of religions, including many Christian sects, foster a great deal of fear for the puropose of "persuading" their adherents to be "good". Take the notion of endless torture in Hell, for example. Or the threat of death by stoning for adultery.
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ecotopian
I am nerd, hear me geek
11:42 PM on 03/20/2011
What fear are you talking about? Fear of, say, spiders? Fear of being lost in a strange place? Fear you experience when being attacked? These are all different fears and cannot be lumped together.

I was lost once in a thick fog. A fog so thick, I could barely see beyond the hood of my car. I was scared. I remembered that the road I was on intersected with a highway which would get me back home. It was knowledge that helped me.

My dog was attacked by a Rottweiler and I was on the other end of the leash. Oddly, I wasn't afraid. I don't know why. The only thing that was going through my mind at the time was getting my dog away from the one attacking her. I did get her away mostly unhurt. After it all, I still wasn't scared. I was angry, but not scared.

Please keep this in mind, fear is not a bad thing. Fear can keep you alive. It makes you aware of your surroundings and you can react or not, depending on the circumstance.
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Bellanova
I'm nobody. Who are you?
08:52 PM on 03/22/2011
My guess would be fear of death, first and foremost.
A-Superstitionist
Keep thy superstitions to thyself and out of laws
06:16 PM on 03/20/2011
The power of childhood indoctrination is evident in many of these posts.

When those of us who have been able to free ourselves from the superstitions that have been hammered into our brain as children ask for verifiable and falsifiable evidence that support any god claim, we are told that "None So Blind, As They Who Refuse To See".

This is a cop-out. Either bring verifiable and falsifiable evidence forward or acknowledge that what you have is blind faith in things that have no verifiable and falsifiable evidence. There are no other options.

Imagine that Boeing launches its latest 797 plane and that this plane was never tested because a 2000 year old holy book wrote that all you had to do is pray for safe arrival.

How many of you who despise evidence would be willing to fly cross country on such a plane?

I'm sure you would all do this because you claim that your god is the most important thing in your lives without any evidence for its existence and committing to get on an untested plane is just so insignificant to any god isn't it.

How many of you have ever bought a used car solely on the word of the "used car salesman"?
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soma77
Author, Speaker, Retreat Facilitator
09:51 PM on 03/21/2011
Superstitionist, People deepen their interior lives, feel joy and love while you complain about their non-verbal forms of communication. You judge others and give opinions, but you prove nothing. Opinions are not intellectually respectable. Prove there is no God. In spiritual wisdom individuals express God, love and other abstract images in analogy. The proof comes in the experience. If one feels joy and bliss one journeys on, if one does not they stop and take another route. The dance of the spirit is hard to express directly in any type of language. If you don't hear the music that is OK, but if religion and spirituality make you cranky then I would say find something to read that makes you want to dance. I think you have fun debating fundamentalist because it seems you both like the symbols of words and seem unfamiliar with spiritual matters. Knowledge of the infinite cannot be approached with the mind so the deduction and logic you crave will never come. In the same respect you cannot prove the infinite does not exist with deduction and logic either.
A-Superstitionist
Keep thy superstitions to thyself and out of laws
12:21 AM on 03/22/2011
So you are saying that if I make a claim that the Invisible Pink Unicorn created the universe and revealed to me that every human being older then 18 years needs to pay me 1% of their gross income for the rest of their lives that you will gladly accept this as truth until someone comes along with proof that the Invisible Pink Unicorn does not exist? Right then. Can you post your bank account number, social security number, and access code to your bank account so that I can claim what is rightfully mine?

So from now on, you will fly on an untested plane simply on the claim that the manufacturer says it is safe UNTIL someone can prove that the plane is not safe?
04:04 PM on 03/22/2011
"Prove there is no God". Pretty strange...prove there is no Zeus, Allah, tooth fairy ,Unicorns, Flying Spaghetti Monsters, etc.....It is a weak argument for belief in an unsupportable idea of god.
"In the same respect you cannot prove the infinite does not exist with deduction and logic either". So, are you suggesting that we do not use our rational thinking abilities? DANGEROUS. As Goya said "The Sleep of reason produces monsters".
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soma77
Author, Speaker, Retreat Facilitator
01:53 PM on 03/20/2011
As Christians we find safety, security and a successful attitude in the knowledge that we are all God’s children because in unity there is nothing to fear. Unity is love so emphasis on religious differences, race or intolerance rather that the unity of God is a strange god indeed and can be a challenge for us to overcome so we need to invoke the unity of God in all things. This is a lesson many of us Christians need to take to heart. God is within each one of us so the first step is to open our consciousness to the unity of God's spiritual consciousness because God reveals Himself in the condition of love, which is a kind of spiritual and physical unity. http://thinkunity.com
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Raymond Soltysek
06:38 PM on 03/20/2011
What does "unity is love" actually mean?
What does the "unity of God" actually mean? Can the opposite - the disunity of God - be true?
In what way is "emphasis on religious differences, etc." a "god"? Can we believe in race as a supernatural entity?
What does it mean to say "God is in each of us"? Literally? Metaphorically? Can you point to the bit of inside you that is God? Can it be surgically removed?
What does it mean to "open your consciousness"? Is it the same as opening your mail?
What does "the unity of God's spiritual consciousness" actually mean? Again, can God's consciousness be disunited?
How does a being reveal itself "in the condition of love"?
What does "love is... a spiritual and physical unity" actually mean?
Could you try to actually communicate some sensible ideas here, instead of gibberish soundbites?
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soma77
Author, Speaker, Retreat Facilitator
04:01 PM on 03/21/2011
“What does "unity is love" actually mean?â€Raymond
This does not consist in making repetitious questions of love, but the awareness of love and pure consciousness in all things. Love and discover for yourself the unity.
“What does the "unity of God" actually mean? Can the opposite - the disunity of God - be true?â€
Raymond unity is everywhere, in the minutest parts of our bodies, in the vast space of the cosmos and in the interconnectedness of all things. This consensus is an alternative to the traditional dualistic thought of many separate inert existences. This unity of all things in an intangible consciousness expands our perceptions of the material world and gives us a better understanding of the natural laws of Life as they apply to the individual and his\her relationship to the universal scheme of things. It is a view of unity and harmony that softens the harsh cutting edge of an isolated existence without love. Raymond in your mind you might believe in disunity and feel free to express that.
In what way is "emphasis on religious difference¬s, etc." a "god"? Raymond
In that the same way I can say your religion seems to be questions.
“What does it mean to say "God is in each of us?†Raymond
Raymond this is for you to experience. I experience it and if you don’t that is OK that is your experience.
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Patrick Flannery
Editor, nerd, dad.
12:57 PM on 03/20/2011
Great points. It is interesting that every single reference to God or spirituality could be removed from this article without weakening or substantially changing any point in it.
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01:19 AM on 03/23/2011
Very well said. F/F
New Yorker
Roman Catholic, Anti-DEATH, Combat Vet, Sinner
12:06 PM on 03/20/2011
Seek God in your heart, ask Him for his wisdom. Then in humility will you finally bein to 'find' what yuou lack, what you need, what will save you. Your job is not to judge others, not to rely upon men, your job is to seek God. God can be found by any sincere heart, it does not require intelligence, though many truly brilliant geniuses have found God. God can be found by the poorest poor person, yet even wealthy people have found God. You can be powerless, and even a slave and God's wisdom can be yours. Never underestimate the power of God the Most High.
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crydespite
oh go on then
06:37 AM on 03/20/2011
Sorry Reverend, but:

First, let's do some breathing exercises (widely acknowledged to relieve stress)
Second, let's go outside and experience nature (widely acknowledged to relieve stress)
Third, let's cultivate a real sense of community and conscience again (guessing, but...)

To claim these simple physiological and psychological exercises for Religion is going a bit far, isn't it?
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brooklyncitizen
Quaerite primum regnum dei
06:21 PM on 03/20/2011
No.
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SilentSolidarity
So what do you need? Besides a miracle.
01:13 AM on 03/20/2011
Please, before you talk about how many people were killed by religion, consider that there were no more than 1 billion people living on earth before the 1800s. Rather consider the number of people who died because of state atheism, the last century alone! * Socialist People's Republic of Albania * The Soviet Union * The People's Republic of China * Mexico under Plutarco Elías Calles * Cambodia under the Khmer Rouge * Mongolian People's Republic * Cuba * North Korea All those "purges" were organized by creating the fear that religion would manipulate people.
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Slate 1947
Lead me not into temptation. I can find it myself.
08:08 AM on 03/20/2011
According to your Bible, your God killed EVERYONE except Noah and the boat people, in a great flood. Not much of a roll model. Besides, the 'a' means without, and 'theist' means belief in a god or gods... nothing more. We're all born atheists... our natural state. Religion on the other hand, must be learned. In a different time and place, you could just a easily be staring through a burka, and know nothing of the god you believe in now.
07:02 PM on 03/20/2011
How on earth was state atheism the cause of those deaths? Those regimes didn't just act against organised religion (with organised being the important part), they acted against everything that was organised and did not comply to their ideals.
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iLdoRight
Encouraging The Rightest Rightness
10:39 PM on 03/19/2011
I heard a good song on "Letterman" the other night, I think it was called "Atheist don't have songs". Interesting thought. The Atheist can not prove they are right, I can not prove they are wrong, only point to some of the evidence that intelligence begets intelligence and that there is massive evidence of intelligent design in all living things.
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fopplssiegeparty
10:57 PM on 03/19/2011
Would you care to share your "massive evidence" with us?
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09:13 AM on 03/23/2011
There is massive evidence that we live in an amazing world that we were created to adapt to along with all other living things, but that does not deny evolution or science of any kind. Besides, who created the concept of intelligence?
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ChrissyOne
03:19 PM on 03/19/2011
What a perfect image for this story... Diving head first into a rock....
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DevonTexas
Eternal Optimism
09:37 PM on 03/19/2011
but without fear! LOL