Life gives to each one of us in so many ways.
For starters, there's the bounty of the senses -- including chocolate chip cookies, jasmine, sunsets, wind singing through pine trees, and just getting your back scratched.
What does life give you?
It's been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body.
In the same way, perhaps the most powerful tool for...
Where Does It Hurt?
Recognize suffering in others.
We're usually aware of our own suffering, which -- broadly defined -- includes the whole range of physical and mental discomfort, from mild headache or anxiety to the agony of bone cancer or the anguish of losing a...
What do you need?
Kindness to you is kindness to me; kindness to me is kindness to you.
I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take...