Do you know the signs of a social media affair? They are becoming more and more common, as 81 percent of the nation's top divorce attorneys say that over the past 5 years, they have seen an increase in the number of cases using social networking as evidence. This reveals the growing magnitude of the dangers of social media. It's a problem I witness daily in my office; one member of Affair Recovery wrote:
"Facebook is a trap... I wish I could rewind things back to the day when I took the bait. I knew not to accept this guy's friend request. He was such a bad boy in high school and, truth be told, I broke up with him because he was a hell raiser and a partier..."
Another person wrote...
"My wife's affair was more of a texting adventure gone bad, although I can see how being friends on Facebook contributed to the warm fuzzies that led to the affair, which was ignited one day when this "friend" began to text her with more daring and intimate thoughts... instant access to people's actions and lives plays into the affair"
What makes us vulnerable to social media relationships?
1. Quick Response: The instant gratification of online access allows rapid reinforcement of behavior, which causes emotions to drive the process rather than our rational self.
2. Accessibility: The Internet provides access to people we would never rub elbows with in our normal life.
3. The Online Disinhibition Effect: Due to the invisibility provided by the Internet, people are less inhibited and will say or do things online they would never speak or do to someone in person.
4. Anonymity: Not being known by the other party allows an individual to role play whatever personality they can imagine. It's a powerful drug to have others respond to you as the person you've always wanted to be.
5. Affordability: People think that if it's not hurting anyone, then there's no harm. The fact that there seems to be no apparent cost associated with the behavior (either financially or relationally) makes it seem more acceptable.
6. The Illusion of Secrecy: This allows for self-gratification. People think that no one will know they are living a secret life and fulfilling their fantasies while living as a married person.
How do you know if your online behaviors are nearing dangerous?
• You hesitate before friending this person
• You're more committed to checking your email
• Getting away from a computer or mobile device is more difficult than working a Rubik's cube
• You're far more open with your online friend than with your mate
• You lock your mobile device and computer tighter than Fort Knox to assure your mate doesn't invade your privacy
• Meeting face-to-face seems like a better idea then talking online
• Time spent with your online "friend" exceeds time spent with family or work
• Wondering what your "friend" is doing becomes your primary past time
• Either of you expresses feelings for the other person
• Your attraction for your "friend" exceeds your attraction for your mate
• If either of you say, "this may be inappropriate, we need to slow down." When that happens, you don't need to cut back, you need to cut it off because you've become addicted to that person.
What to do if an online relationship has become a problem:
• Do what is necessary to terminate the relationship or behavior. The gradual process is of no use at all. Cut it off if possible, and if you find you can't stop it, then get help either from a professional counselor, pastor, or 12-step books. Do whatever it takes to get disentangled.
• Do the work to discover what it was that made you vulnerable in the first place and what made your marriage vulnerable.
• Tell your mate what's going on, but don't blame your mate. Bad marriages don't cause this, bad choices do. Take personal responsibility. I realize they will be upset, but they need to know you're choosing them over the behavior or person.
• Work on healing and growing your marriage.
If your marriage is in trouble, visit AffairRecovery.com and take the free Affair Analyzer. Our success rate over the last decade is three out of four marriages saved, even when lies, adultery, porn, anger or other serious issues have deeply hurt the relationship. Social media and online networking may seem harmless but if you have been affected by their temptations, know that there are countless others like you and that there is hope.
Affair Recovery specializes in helping people heal after infidelity. After recovering from his own affair 25 years ago and helping 2,000+ other couples do the same, founder Rick Reynolds and his team have developed research-validated, groundbreaking online and in-person programs for redeeming the losses created by infidelity, betrayal, and sexual addiction. To learn more, visit AffairRecovery.com and take the free Affair Analyzer.
Back in my day...facebook was something my dad predicted.... being an executive in the Computer Science industry... he told me that someday all that filled his office space (one whole floor of disk drives and programming computers) would someday fit on ONE desk and maybeee even someday in our hand!!! Well wahlah, move forward 35 or so years and he was right. He died over 30 years ago but I sooo wish he could see us now. Anywaaay, when I broke up with my first love, got married and changed my name, I was glad he couldn't find me. He had really hurt me. About a year ago, he facebook friended me and my life turned upside down. At first it was like oh no...at first I was very careful about personal information... but I was going through a midlife crisis of my own... missing my youth... remiscing about life back then... didn't seem so tragic as we as adults... talked about our lack of communication skills back then.... I could write a book about what happened next. I mean I am writing a book! ;)
just sayin' ...
The perpetrator becomes the victim?
I don't think so.
People start affairs with their eyes wide open.
I believe that to fully appreciate and make the most of a relationship takes a lot of hard work, commitment and maturity for the relationship to fully reach its potential. And, at least for me, to give or receive that type of involvement would not be possible online. Its hard enough to keep one woman truly happy, and there'd be little time for anyone else, not if you do it right. If things are cooking at home, there's no need to dine out! Both parties should do all they can to keep those home fires burning.
Ah ah,,,....so that is why the infidelity rates are through the roof??
Actually, in all seriousness, you are probably quite right. But let me add to that theory: happy people cheat, and then blame it on their marriage, rather than their discontent within.
at least well on the way) long before either one of you logged into social media.