Rob Blakeman
Rob Blakeman is one of UK's top celebrity fitness trainers and dieticians. He is a Multi-Published Author, College and University lecturer and an International Speaker on Health and Motivation. As a Trainer, his record is outstanding having trained a variety of Celebrities and Professional Athletes including World Boxing Champions Mike Tyson and Ricky Hatton through to Rock Stars such as Ozzy Osbourne.

Rob is also a Former Body Building Champion and was named as the UK’s strongest 200lb Man in 2006.

Entries by Rob Blakeman

Doctor, Doctor, Please! Why Weight?

(0) Comments | Posted September 11, 2014 | 1:33 AM

Doctors want you to update your will immediately then, according to the latest scientific study into lifestyle you are cutting years off your life just by being a certain 'size and dimension'.
A study of the nation's health records has concluded the best way to ensure a long and...

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Permission to Shine, 10 Steps to Breathtaking Hair

(0) Comments | Posted September 7, 2014 | 11:01 PM

Want new life in your hair but don't know how to start? Help is at hand with the following tips:

1. Get the right cut-it's the cut that counts! Get one to suit your hair type, face shape and lifestyle. Straight hair, fine hair, curly hair, all needs a different...

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Being at the Bottom of the Ladder is Fine as Long as You Are On the Right Ladder!

(0) Comments | Posted August 26, 2014 | 1:59 AM

The last time I felt really afraid was when I was in a training camp in Ireland a few years ago with the then WBC World Super-Middleweight Boxing Champion Richie Woodhall and I was invited to spar. The sensible thing to do was of course graciously decline but my sad,...

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If God Doesn't Destroy Magaluf He Owes Sodom and Gomorrah an Apology!

(6) Comments | Posted August 4, 2014 | 9:40 AM

The Sunday Times of August 3rd last carried an article detailing how a British girl was filmed giving oral sex to a string of men in a Spanish nightclub to win a cocktail. Remarkably, the authorities in Mallorca have drawn up a code of conduct for tourists in an effort...

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Great Boxing Upsets Recalled By An Avid Fan!

(0) Comments | Posted July 22, 2014 | 9:31 AM

Many articles on boxing upsets have been written and some of them over time have become diminished or exaggerated. In any case, inspired by the recent Miguel Cotto V Sergio Martinez Middleweight title upset I decided I would list in no particular order, the greatest boxing upsets I have personally...

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British Army Obesity Threatens More Than Just Being Fit to Fight!

(0) Comments | Posted July 1, 2014 | 2:58 AM

"An army marches on its stomach" This is a very famous quote attributed to Napoleon and Frederick the Great but it was equally well recognized by many other great leaders throughout history. One of such was Alexander the Great who made it part of his battle strategy that he and...

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One Man's Life and Death Reason Why Good Fitness Makes Good Sense

(0) Comments | Posted June 17, 2014 | 1:17 AM

Fitness has always been a part of my life. It began with boxing while at school through bodybuilding and strength training as a teenager through to the present day. I have always prioritized health and wellness in order to stay competitive in everything I do because I passionately believe being...

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The Top 10 Greatest T.V Shows of All Time

(4) Comments | Posted May 20, 2014 | 12:21 AM

Just for the exercise then, I thought I would try to compile the best ten television shows/series ever! The last decade or two has seen an all new appreciation for great television as well as some real garbage. While celebrating the cutting edge of The Sopranos invading my TV lounge...

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Kiss Fat Goodbye With High Intensity Workouts of Just 20 Minutes

(0) Comments | Posted May 19, 2014 | 9:08 AM

Did you know that you would need to perform 10 hours of moderate endurance cycling over a two week period to equal the fat burning effects seen from doing just six 3 minute sessions on the boxing pads or 20 minutes of tough weight lifting just three times a week?...

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The Top 10 Worst Side Effects of Pharmaceuticals Taken Daily in the UK

(0) Comments | Posted May 1, 2014 | 12:32 AM

In light of this weeks' news that the world's biggest drug company Pfizer is trying to buy AstraZeneca to become one of the ten biggest companies in the world I thought we should take a look at what these pharmaceutical companies get away with daily.

1, 'Cholesterol curing' Statins...

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When a Doctor Eats an Apple Does He Have an Existential Moment?

(0) Comments | Posted April 24, 2014 | 1:14 AM

So implacable truth has emerged that Tamiflu, the drug stockpiled by the UK government in case of a flu epidemic was not fit for the purpose and the pharmaceutical company behind the drug fudged the research results and hid those results from view for 5 years. These clinical results have,...

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Is Cosmetic Surgery to Improve Your Figure Ever the Best Option?

(1) Comments | Posted April 17, 2014 | 9:06 AM

Let me say right out and upfront what I think; People, who attempt to get an improved body purely through surgery but try to 'dodge' anything involving physical exercise and improved nutrition, are doomed to fail in their quest for pulchritude. Without the physical efforts or mental energy required for...

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Obesity Is Normal Says Chief Medical Officer But Don't Panic, Brown Owl Is on the Case!

(0) Comments | Posted March 30, 2014 | 1:34 AM

Obesity is becoming the 'norm' in society, England's Chief Medical Officer has warned in her annual report on the state of the nation's health.

Dame Sally Davies said that too many people ignore the problem of obesity and view the fact that many of their friends and neighbours being very...

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Young People Want to Wear a Vegetarian 'Label' but Aren't Interested in an Education in Nutrition

(0) Comments | Posted March 23, 2014 | 7:31 AM

To be in opposition of vegetarianism these days in some sections of society is a little like being anti-CND in the 1970's but for all wrong reasons. There was and is after all an implicit logic to being in support of C.N.D. (They want the abolition of weapons of mass...

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Fifty Ways to Lose 12 Pounds of Fat in 28 Days

(2) Comments | Posted March 7, 2014 | 6:00 PM

Many people say they want to lose weight, meaning they want to weigh less. But as far as losing weight is concerned they mean they want to lose fat. No one wants to lose muscle tissue and end up with loose, saggy skin but most people who diet incorrectly do...

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Good News and Bad News for Amir Khan as the Chance to Make Britain Proud Arrives!

(1) Comments | Posted March 3, 2014 | 11:27 PM

Yesterday, the arrogant but brilliant Pound for Pound Number One fighter in the World, Floyd Mayweather announced that if Britain's Amir Khan wants to box another American fighter, named Adrien Broner on the undercard of his next mega fight in a couple of months time, then he, Mayweather would fight...

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Is Coffee a Natural Fat Burner?

(0) Comments | Posted March 1, 2014 | 10:44 PM

How much coffee do you drink every day? If you are kind of person who has turned coffee drinking into a habit that's a lot! You may find it hard not to have a cup after each meal. If you're drinking so much coffee that you get tremors, have sleeping...

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So Just How Do We Get Our Kids Eating Healthier?

(1) Comments | Posted February 26, 2014 | 6:00 PM

The answer to this question is actually a lot easier than everyone makes it out to be. I've witnessed many of my clients who have changed their own bad eating habits then struggle greatly to pass on the idea to their own kids and to get them to eat the...

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Four Ways to Lose Your Post-Baby Tummy Fast! Reducing and Reshaping the Belly after Pregnancy

(0) Comments | Posted February 23, 2014 | 6:00 PM

Life in the 21st Century is just too fast. None of us can really cope with it, it's too hard, too fast, too frightening, and we just don't have the bandwidth! When you're pregnant you can multiply that by a factor of 10!

When baby is finally born and you're...

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Overtraining Is Still the Greatest Unrecognised Enemy of any Athlete's Success and Longevity

(0) Comments | Posted February 10, 2014 | 2:23 AM

I've had the honor of working with some great athletic Champions at all levels but I can't remember such spectacular results as those I achieved back in 1995 with a guy called Warren Treasure. Warren was a mesamorph, a genetic freak. A huge man with the strength of a bull...

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