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Robert C. Jameson
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As a licensed marriage and family therapist, Robert C. Jameson focuses on helping clients understand and overcome issues, such as anger, hurt, depression, anxiety, love, relationships, boundaries and limiting beliefs, to name a few. During his years of private practice, Mr. Jameson found it useful to give many of his clients "homework" in the form of handouts to support their work while in session. The Keys to Joy-Filled Living was born from his handout of tried and true exercises and techniques.

Mr. Jameson is also the author of Thoughts of Pomery, an entertaining book of pictures and thoughts that guides the reader to expand their perceptions of life and relationships with others, Don't Lose Weight — Give It Away, which explores the emotional aspects of weight loss, and The Pocket Oasis, a fun and useful pocket-sized book that can be used as a tool to help center anyone during a hectic day.

In addition to his work as a therapist and writer, Mr. Jameson is an accomplished musician. He produced and released, Ani Hu — Empathy with God, an hour-long CD, which helps the listener to meditate, relax, or sleep.

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Entries by Robert C. Jameson

What's the Difference Between Judgement and Evaluation?

(2) Comments | Posted July 31, 2015 | 1:07 PM

What's the difference between Judgment and Evaluation?

A friend of mine once told me that next to every truth stands a lie, that one person's ceiling is another's floor, and that to follow a truth is like walking a razor's edge -- it's easy to fall off in error. I...

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Automatic Pilot

(0) Comments | Posted June 25, 2015 | 4:41 PM


I'm sure you have wondered why you keep doing the same things over and over again, knowing full well that what you are doing just does not work, but you just keep doing it anyway. Right?

"Why?" you ask.

Well, one answer to...

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Automatic Pilot

(0) Comments | Posted June 15, 2015 | 12:07 PM


I'm sure you have wondered why you keep doing the same things over and over again, knowing full well that what you are doing just does not work, but you just keep doing it anyway. Right?
"Why?" you ask.

Well, one answer...

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I Can't Hear You -- You're Yelling Too Loud

(0) Comments | Posted April 26, 2015 | 11:27 PM


Listening is a powerful skill that is learned. It requires practice, practice, and more practice. There are two things people do if they don't feel they are being heard. They will repeat themselves over and over, and/or they will raise their voice. Many...

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'I'm Right! You're Wrong!' -- 'No, I'm Right! You're Wrong!'

(0) Comments | Posted August 7, 2014 | 8:32 AM


And so the battle begins.

I'm sure you have either been involved in this type of argument or have heard it going on out in the world. It just seems to be part of the human condition.

I have yet to find...

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When Are You Going to Stop Punishing Me?

(0) Comments | Posted July 24, 2014 | 5:39 PM


What a great question!

I wish I heard more people asking it.

I want to explore the process of punishment. The process of punishment shows up in many relationships: couples, parent/child, employee/employer, friend/friend, as well as, the relationship you share with yourself.


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Give Generously and Let Go

(0) Comments | Posted May 22, 2014 | 9:56 PM


"What does that mean and why should I give at all? I don't have any money to give away. Money's tight these days. Haven't you been listening to the news?"

It's interesting that when we think about giving, we think...

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The Value of Love

(0) Comments | Posted May 6, 2014 | 1:33 PM

Was it the winding roads, the sound of crickets in the night or the hush of the river below that made me fall in love with the trips to my grandma's house each summer? I don't know for sure, but there always was a calling to cuddle up in that...

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Domestic Violence, Part 2

(0) Comments | Posted May 1, 2014 | 6:27 PM

For part one, click here.

Why do people stay in a relationship where there is domestic violence?

There are many answers to these questions. This is a very complicated issue. We must realize each couple is working out their own individual issues, as well as their own...

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Be Careful of Your Thoughts: They Control Your Destiny

(2) Comments | Posted April 28, 2014 | 2:52 PM

Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for...
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Be Who You Are and Stand Above the Crowd

(1) Comments | Posted April 10, 2014 | 3:52 PM

When I was young, I practiced being invisible. I didn't want to be noticed. I could walk into a room, hang out for a while and then leave and no one knew I was there. I was good at hiding.

Being raised in a dysfunctional family, I was safest...

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What I Love About You Is...

(0) Comments | Posted March 28, 2014 | 5:10 PM

In a healthy, loving, long-term relationship we have to continuously and consciously choose to fall in love with our partner. It's an ongoing choice. They certainly didn't teach us that back in high school or in the movies. It's always been suggested that when we fall in love, we just...

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Domestic Violence, Part 1

(0) Comments | Posted March 25, 2014 | 11:05 AM

What is it? What are the stages? And, how can it be prevented?

Domestic violence is a nice clinical name for a battering relationship or a relationship where someone is receiving physical or verbal beatings.

A batterer can be either male or female....

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The Punishment Model

(0) Comments | Posted March 12, 2014 | 4:49 PM

There's a process I see when I work with individuals and couples. I call it the "Punishment Model." As I listen to many couples sharing their issues, I often see one partner berating their significant other. They are just verbally beating them up. Wow! This is painful and it's not...

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Creating Love and Joy in Your Life -- More or Less

(0) Comments | Posted February 12, 2014 | 9:03 PM

Most people say they want more love and joy in their lives, but they are often confused on how to create these experiences. What can we do, in very practical terms, to create more love and joy in our lives?

I'd like to share some suggestions with you. Also,...

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What Happened to Our Primary Agreements?

(0) Comments | Posted January 30, 2014 | 3:09 PM

We often have several "primary agreements" in our intimate relationships. We agree to take care of each other, as well as to be nice, to protect and not to hurt each other. "I've got your back! I wont hurt you, and I wont let any one else hurt you! You're...

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Hindsight, Now Sight and Foresight

(0) Comments | Posted January 21, 2014 | 12:25 PM

When I was a little guy, my mom was always asking me, "What did you learn from that?" I would look at her, and my mind would be blank. What did I learn? What do you mean what did I learn? I thought I could jump across the stream and...

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Patience Is Painful

(0) Comments | Posted January 13, 2014 | 1:13 PM

"You just have to have patience."

"Patience? What are you talking about? I don't have time for patience! I want what I want, and I want it now! In fact, I don't want it now. I need it now!"

Sound familiar? Stuff to do just seems to keep piling up...

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How to Confront a Cheating Spouse

(103) Comments | Posted January 3, 2014 | 12:45 PM

As tears of rage, shame and disbelieve gush out of your eyes, you feel as if your heart is being ripped out of your chest, while your stomach is heaving with waves of convulsive pain. You just read an email, you discovered a charge for a hotel room on your...

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Are You Enjoying the Chaos Yet?

(0) Comments | Posted December 23, 2013 | 11:34 AM

You have probably noticed that it seems a little crazy out there in the world these days. I hope you're enjoying the chaos. Worrying and stressing about all the issues that we are faced with during these times doesn't seem to be helping. So, we might as well enjoy the...

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