THE BLOG
10/29/2012 02:39 pm ET Updated Dec 29, 2012

Tracks of My Tears

Cry baby... It's my party, and I'll cry if I want to... Big girls don't cry... Tears of a clown... Don't cry for me Argentina.... Crying over you...

There are so many songs about crying and tears. Country western music has broken hearts by the pickup truck-full. From the laid-flat classic, "I've got tears in my ears from lying on my back in my bed while I cry over you," to the GPS-specific, "Billy broke my heart at Walgreens and I cried all the way to Sears," nothing beats country music for getting it all out there.

But I'm no country western gal. I'm a fairly tough New Yorker -- tears were never high on my profile. Not since my father would send me to my room -- "I can't talk to you when you're crying. Come back when you've stopped" -- and I learned to put a plug in it. My friend Karen told me her mother admonished with the ever popular: "Stop crying or I'll really give you something to cry about." The message was loud and clear: no whimpering.

Even PMS couldn't bring me to tears. I was suicidal, homicidal, many -cidals, but I never cried. On rare occasions, like watching a sad movie or listening to a sad song, they might leak down my cheeks, but not for long. I'd convinced myself I'd never be a weepy person.

If there was a crisis, it was Robin to the rescue, Robin in charge. No tears -- no time, too much to do -- just the facts, decisions, action.

We all know people who fall apart if they lose their favorite pen -- those are the drama queens and kings, who seem to always be in tears about something. Then there are others who are barely affected by the death of a parent. Let's put these groups aside and focus on the rest of us -- the majority of us who, while not emotionally dead, prefer to keep emotions in check, particularly when it comes to sadness.

I lost a lot a few years ago: my marriage, my job, my mother, my daughter moved 3,000 miles away, I had to move, and then I lost my beloved dog, Lola. I've written about it. I was sitting alone in my apartment, minus everyone -- and I started to cry.

Then I couldn't stop. The floodgates opened. And I didn't care.

For many years, on those rare occasions when I cried, I'd get a headache. But when the grief is so intense, the tears wash over and seem to take out all the toxins and pain; at least that's my non-scientific analysis. I felt lighter. No one loves the sound of a baby crying, but once they're done crying, they look so peaceful, so relieved -- or maybe that's the parents that are relieved, but it does seem to be a part of the natural order of things.

So often in caregiving/grief groups I've attended (where my crying looked more like bawling), I've heard many people share, "I don't want to cry" or "I'm afraid to cry." I've also heard, "I don't feel like crying," which is perfectly appropriate, but my experience with crying has led me to love it. When I was younger, if someone cried in my presence I felt awkward. Now I sit with them and just try to be there in the privilege of that moment.

I spent years in therapy NOT crying, talking about antidepressants and wanting whatever new one I'd heard of. "Don't you think I should try Wellbutrin? What about Celexa? That sounds good." My therapist would say, "Okay, if you want to. But I don't think you really need to." Eventually I tried an antidepressant for a year or so, and it helped, but I gained weight, and I couldn't feel much of anything, and I had no sex drive, so I went off the medication and continued to search for a newer, better drug.

I don't think I ever used more than a few tissues in many, many years in my therapist's office.

And then, my life fell apart and I used all the tissues. I sobbed through entire deluges, while my lovely therapist, Mike, nodded and smiled. "This is great, Robin, this is really good."

What?

"This is probably going to turn out to be one of the best periods of your life."

Are you crazy? I'm drowning! I can't stop!

Eventually the river flowed to a stream. Slowly the tears trickled to a stop.

And in their place came:

Relief.
Gratitude.
Aliveness.
Joy.

And most of all: empathy... compassion... for everyone in the world who is suffering. Everyone. I want to go to the Congo and stop the fighting and the rape. I want to go to the Middle East and get people to talk about their anger and their sorrow. I want people to wail their pain and share it and not worry about how they look. I want people to listen to each other instead of screaming and fighting.

In other cultures people weep together -- they believe in the power of a good cry. Why aren't more of us angry about the state of this country and the world? I don't know. I think maybe we're all trying not to feel.

Tears on my pillow... tears in heaven.

Cry me a river. Let it wash me clean.

For more by Robin Amos Kahn, click here.

For more on emotional wellness, click here.