Have you ever wanted to practice mindfulness meditation? The Garrison Institute's infographic outlines 10 easy steps to help you get started.
After you start practicing, look for greater clarity and focus in the way you approach your day-to-day life, how you problem-solve, and how you relate to others and the world around you. Through our retreats and programs, we have seen that contemplative practices, such as mindfulness, foster resilience, well-being, and compassionate concern for others.
We'd love to hear how mindfulness practice is changing your life, so please share your experience on our Facebook page.
HuffPost Lifestyle is a daily newsletter that will make you happier and healthier — one email at a time. Learn more