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Ronald L. Kotler, M.D.
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Ronald L. Kotler, M.D., is cofounder of the Pennsylvania Hospital Sleep Disorders Center. He is a Fellow of the American College of Physicians, a Fellow of the American College of Chest Physicians, and a Fellow of the American Academy of Sleep Medicine. He has co-authored two books: "365 Ways to Get a Good Night’s Sleep" and "20 Years Younger."

Blog Entries by Ronald L. Kotler, M.D.

11 Steps for Getting A Good Night's Sleep

Posted May 16, 2011 | 05/16/11 07:00 AM ET

The following sleep hygiene tips are tried and true. Check them off your list and you'll raise the odds considerably of getting a good night's sleep. Believe me; you're going to find that they work a whole lot better than counting sheep.

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This piece...

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