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Ronald L. Kotler, M.D.
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Entries by Ronald L. Kotler, M.D.

11 Steps for Getting A Good Night's Sleep

(4) Comments | Posted May 16, 2011 | 6:00 AM

The following sleep hygiene tips are tried and true. Check them off your list and you'll raise the odds considerably of getting a good night's sleep. Believe me; you're going to find that they work a whole lot better than counting sheep.

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