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Roya R. Rad, MA, PsyD

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How to Deal With Self-Centered People

Posted: 10/03/11 09:09 PM ET

Most of the time, arrogance can indicate an excessive need for self-importance and wanting to be the center of attention. In its extreme form, it can turn into narcissism. It could be the root of many problems, from anxiety to depression to the inability to sustain healthy and fulfilling relationships. While normal levels of self-worth, self-confidence and self-value are all essential for people who want to be fully functioning, there is a line between these characteristics and being arrogant.

Most of you have probably had an encounter with a self-centered person. The first piece of advice for dealing with such people is to try to stay away from them, or to have clear boundaries with them since they may become energy vampires. But if you absolutely have to deal with them, below are some ways to understand why they act the way they do. It will give you skills to deal with them.

Some of the characteristics of self-centered people:

1. Arrogant people take too many measures to protect their self-image. Their universe is usually small, with statements that have too many "should" and "must." They have idealist views, and a need to impose and make others believe that their universe is the better one. They will usually dislike you if you don't buy into that.

2. They usually have a lot of friends, but just superficially. Their friendship is mostly about quantity not quality. They can be charming, but have an agenda. Their agenda is to find an ego feeder. They may have found ways to attract a lot of people into their world, but usually the ones who feed into their arrogance.

3. They feel incomplete. That is why they use other people to fill up the inner gap.

4. They are intolerant of differences. They devalue others and put them at a lesser position. They lack the ability to feel confidence internally, and instead find a sensation of superiority by seeing others as inferior. In addition, they can't see different viewpoints. They usually have points of views that are fixated and most of the time not valid, since they are usually the type who only reads the cover of the magazine to look smart, and then is opinioned about it. They may also harshly criticize others who don't buy into their views.

5. They are unable to have long lasting relationships. For them, people are either very good or very bad, depending on who admires them and who does not. In other words, if you fulfill their wishes, you're good. They can be your lover one minute and a hater the next.

6. They can't feel a true sense of empathy. It is hard for self-centered people to have a real sense of empathy. Even if they do, it is usually conditional, depending on what they are receiving from the source they are empathizing with.

7. They may have self-esteem holes. Self-esteem is how well developed your sense of self is. For the arrogant type, there are a lot of holes in this area that need to be filled.

8. They may look too confident. They are usually successful on the surface and things look good since they go the extra mile to make their persona look as flawless as possible. But when you go deep inside, the real feeling of inadequacy reveals itself.

9. They have failed attempts to self-heal. For an arrogant person, the problem is usually "you" or the "other." Therefore, self-healing or therapy won't be helpful to them.

10. "What is in it for me" gone too far. They usually maximize their contributions and minimize that of others. They expect too much for what they are willing to give. This is the type that thinks his government, society, people around him and the world owes it to him without him giving much in return. While any healthy functioning human does relative levels of cost benefit analysis in different situations, a self-centered person looks for vast benefits with minimum effort, and this is usually at the expense of others.

What to do:

1. Don't be their door mat, and have clear boundaries with them.

2. If you have to defend yourself, make it short and to the point since they are not the best listeners, and have a thick wall guarding their self-image.

3. Don't buy into their arrogance, don't feed their excessive sense of self-importance, stay true to yourself and be sincere.

4. If you get into a position that you have to assert yourself, don't attack them, but show that you don't agree.

5. Don't get attached to them.

6. Have an open mind and be tolerant.

7. Be patient.

8. Learn to observe and evaluate their behavior objectively.

At the end, try to not hate self-centered people. Have compassion for them since they usually have had a past that created a wrong type of self-protection mode for them. There is a part of them that they don't like and are trying hard to cover. While many people have had pasts that are not perfect, nor close to it, self-centered people are lacking the skills to address these issues in a productive way. Instead of facing it, they are hiding it. At the end, remember that you can have compassion for someone, but at the same time hold them accountable for their actions and have clear self-boundaries.

Roya R. Rad, MA, PsyD
Self Knowledge Base & Foundation
A non-profit dedicated to public education
www.SelfKnowledgeBase.com

 
 
 
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HUFFPOST SUPER USER
nix28
Embracing honesty and its ugly step-sister, truth.
07:35 PM on 10/09/2011
I've had a couple experiences with self-centered people. I ended both relationships. I think the worst was a person I met in grad school. She had been rejected by her peers throughout school (she was multiracial in a small Southern town) and felt that gave her the right to denigrate others. She had a need for people to admire her, and she and I clashed when I didn't fall in line, as I never saw anything about her that was worth the adoration she seemed to want. At that point, she tried harder to pull me in, and when that didn't work, she attempted to sabotage mutual relationships. I eventually completely cut her (and another person) out of my life without losing our mutual friends, but I can't say that I wasn't irritated with that whole situation.

I did, however, end up getting an A on theories paper because of this situation, so I guess I can't complain too much!
12:21 PM on 10/08/2011
Dearest Ms. Roya!
This is THE best, most insightful thoughts and advise I have heard or read on self centered people. I am 53 yrs young with an extremely self centered mother. It was brutal growing up with her, and it has taken years of trying to get clear about what I thought was My part (none) in her behavior and what hers is. The bottom line is what you describe in your last paragraph, and what I came to realize about most people - we are a product of our younger years and how we learned to survive/cope with them, and then have taken with us as we became adults. That is why I can have compassion (with serious boundaries) for my mother, rather than the hate I had for too many years. I get it. And I hope many others may take away from your wisdom. Thank you SO much for writing this. Monica~
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Roya R. Rad, MA, PsyD
04:28 AM on 10/11/2011
Monica, great insight. "Compassion with serious boundaries" is the key to this and I'm glad you figured that out. Thank you for your comment.
02:05 PM on 10/06/2011
Sometimes people mistake success for arrogance. I am smart, intelligent, have high self-confidence and esteem; well educated and I dress nice too...I've been labeled as arrogant mainly because of jealousy. People talk, and most talk out of the posterior portion of their anatomy and are usually wrong. Some think successful people can't hear the comments from the water cooler about how [we] conduct ourselves. I’ve also known people to stereotype important people like me because they don’t know me and sometimes that’s just the way it is. I guess if we all wear jeans and a tee shirt and hang out at the local bowling alley we wouldn’t be judged as arrogant, but I’m not a Transpersonal and positive psychologist.
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Roya R. Rad, MA, PsyD
07:33 PM on 10/06/2011
Good point. Cherish your elegance, nothing wrong with taking care of yourself.
There is a fine line between being arrogant and being confident just like there is one between being honest and blunt, assertive and aggressive, open and obnoxious, and all the many other examples. The art is to distinguish this fine line and catch oneself when its crossed.
03:33 AM on 10/05/2011
I offer this explanation that was born out of my work and discoveries re: the subconscious mind. Agreed, the self-centered person suffers from low self-esteem. These people through experiences or misinterpretations have, without conscious awareness and without giving permission, accepted into their subconscious mind one or more such beliefs: I'm not good enough, lovable enough, smart enough, attractive enough, capable enough, powerful enough or any such negative characterization. It is like their subconscious mind acting like a computer downloaded those Faulty Subconscious Programs and now the person is being directed by those programs. One of the subconscious' responsibilities is to protect plus push people towards pleasure. So self-centered people are actually being subconsciously controlled by this programming to choose thoughts, feelings and behaviors that would make them feel better about themselves. Thus, they do their best to appear more important and better than others. They act as though their needs are more important than others' needs.They lack compassion and empathy for others also because they are focused on their pain and inadequacies.They can't tolerate criticism. Fortunately for most, it is possible for them to delete those harmful programs. The catch is that they must recognize that they have a problem, want to take corrective action.and then find the facilitator who can truly help them through reprogramming their subconscious. Perhaps see them as injured souls; yet refuse to take their negativity personally. And as Dr. Rad suggested, keep firm boundaries for your own protection.
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Roya R. Rad, MA, PsyD
07:16 AM on 10/05/2011
Good points. Thank you for sharing.

Deleting the harm, letting go of the baggage,cutting the anxious cord from the past, and moving forward liberated are the messages I am getting from your post. Well said.
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Paluxy Moon
07:48 PM on 10/05/2011
Until they reach an all-time low where they must re-evaluate, they are not going to change. And change IS POSSIBLE FOR ANYONE AT ANY POINT IN LIFE, but circumstances must be so extreme that they are forced to re-evaluate. Unless you see this in the narcissist in your life, steer clear and maintain boundaries, because as long as their support system remains in place, they WILL NOT CHANGE.
11:36 PM on 10/04/2011
Vicious cycle.

A cruel world leads people to self-preserve, which leads to a cruel world.
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Roya R. Rad, MA, PsyD
07:14 AM on 10/05/2011
True, these vicious cycles can be hard to get out of.

Luckily we also have the good-nature cycles. Let's hope that more and more people will make a choice to join these. It is certainly possible to make a change, regardless.
researcher
researcher
03:49 PM on 10/04/2011
self centered = low self esteem. that simple that complex.

"Have compassion for them since they usually have had a past that created a wrong type of self-protection mode for them"

yes this is a very well stated advice.

as I have taught over 200 transformational seminars I know that you with your psychology training can imagine how many personal stories I have heard from participants. things that happened to them during childhood.

example: while in college one engineer got 100 on a very important test and his father stated to him "now what are you going to do to make sure you get 100 on the next test". etc etc.

not one comforting word from his father for the effort this person demostrated to receive that 100.

tears were rolling down this engineer's cheek as he was telling me this very personal experience with his father.
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Roya R. Rad, MA, PsyD
05:54 PM on 10/04/2011
Well said and thank you for sharing.
He seems to have been one of the lucky ones, as shown by his tear and willingness to discuss his specific memory. Not all are as lucky and some cannot get out of that denial that there may be a something out of balance. Some have worked too hard on that “flawless” persona to be willing to challenge it. It is too painful for them and it takes a lot of courage to do that.
What some people may not realize is that those who are stuck in a state of being self-centered are just like many others who are carrying an unresolved matter, they are just expressing it in different ways. While one individual’s issue may surface through addiction whether smoking, drinking, gambling, sex, being greedy, changing partners uncontrollably or many other example where the person has no control over his behavior, another may become violent, abusive, controlling, paranoid, and yet another may act criminally. For, self-centered individuals , how this denied issue comes out is through trying too hard to hide what is inside. If they learn to break that, there is the magic. Also, a problem that most of us are facing is that too many times, too many of us, confuse our own persona as being our whole. This is for sure a problem for those who get engulfed in self-center tendencies.
01:59 PM on 10/04/2011
Wow, I really wish I had read this 20 minutes ago. I just exchanged a (probably last because I was pissed) text telling someone they were selfish. She fits much of this, particularly the superficial friend part.
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Roya R. Rad, MA, PsyD
07:16 AM on 10/05/2011
Never too late. You will come face to face with more.
12:56 PM on 10/04/2011
A narcissistic borderline... the worst type of person to know...
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Roya R. Rad, MA, PsyD
07:19 AM on 10/05/2011
Agree. One of the hardest to figure out and deal with. They are going through a lot of struggles with themselves as well and that is why they project it onto others. Therefore, having compassion and boundaries are essential. While it is hard to change them but it is feasible to manage how their behavior influences you. Thank you for sharing.
11:36 AM on 10/04/2011
This is an excellent article - very insightful and very helpful. I needed to read this about six months ago as I was dealing with someone who fits this description and I violated rule # 4 - which ended the business relationship. I will know better next time!

I hope you continue to post on this subject as it relates to work, romantic relationships, and crazy relatives. Thanks!
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Roya R. Rad, MA, PsyD
07:20 AM on 10/05/2011
Thank you. Great self awareness. Next time you have to deal with one of these situations, you have learned one more skill based on your previous experience. So, you really haven't lost.