THE BLOG
12/02/2011 08:49 am ET | Updated Feb 01, 2012

10 Ways We Manage Sleeplessness That Make it Worse

Given the acute distress often associated with sleeplessness, it's not surprising that so many of us respond to it with limited stop-gap, band-aid type solutions. In my practice I've found that so much of what we do to manage sleeplessness simply makes it worse.

10 Ways We Manage Sleeplessness That Backfire