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Rubin Naiman, Ph.D. Headshot

10 Ways We Manage Sleeplessness That Make it Worse

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Given the acute distress often associated with sleeplessness, it's not surprising that so many of us respond to it with limited stop-gap, band-aid type solutions. In my practice I've found that so much of what we do to manage sleeplessness simply makes it worse.

10 Ways We Manage Sleeplessness That Backfire
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