THE BLOG

10 Ways We Manage Sleeplessness That Make it Worse

12/02/2011 08:49 am ET | Updated Feb 01, 2012

Given the acute distress often associated with sleeplessness, it's not surprising that so many of us respond to it with limited stop-gap, band-aid type solutions. In my practice I've found that so much of what we do to manage sleeplessness simply makes it worse.

10 Ways We Manage Sleeplessness That Backfire