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From Addiction To Recovery Through The Power Of 'Response-Ability'

Posted: 05/ 2/2011 6:09 am

No one walks the path of self-improvement in a perfect way -- unless, of course, every path is perfect, even in its challenges, roadblocks, stumbles, etc. The principle lessons we all get to learn are ones of awareness, intention, accountability and "response-ability."

  • Awareness: what are you experiencing in your life -- good, bad or neutral?
  • Intention: what would you prefer that you can reasonably commit to working toward?
  • Accountability: are you willing to own the outcome you prefer?
  • Response-ability: what choices do you have right now that will get you moving forward?

(Here's a link to an archive of my articles, which will provide greater insight into these themes, all available for free.)

The whole process of learning these lessons comes down to recognizing that if you want your life circumstances to improve, the first requirement is to choose to improve despite your situation. Hand in hand with the choice to improve is the realization and practical reality that while perfection is unlikely, even a small improvement is better than none at all. I like to call it a choice of being "directionally correct" over "perfectionally correct."

Last week, Steven Serba wrote to me with a great example of the messiness of being directionally correct and still achieving a great personal outcome. His is a story of overcoming addiction and homelessness through the power of personal response-ability. Please take note when he points to a real key in his transformation: Steven eventually chose to move toward a future more than away from his past.

Thank you for this article [Forget About Perfection... Just Improve What You Can]. This is something I realized several years ago when I was a homeless drug addict. During the beginning of that period, I spent much time blaming everyone -- society, and of course my perceived personal defectiveness as a human being. After a while I realized this kind of blaming would only keep me getting high, not taking responsibility for anything, and feeling justified in committing crimes.

I have begun writing about my experiences on the streets and my process of being homeless or living in a dilapidated SRO Hotel in San Francisco. I almost died from this experience in 2004 from pneumonia. At that time I thought I wanted to die. I had nothing to live for except misery. However, I did not want my life to end in that lousy hotel. I thought that I had not really gotten a chance to live yet. How could I let it end in such a depressing way? So I didn't. It was very difficult to come back to that hotel after 6 weeks in the hospital and it took another couple years of drug use to finally stop. I believe that if I did not start taking responsibility early on, I would not be writing this email to you today!

I thought when my life ends, I would still be a lonely a drug addict, and no one would miss me or care what became of me. I was not in touch with family and had lost good friends several years before. I was determined to make the best of a bad situation. If I wanted to continue using drugs, then I had to take responsibility for that choice. But in that choice I was limiting my life, and limiting the kinds of choices I could make.

[I frequently had to choose] between two things that were both bad, [choosing] between the least harmful or miserable. Often these choices were about remaining in a housing situation that was unsafe. Basically I could have a roof over my head, but my life would be threatened in other ways. Better to have nowhere to stay than be afraid for my life.

Eventually, a time came for me to quit using drugs when I started living in an apartment. I did not consciously make a decision to stop using drugs, but in taking care of the apartment, I started taking care of myself. With regular gym attendance and proper diet and rest the desire to use drugs disappeared. As more time passed and I became healthier, I joined a martial arts school and began learning taekwondo. After a year of training at the school, I was offered a part time job. I am now a Jr. Black belt, I am an assistant instructor, and maintain a healthy lifestyle.

Now, I have found even more opportunities to take responsibility for myself. Before I got into trouble with drugs and being homeless, I rarely took responsibility for myself. I blamed my actions on being defective because of my upbringing. I blamed society, I blamed depression and anxiety, I blamed critical employers who "just didn't understand me."

I'm sure it took having nowhere to live and a debauched life to learn how to become the grateful, mindful person I am today. What I think is interesting in my life's journey are the chances to continue to improve my well being, hence the well being of those around me by taking responsibility. I find that taking responsibility allows me the freedom from hurting myself emotionally. I no longer have to bog down my psyche with bad behaviors, self denigrating talk, and feeling badly. Also, being able to deal with things that come up in a timely fashion has increased my self worth, and I am quicker to address situations that arise with myself or others.

Thank you again for your articles. It is reassuring that others also think about these things to improve ourselves, and the lives we live, hence being good role models for those around us.

Peace,
Steven Serba

Thanks, Steven, for your willingness to share your powerful and personal story with our readers.

What about you? I'd love to hear from you about the value you have been able to extract from these articles. Please do leave a comment here or drop me an email at Russell@russellbishop.com.

* * * * *

If you want more information on how you can apply this kind of reframing to your life, or how you can take a few simple steps that may wind up transforming your life, download a free chapter from Russell's new book, "Workarounds That Work."

You can buy "Workarounds That Work" here.

Russell Bishop is an educational psychologist, author, executive coach and management consultant based in Santa Barbara, Calif. You can learn more about his work by visiting his website at www.RussellBishop.com. You can contact him by email at Russell@russellbishop.com.

 
 
 

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No one walks the path of self-improvement in a perfect way -- unless, of course, every path is perfect, even in its challenges, roadblocks, stumbles, etc. The principle lessons we all get to learn ar...
No one walks the path of self-improvement in a perfect way -- unless, of course, every path is perfect, even in its challenges, roadblocks, stumbles, etc. The principle lessons we all get to learn ar...
 
 
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HUFFPOST SUPER USER
Alicia Westberry
college student & blogger
07:02 PM on 05/10/2011
I'm glad Steven Serba. Listening to his story is much better than the preachiness of some of these blogs.
HUFFPOST SUPER USER
kamact
Market Observer
12:48 AM on 05/03/2011
I just wish that CEOs had these values
09:32 PM on 05/02/2011
Love it - Thanks for sharing - it is all about action - not thinking about getting into action.
http://soberlivingblog.wordpress.com
08:32 PM on 05/02/2011
If every path is perfect, then there's no reason to change course.
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french queen13
my beloved is mine and I am his
07:55 PM on 05/02/2011
I'm not a great fan of new-made words (I could cheerfully strangle whoever invented "wellness" when "wellbeing" already served) but I do like seeing "response-ability" to distinguish it from responsibility and, perhaps, from responsiveness. Getting away from the idea of responsibility equalling culpability (as researcher mentions below) is a good idea.
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HUFFPOST SUPER USER
Chockolate
Four swirling square pegs in a round hole.
07:34 AM on 05/03/2011
Sadlly you'll have to do some digging before you can strangle the guy:

http://en.wikipedia.org/wiki/Halbert_L._Dunn
06:59 PM on 05/02/2011
I enjoyed this article, respons-ability can be shirked and it can be a burden depending on your perspective. Individuals need to reflect on how they can do things radically differently.
See this short film “Would you follow you?†it asks reflective questions to help people with change. http://www.youtube.com/watch?v=SbmTlvfuHlo
Let me know what you think.
06:19 PM on 05/02/2011
A person’s life will only improve when they improve. For parents wanting to have better children, they must first realize that they must become better parents. A car salesman who desires increase in sales must become a better salesman. The quality of our thinking determines the quality of our life. We truly become what we think about!
Although perfection is not attainable because of our fallen human nature, we are in fact wired for productivity and success. Maturity doesn’t come with age, it’s begins with the acceptance of responsibility. And it’s our responsibility to be productive in life no matter what our circumstance and situations may be.
We are all faced with challenges and setbacks at times. Some of us were dealt a bad set of cards from birth. But success is always forged in the crucible of crisis. No one is ever given too much to handle, so we must change our perspective. In doing so will lead to much success in every area of life.

Stevens Metellus, Entrepreneur | Life Coach http://stevensmetellus.com/
researcher
researcher
03:48 PM on 05/02/2011
"Response-ability: what choices do you have right now that will get you moving forward?"

This definition of the word responsibility is better than how this word is most often used in everyday language meaning culpability. You must take personal responsibility! Translated you are culpable.

The human ego takes to culpability (blameworthiness) like a duck takes to water. Guilt is self-confirmatory to the ego's idea that it is a separate entity in this world. I.e. the ego's idea of reality: look at me I am culpable, I am blameworthy, I am guilty, I am a sinner, but whatever you do, don’t even suggest that I am responding in ignorance or unawareness.

I have been told that the origin of the word responsibility was meant to mean ability to respond, which is a much more accurate description of our being an expression of that that is. Call that that is whatever you want. :-)
02:45 PM on 05/02/2011
Thanks for writing this article! I have often said this is a society in which many people refuse to take responsibility for their actions and choices. Not to mention their words and thoughts. All of this creates your life.

I'm not saying this is easy. It's not. It's hard as hell sometimes, because it's easy to blame someone else for the things we don't like in our lives.

But what so many people don't realize is taking responsibility for your actions and choices is true freedom. When you do that the sky is the limit for manifesting the life you desire.

Awesome article!
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Daria Boissonnas
Healing happens
02:39 PM on 05/02/2011
Choice is always key to moving forward in any endeavor. The more complete and solid the choice, the more of you voting "yes" and the more you do about it, the more success you can achieve.
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HUFFPOST SUPER USER
Dogma
Dare to be Nobody in Particular
02:31 PM on 05/02/2011
The illusion is that by using denigrating self-talk you can snap yourself out of a bad behavior– like a drill sergeant. However, it only reinforces the vicious cycle of perceived unworthiness.
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HUFFPOST SUPER USER
badders
Bad taste creates many more millionaires than good
01:31 PM on 05/02/2011
Response-ability: the choices we have right now that will get us moving forward

Responsibility: the state or fact of being responsible (answerable or accountable, as for something within one's power, control, or management)

It seems like the English language definition better describes what Steven is talking about.

"I did not consciously make a decision to stop using drugs, but in taking care of the apartment, I started taking care of myself."

He took responsibility for something other than himself. It is through caring about more than ourselves that we find meaning in life. Taking responsibility for children, employees, students and so on will lead us away from our own self centeredness. We can then let go of our life-coach and get busy taking care of the things that matter most.
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LearnMe
Native NY-er, father of 2, husband to 1. I teach
10:46 AM on 05/02/2011
"Intention: what would you prefer that you can reasonably commit to working toward?"

I find that list making is a way of writing down intentions: do the laundry, read "X" book, cook dinner. But oftentimes I don't get around the doing what is written on my lists. http://bit.ly/jCRC40
10:41 AM on 05/02/2011
Great artticle. I especially liked when Mr. Serba pointed out that taking responsibility allows him the freedom from hurting himself emotionally. This point can not be overemphasized. I think the tendency is to think that taking responsibility leads to more negative thinking. It actually leads to more choices. Sure, one of the choices can be to live in the past and admonish yourself for misdeeds. But, a more compelling option is to look forward, take action based on what you believe is in your best interest and have the freedom to be differenc today then you were yesterday. I too, have a self help website, focusing on eliminating negative thinking and the impact it has on one's health. www.susanpavlikwellnessservices.com
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10:02 AM on 05/02/2011
As a person current battling addiction, I definitely know where Steven is coming from. His statement "I blamed critical employers who just didn't understand me" is where I find myself today but I'm completely aware of my responsiblity in the matter just haven't mustered enough courage to take the appropriate steps. Its nice to read responses like this...if Steven can do it after being homeless. I think I can do it to maintain a home.
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HUFFPOST BLOGGER
Russell Bishop
Author, Productivity Consultant, Executive Coach
12:59 PM on 05/02/2011
Hello Holly: thanks for weighing in here and sharing some of your challenges. I don't know if any of this will be helpful to you or not, but you might want to check some of the articles posted by Carole Bennett (http://www.huffingtonpost.com/carole-bennett/) which are specifically on the issues surrounding recovery. You may also find some of my earlier articles helpful on choice, response-ability and accountability (http://www.huffingtonpost.com/russell-bishop). All of these are available free of charge in our respective archives at the Huff Post.

Blessings to you,

RB
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03:17 PM on 05/02/2011
Thanks Russell! I'll definitely review this information...I'm at the point where I'm tired of doing the same thing expecting a different result.