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Soul-Talk: What to Do When Negativity Attacks

Posted: 06/25/2012 8:21 am

Have you noticed that there seems to be an increasing amount of negativity out there, and it's coming after you? If so, cheer up! It could be a sign that you're definitely moving along on your spiritual journey. Now this may seem crazy to some of you, especially those who like to dismiss matters of spirituality as snake oil or psychobabble. If that's you, do yourself a favor and read something else today. Or perhaps you really do need to read this one. Carefully.

If you're still with me, let's take a deeper look into the paradox of spiritual progression and attacks of negativity. My experience suggests that the further along you are on your journey as a soul, and the more you recognize and acknowledge yourself as a spiritual being, the more you may wind up under attack of one kind or another. In order to shed some light on this, I need to circle back to some foundational thoughts.

The Myth of the Spiritual Path

You may recall from an earlier article of mine that the spiritual path is a myth. Simply stated, there is no spiritual path, because there's nowhere to go -- you already are where you are headed. Spirit, God, your soul, or any language you would prefer to substitute is already fully present inside of you. That doesn't mean you are fully present with it (you might have forgotten or failed to notice), but it does mean that the spiritual being you seek is already present.

However, just as the spiritual path is a myth -- remember, you already are the soul or spirit you seek -- the spiritual journey is alive and well. Sometimes, it feels as though the spiritual journey is alive and tortured. At least that's how it occurs to me on some days, and that's what I want to address here.

How Can the Spiritual Journey Appear to Be so Negative?

Negativity seems to be part of the human experience. Perhaps you have noticed. However, that's not all there is to the human experience. As Teilhard de Chardin wrote in his seminal work, The Phenomenon of Man, "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." My teacher, John-Roger, put it this way: You are a Soul having a human experience. Same thing, of course.

Everyday, run-of-the-mill negativity abounds, from greed and corruption to negative emotions, judgments, and plain old nastiness. Add in a dose or two of misfortune (I've gone through two windshields in head-on collisions, endured three family bankruptcies, and spent a brief period living in my car, to name a few), and we can all come up with evidence that it isn't necessarily very pretty out there.

And yet some part of us keeps on getting up one more time than we stumble and fall (or get knocked to the ground). That innate desire to rebound is part of the human experience. Or perhaps better said, that desire to rebound is part of the spiritual being you truly are, a part that keeps reminding you that your spirit is never knocked to the ground, just the human part.

Part of the spiritual journey involves learning to differentiate what happens to you from how you choose to respond. My good friends Drs. Ron and Mary Hulnick have a superb book on this very subject called Loyalty to Your Soul. If this notion is at all new to you, read this book!

What makes this journey of your soul so paradoxical is that the farther along the journey you go, the more negativity you may experience coming at you. It's kind of like a lightning rod, only a spiritual lightning rod. When you place the proverbial stake in the ground and declare your spiritual essence, the negativity out there knows where to focus. Lightning is no dummy -- it goes after the highest point around. Same thing is true with negativity -- it goes after the highest or brightest light.

All my life I have struggled with a part of me that is insecure, that seeks other people's approval. I'm not entirely certain where all that comes from, but suffice it to say that underneath it all, there's a very deep part of who I am that seeks to serve, to uplift, and to assist others in leading their best life possible (nods to Oprah for this lovely framing).

Recently, as I have begun to claim this deeper part of me in more profound ways, criticism directed toward me has been gathering steam. At least that's how it can seem when I'm a bit off balance -- as I claim the light of who I am and work more from that deeper place, negativity and criticism seem to come flying at my imperfections. When I am centered in my spirit or soul, the criticism is simply absorbed and dissolved.

There's no question that I make mistakes, but neither is there a question about my intent. However, when I'm a bit unaware or "off guard," those criticisms can appear to be highly personal. Just recently, someone whose opinion matters to me unleashed a tirade of criticism toward me for a series of mistakes involving a project in which I had a role. It was actually quite a blessing if in a bit of disguise.

I found that as he was yelling at me, underscoring my weaknesses, a very deep part of me not only recognized the validity of the criticism, but also recognized that who I am is greatly different from the mistakes I may have made. As this awareness built inside, I also began to notice that the negative energy and apparent personal criticisms were not actually coming from this person, but more through his words.

I can't really explain what kind of revelation this experience brought to me, because words are insufficient to the experience. It's not something that happened on the mental, emotional or physical level. It derived spiritually, emanating from who I truly am, from my soul having a human experience. At the time, the human part of me was a bit shaken and it would have been so easy to slide down the negative slope of retribution myself. Instead, this time at least, I was able to stand in the strength of my spirit and simply let the words move through me while holding fast to the loving I still feel toward him and the work we are doing together.

In the scheme of things, being yelled at pales in comparison to going through windshields, and yet the human part can feel even more devastated than the physical trauma could ever impart. Even more significantly, however, is the realization in the moment that my spirit, my soul, was completely unaffected and that as I stood firm in the spiritual knowledge of who I am and who he is, the negativity began to dissolve.

Much like shedding light in dark corners will cause the vermin to scatter, so too will holding to the light of who you are cause the negativity to scatter and dissolve.

I'd love to hear your take on this subject. How have you been able to stand in the elegance of your spiritual essence? How have you experienced the negativity coming at you only to retreat in the presence of your soul? Please do leave a comment here or drop me an email at Russell (at) russellbishop.com.

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If you want more information on how you can apply this kind of reframing to your life and to your job, about a few simple steps that may wind up transforming your life, please download a free chapter from my book, "Workarounds That Work." You'll be glad you did.

You can buy "Workarounds That Work" here.

Russell Bishop is an educational psychologist, author, executive coach and management consultant based in Santa Barbara, Calif. You can learn more about my work by visiting my website at www.RussellBishop.com. You can contact me by e-mail at Russell (at) russellbishop.com.

For more by Russell Bishop, click here.

For more on GPS for the Soul, click here.

 
 
 

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Have you noticed that there seems to be an increasing amount of negativity out there, and it's coming after you? If so, cheer up! It could be a sign that you're definitely moving along on your spiri...
Have you noticed that there seems to be an increasing amount of negativity out there, and it's coming after you? If so, cheer up! It could be a sign that you're definitely moving along on your spiri...
 
 
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01:29 PM on 06/27/2012
Thanks for this article. It came at just the right time for me.
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Nick127
We are the ones we have been waiting for.
07:19 AM on 06/27/2012
"We are not human beings having a spiritual experience; we are spiritual beings having a human experience."

A few years ago I was trying to figure what was this life I was born into was all about. Mostly why was I having all this negative crazy stuff coming my way. It was like I was being paid back for something I did not do. Why could I not be like everyone else and why do I have to fight through every little thing just to have a bit of peace. Then as if my question had "reached" someone or something I heard the above quote then it all made sense. Thank you Teilhard de Chardin and thank you Mr. Bishop for reminding me of what I really am and why I am here.
05:59 AM on 06/27/2012
Thank you for sharing this wisdom, Russell. I always look forward to your next post. And, hey...I hope you've learned to wear your seat belt.
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Dogma
A sense of humor is no laughing matter.
03:23 AM on 06/27/2012
"At the time, the human part of me was a bit shaken and it would have been so easy to slide down the negative slope of retribution myself. Instead, this time at least, I was able to stand in the strength of my spirit "
______________
My hunch is this is the direct fruits of a meditation practice since in meditating daily, one's core becomes unshakable. The Holy Grail of self-mastery... still so far away for me!
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Russell Bishop
Author, Productivity Consultant, Executive Coach
10:04 AM on 06/30/2012
Indeed, Dogma, meditation has been a major key for me. Mastery? Well, one day maybe! Progress? Even if measured in the most micro of steps, progress none the less. Blessings to you!
09:48 PM on 06/26/2012
I try to push negativity away form me. It is hard as yes, it is all around. Today, as I was running errands, I remained in a good mood and stayed positive and found that positivity followed me. A store employee had a large basket of goods to put away and apologized for being in my way. I told her to take her time. She gave me a huge smile as if I gave her a gift. Then when I was in the parking lot I was having trouble folding my stroller. A man asked me if I needed help. I truly believe that you get what you give and today was the greatest example to me. Have a positive day tomorrow :)
03:55 PM on 06/26/2012
When the blues come knockin' at your door, don't let them in.
03:21 PM on 06/26/2012
I spent over a month in a coma, unable to move, open my eyes or communicate in any way. To the world I looked barely even there. There was even talk about unplugging me. But inside, the essence of me, my spirit was there, aware, fully intact and perfectly fine.
My body was in full respirtory, kidney and liver failure, had 2 blood clots, septic shock and more. I was down to 74 pounds and Im 5 ft 6 in.
But I ( my soul ) was totally fine relaxed, at peace.

I totally live in the LIght, I am fully aware that I am a spirit having a human experience. Having gone through a lot, none of it has been able to destroy that essence of me, Its like Light- my spirit.
Nancy
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Gridiron Goddess
10:52 PM on 06/26/2012
How beautiful nancy! Thanks for sharing! Namaste.
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Dogma
A sense of humor is no laughing matter.
03:25 AM on 06/27/2012
This illustrates perfectly the principle in science that energy cannot be created or destroyed... The soul is no exception.
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Linnie Frank Bailey
So Cal based writer
12:01 PM on 06/26/2012
Yes. Over the years I have learned that increased negativity directed toward me is a sign that I am on the right path, or about to experience a major blessing! It is surely not a time to back down.
So much of how we respond depends on who it is that is bombarding us with negativity or darkness. If we don't care about the person it is easier to ignore it or diffuse it. Often however, those closest to us can do the most damage with negative comments or actions (or even negative thoughts that might one day manifest in some way).
After internalizing it for many years, I learned to call it out for what it is and make it clear that I will not tolerate it in my life. I have put long-term friends on-the-shelf because of their 'playful' criticisms or put-downs. I have made it clear to relatives that I will do the same to them if they constantly bring their negativism into my house.
What this does is drain your energy!! Not to be tolerated!
04:14 AM on 06/26/2012
Very Well said!! the Soul of the matter is illuminated! thanks for putting what I felt for so long into words! I am the sum of all my experiences but I am not only the experience. and Yes thanks Oprah for coining the phrase "higher self" it always works when i stand on shaky ground!
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Anne Naylor
Celebrant, Weddings and Other Blessings
12:26 AM on 06/26/2012
Yes. My experience is that a day or two or three before I officiate a wedding or give a seminar, I get shaken up - negativity happens. It can come from inside me or outside of me. I use it to connect more deeply to the spirit in me. I declare "School is in session" and go into learning mode. Many gifts can come through this process. When the event happens, I am peaceful and ready for anything, which is just as well because "anthings" do happen sometimes. I see it as all part of divine perfection in process.

Always, all ways a blessing!
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freddsky
Thorstein Veblen'd be proud, if only he were alive
12:12 AM on 06/26/2012
"I will do nothing to preserve my health..."

uh oh, that sure sounds negative. Then it goes on...

"my health is the health of the Spirit.
I covenant with the Holy Spirit for my strength;
and I will do nothing for my strength;
my strength is the strength of the Spirit."

from Covenant by American mystic Emma Curtis Hopkins
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PatrickforO
America needs a Labor Party
11:58 PM on 06/25/2012
I have often lain awake nights wondering at the purpose of life. Over my 53 years I have walked in the sun and through the valley of shadow. Right now, I'm wrestling with how cruel the world can be and how so many people do not have enough. Most people don't care one way or another politically - they just want to work, support their families and have enough. When I look at the greedy people grubbing after more and more, and then at those who have not enough I am sad and angry. I do not understand how I must take what you have in order to be happy; I do not understand why one must lose that another win. It seems to me the games we've created in this life have taken a world that could be a paradise and turned it into a s**thole. I am lucky, because I am loved and can devote my life to my family and to causes greater than me. I also have difficulty now with the concept of repentance; I have done many things I regret and am genuinely sorry, and do not repeat those things. But Sartre helped me resolve that I can no longer apologize for living. That said, when negativity strikes me, which is relatively often, I begin some work that may help the world be better because I've lived.
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brooklyncitizen
Soror quaerens lucem
10:42 PM on 06/25/2012
I have learned this much- that seeing is the key and it allows us to respond to what we see by either moving (taking action) or standing still (weathering the storm) and all we need is courage that we can either one.

I think the persecution and attack one experiences is a way of beating down the ego...when I get defensive and protect "I" the "I" is attacked. When I catch myself and stop a strong reaction to what I perceive as an attack then the threat passes or I am able to detach from it and not be injured.

Seeing what is happening all the time is huge and difficult.
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Studentinlife
StudentInLife
10:02 PM on 06/25/2012
Maybe the answer is to shed all of the "knowing". We don't really have control of anything, do we?

This "path" we are on, as you point out in your backlink to "The Spiritual Path is a Myth" is just the path that humans walk. The awareness part might be in the slowing down to observe whats along the path, and to ask questions about how you are reacting to the negativity and praise you find along it. By questioning, you might discover what lays at the foundation of your emotional responses, which gives you an option to alter that response.
I know that in western cultures this idea of slowing down might be difficult because of the demands on you. These demands come in the form of just getting through each day with obligations, quest for money, fear of not being liked, helping others so we don't observe our own pain.
We need to detach from these negative obsessions. How? Know that you ultimately cannot control your life. ("You are a Soul having a human experience"). In the futility of trying to act in opposition with your soul (that which you know to be right), perhaps you can begin to shed the bonds of ego, hatred, and fear in order to find compassion for one another. It is in this genuine compassion for others where we will find our happiness.
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OtayPanky
You're welcome
08:03 PM on 06/25/2012
Russell: My experience suggests that the further along you are on your journey as a soul, and the more you recognize and acknowledge yourself as a spiritual being, the more you may wind up under attack of one kind or another.

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Yes, that's what the Pope says, as reported on Huffpo last week:

"VATICAN CITY — The Vatican's No. 2 official on Monday blamed the media – and the devil – for fueling the scandal over leaked Vatican documents."

And of course, that's what Eddie Long and Creflo Dollar say too.

And let's not leave out Sarah Palin and her many fans. Or any number of new age gurus.

The meme is that the further along you go on the spiritual path (oops...there is no path, only a journey) the more likely that ol' Debbil is going to harass you because of your shining goodness.

Spiritual/religious people often get into problems because they're acting like lunkheads - ignoring their spouses while they pursue their grand vision, trying to box up and sell their brand of soap like Amway salespeople, and so on.

Of course, there are also Billy Budd moments, where innocent (or spiritually mature...ahem) people are unjustly criticized.

But generally, I'd say some "teacher" who's gotten married and divorced two or three times or been caught with his or her hand in the cookie jar needs to let go of the spiritualized nonsense and get some hard nosed reparative help.
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brooklyncitizen
Soror quaerens lucem
10:46 PM on 06/25/2012
Spiritual/religious people often get into problems because they're acting like lunkheads - ignoring their spouses while they pursue their grand vision, trying to box up and sell their brand of soap like Amway salespeople, and so on.
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I would not consider any of the people you listed (with the possible exception of the Pope, maybe) as religious. By their fruits ye shall know them. Palin?Dollar?

I suggest you read up on people like MLK, and read his sermons he truly lived what he spoke about but was certainly flawed like all of us are. Perfection is not achievable so don't equate that with being "spiritual/religious" however results are measurable and what we create here that is tied to serving others is what counts.None of the folks you list live a life of service. None.
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OtayPanky
You're welcome
01:41 AM on 06/26/2012
brooklyncitizen:  I would not consider any of the people you listed (with the possible exception of the Pope, maybe) as religious. 
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Au contraire...they're religious as hell - literally.
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brooklyncitizen: I suggest you read up on people like MLK, and read his sermons he truly lived what he spoke about but was certainly flawed like all of us are. 

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Thanks for the suggestion.  I'll have to google him to find out more.
Meanwhile, I invite you to google Russell's teacher, John-Roger, or Andrew Cohen who blogs here every so often, or L. Ron Hubbard, who said that if you wanted to make an easy bundle, start a religion.
One of the refrains you hear over and over again (and I don't have space to list everyone) is that they're suffering, or being attacked by evil forces, or being misunderstood (or whatever) because they are working so hard at being spiritually refined and helping the world to be a better place.