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Yoga: A Dimension Beyond the Physical

Posted: 11/02/10 09:42 AM ET

The very fundamentals of spiritual longing are to transcend the limitations of the physical. For an individual, the most intimate part of physical creation is his or her own body. So the very basis of a spiritual process is to explore the possibilities of the body and to go beyond its limitations.

Your physical body is designed and structured to function by itself without much of your participation. You do not have to make your heart beat or your liver do all of its complex chemistry. You do not even have to breathe; everything that is needed for your physical existence to manifest itself is happening by itself.

The physical body is a self-contained, quite complete instrument. And if you keep it well, you may go through your whole life without ever having a spiritual longing because the body is so complete by itself. If you are fascinated by gadgets, there is no better gadget. Every little thing you explore in the body is quite incredible. But it takes a certain amount of intelligence and awareness for a person to see the limitations of this fantastic gadget. Gadgetry is fine, sophistication of mechanism is fine, but still, the body does not take you anywhere, it just springs out of the earth and flops back into the earth.

Can this be enough? If you look at it from the perspective of the body, it is quite enough. But a dimension beyond the physical somehow got trapped in the physical. This dimension, without which there is no life, has somehow been infused into the physical; life is one thing, but the source of life is another. And the source of life is functioning in every plant, seed and creature. In a human being, the source of life has taken on a higher presence. So for humans, all the simple or even wonderful things that the physical offers at some point become irrelevant.

Because the source of life has taken on a higher presence in a human being, one is in constant struggle between the physical and that which is beyond the physical. Though you are physical, you are also in contradiction with the physical. Though you have the compulsiveness of the physical, you also have the consciousness of not being physical.

Any kind of method or spiritual process you employ to heighten the presence of that which is the source of creation within you is referred to as "yoga." Such methods and processes become necessary because of what seems to be a fundamental conflict between the instinct of self-preservation and the longing to become boundless. These aspects are not against each other, but when you look at it from the perspective of the physical, when your whole perception is limited to the physical, they seem to be in conflict. One force belongs to the physical; the other belongs to the dimension beyond the physical. If one has the necessary awareness to separate the two, there is no conflict. But if one does not have this awareness, if one is identified with the physical, there appears to be a conflict between these two fundamental forces.

If you go by the ways of the body, it knows only self-preservation and procreation. These are the only two aspects of the body. If you go by the dimension beyond the body, the longing is to become boundless. So the instinct of self-preservation and the longing to become boundless come in conflict because of a strong identification with the physical. One force helps you root yourself well on this planet; the other is supposed to take you beyond. Instead of working in collaboration, they become in conflict. All the struggles of humanity in terms of "should I be spiritual or materialistic" are just coming from this.

Unfortunately, when one tries to find physical expression to this longing to become boundless, it usually leads to various types of insatiable activity (e.g., the pursuit of money, power, love, pleasure, property); one always wants to be a little more than who one is right now. So this is a never-ending longing, but this longing is not just seeking a little bit more, it is seeking ultimate expansion. This is the longing of the limited to expand or evolve into the unlimited.

Sadhguru developed Isha Yoga as an invigorating process to transform oneself. For over 25 years, Isha Yoga programs have touched and transformed the lives of millions of people around the world. To learn more, lease visit Sadhguru's Huffington Post bio page.

 
 
 
The very fundamentals of spiritual longing are to transcend the limitations of the physical. For an individual, the most intimate part of physical creation is his or her own body. So the very basis of...
The very fundamentals of spiritual longing are to transcend the limitations of the physical. For an individual, the most intimate part of physical creation is his or her own body. So the very basis of...
 
 
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06:50 AM on 11/17/2010
Please join Sadhguru for a live, online Q&A on Nov 22nd: http://bit.ly/mcwtm
10:57 PM on 11/05/2010
I used to think of my body as if it were an automobile, with me at the wheel, steering with my will. Now, after 4 years of yoga, I think it is more like riding a horse. I can guide it, but it also has a mind of it's own, and capabilities that are beyond my understanding. I think yoga helps create a union of horse and rider.
06:30 PM on 11/05/2010
It seems like all the yoga in the West is only about making your body firmer, your face younger-looking, and to decrease your stress. But, here, Sadhguru is talking about yoga in a much deeper way- like when you're longing to be more than the physical starts to become conscious, then you are in yoga. Otherwise, we are all running around unconsciously trying to fill this 'void' with 'insatiable physical pursuits like relationships, food, sex, work, etc. Thanks for sharing Sadhguru.
02:26 PM on 11/05/2010
Yoga is exercise, and dull exercise at that.

I am happy for all you spiritually enlightened folk, though. You cloister yourself in yoga's smug sense of spiritual superiority and tend to leave us, the great unwashed, alone.

I apologize in advance when speaking to you, sorry for all the yawning!
06:36 PM on 11/05/2010
to "Yoga is just exercise" I'm going to assume you say this because you've been unconsciously spoon-fed that yoga is just exercise from people in California who claim to have developed yoga. Really, there is no 'smuggness' with someone who has experienced the transformation that yoga can bring. But, like any discipline or anything in life, people can pollute it with their own nonsense. I just try to compare myself with myself on this path and not with others.
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Mother77
01:07 PM on 11/06/2010
Yoga is a unique path for each person and it is not just stretching on a mat. It is the study of your being and it's relationship to the Divine. However you choose to approach your path, it could be through devotion or discourse as well as the physical aspects. It is not that we "tend" to leave others alone. It is an individual's choice to pursue.
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jeanneyogini
08:20 PM on 11/03/2010
Yoga means union.
11:23 PM on 11/03/2010
Yes, but it also refers to a serious of practices that will, supposedly, allow one to experience this 'union'. I'm not sure, haven't experienced it myself :)
05:38 AM on 11/04/2010
I have read a lot in other articles "Yoga means union" but what is that mean? Do I need to do all these difficult yoga postures everyday to experience this union. I am not sure I can do all these bending. Also is it practically possible for someone to do this everyday in the western world?
I really need to do something about my life. This chasing material welath is not taking me anywhere. I checked out Sadhguru's website but I am not sure where to start.
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jeanneyogini
09:10 AM on 11/04/2010
Yoga is a Sanskrit word that simply means union. Asana is the word for the physical postures that are commonly referred to as Yoga in the west. Hatha Yoga is comprised of Asanas, or postures for the purpose of culturing a state of wholeness, oneness with all, unity consciousness. Raja Yoga, the practice of meditation will develop this state of consciousness more quickly, as the mind is more subtle and easier to transform than the body.
06:51 PM on 11/03/2010
"... the body does not take you anywhere, it just springs out of the earth and flops back into the earth.

Can this be enough?"

It's enough for me, bub.
07:44 AM on 11/03/2010
Even after experiencing 'ultimate expansion', one has to live bodily and depend on materialism to feed the body, until death claims the body. What difference it would make if one dies enlightened or dies un-enlightened. Many people waste their lives in chasing spirituality. They belong neither here not there. What if we root out spirituality and pledge ourselves entirely for martial well being, making this world a better place to live and humankind more comfortable and joyous.
11:22 PM on 11/03/2010
It could make a difference to the person, which would make a difference in the type of activity he/she focuses on. Does material well being actually make you happy? Are the more comfortable nations actually more joyous? You claim people waste their lives chasing spirituality, yet many more waste their lives chasing after material well being and comfort, only to get to the end, unfulfilled. It's an awful experience watching people approach death who have been 'successful' according to the world. They wonder why they don't feel fulfilled- after all, they did everything right.
05:17 AM on 11/03/2010
I can understand and relate to myself trying to achieve a lot of things in my life. It is never enough and once I get something I am happy for a short period of time then I aiming the next thing. I thought it is the human nature and there is no way out of this. I tried to tell myself to be content with what I have but it never worked. This article explains why this is happening and says that yoga can resolve this issue. Can Yoga really help me to come out of this “trying to get somewhere” routine?
11:24 PM on 11/03/2010
I tried the 'be content with what you have' thing to. Nothing like some guilt about wanting more to compound the problem!
02:07 PM on 11/08/2010
I can not suppress strong desires. For me it's much better to satiate them sooner than later so I can be done with them. But, without a supportive yoga/meditation practice, I do not think I would be able to move through these desires so quickly like I am. It's like 'it' needs to be spun out of you until it is no more. Now there is some room inside of me where the compulsion associated with desire used to reside.
06:46 PM on 11/05/2010
Well, it has made me much more aware of my 'trying to get somewhere' routine. Also, I've experienced just being happy without having to do anything. I was aware for the first time that I was doing all these things just to make myself happy. But, when I experienced just being happy for no reason, there was not a need to go 'do or get' something.
11:31 PM on 11/02/2010
An interesting take on the nature of "longing". I can very well put this in context with my life and realize it is true. I'm yet to have the experience of the unlimited but have got glimpses of what Sadhguru is talking about through Isha Yoga programs. I certainly continue to keep up with my meditations to enrich my experience with every day.
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darkmark
religion, the veil of evil.
08:34 PM on 11/02/2010
the material world is so suductive.
02:50 PM on 11/02/2010
jfb - I also agree with that observation because I have seen that to be true with me and everybody else I know around me. There is always longing for more.....so we need to explore different paradigms if we want to break out of this cycle.
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02:41 PM on 11/02/2010
The PHYSICAL world is an illusion and actually a HOLOGRAM.

You as a SPIRIT are never physical....you are SPIRIT eternal that hosts holograms for the entertainment of our spirits. We as spirits traverse many types of Holograms with different deminsions and qualities.

Think of the physical as an ongoing scenerio that we host for the physical pleasures recieved within the Hologram and it exist eternally on its own. The delight of the hologram is the diverse situations that can be achieved thru pretending to be physical in a physical hologram. Enlightnment is the opposite of idiot and you have love to hate and vis versa....The hologram has physical laws and a perception of a reality. The Crebral Cortex edits 50% of all percieved energy....Y?...to keep one believing there real!

You are spirit eternal there is no death or birth but a believed situation in a physical hologram that we all host occasionally. Back to the spirit world buba!
01:12 PM on 11/02/2010
This is an interesting take on things... so what he's saying, that this is why no matter what I achieve, I still want more? It's never enough? That fundamentally, this longing cannot be assuaged by whatever it is I am chasing. Hmm.
05:14 PM on 11/02/2010
jfb - I also agree with that observation because I have seen that to be true with me and everybody else I know around me. There is always longing for more.....so we need to explore different paradigms if we want to break out of this cycle.
11:26 PM on 11/03/2010
I know, it's curious to start observing and realize how unconscious all this longing is. How to break the cycle? Yoga? Meditation?
I feel like I've tried almost everything else!