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Sandra Ingerman
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Sandra Ingerman, M.A., is the author of eight books, including Soul Retrieval; Medicine for the Earth; Shamanic Journeying: A Beginner’s Guide; How to Heal Toxic Thoughts; How to Thrive in Changing Times; and Awakening to the Spirit World: The Shamanic Path of Direct Revelation. Sandra teaches workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is a licensed marriage and family therapist, a professional mental health counselor, and a board-certified expert on traumatic stress. To order Sandra’s books and to read her blog, visit her on Red Room.

Entries by Sandra Ingerman

How We Can Heal the World

(1) Comments | Posted October 25, 2013 | 1:16 PM

I have been practicing and teaching shamanism for the past 30 years. Shamanism dates back over 100,000 years and was practiced in all cultures around the world. My passion as a licensed psychotherapist studying shamanism has been to discover how we could use indigenous healing ceremonies and practices to deal...

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How to Work With the Power of Love

(4) Comments | Posted February 29, 2012 | 2:13 PM

During my lectures on the Medicine for the Earth practices that I teach, I share a formula of elements that I have found are part of miraculous healings. The formula is: intention + union + love + harmony + concentration + focus + imagination. I give stories and examples of...

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How to Deal With Grief

(3) Comments | Posted February 7, 2012 | 2:01 PM

I was watching the news recently and heard an interesting story. There is a movement in the medical profession to label grief as a diagnosis of illness. Prozac, an antidepressant, would be prescribed for people dealing with grief.

Every change in life is some form of death which leads to...

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How to Use the Power of Words as Blessings

(1) Comments | Posted January 19, 2012 | 3:32 PM

The teaching that our words can either bless or curse is thousands of years old. This teaching is part of all spiritual traditions. Through our thoughts and words we can bless ourselves and others.

In our culture we tend to use a lot of words and we are entrained with...

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How To Find Inner Freedom

(0) Comments | Posted December 29, 2011 | 11:03 AM

All human beings have a variety of core needs. We all need to feel loved. The desire for love can drive our behavior in all areas of our lives.

Another basic need humans strive toward is freedom. On one level we seek the freedom from different emotional painful states...

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How To Create A Prayer Tree In Your Local Community

(2) Comments | Posted November 16, 2011 | 1:52 PM

On Dec. 22 we celebrate the winter solstice. And as we all know, this marks the Christmas holiday season which in many places around the world has become more of a commercial holiday than a spiritual one.

During this time of great change on the planet, people yearn for a...

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How To Unblock Your Creative Potential

(4) Comments | Posted October 10, 2011 | 3:38 PM

I have really enjoyed writing the last few monthly blogs. I have written about healing toxic thoughts, being harmonious in changing times, creating a new vision for the planet, and cultivating our inner-garden.

The wealth of information I have shared with you has been passed down from spiritual traditions for...

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How to Cultivate a Rich Inner Garden

(0) Comments | Posted August 31, 2011 | 6:45 PM

Many of us attach the experience of joy to what is happening in our outer world rather than allowing joy to flow through us. When we attach our joy or any feeling -- such as love -- to outer events we become dependent on what is happening outside of us...

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How to Create a New Vision for the Planet

(1) Comments | Posted August 3, 2011 | 3:58 PM

Ever since I was a child I was fascinated with creation and manifestation -- how we could manifest a planet filled with joy.

I read many esoteric texts that taught principles of creation. The teachings became a focus of the work I teach and what I wrote about in my...

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How to Be Harmonious in a Changing World

(2) Comments | Posted July 10, 2011 | 11:25 AM

As we continue to experience change to the Earth due to climate changes, it is important for us to shift our perspective about what is happening. We are also witnessing deterioration on political and economic levels.

Today many people talk about the change in consciousness and evolution that humans are...

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How To Heal Toxic Energy

(7) Comments | Posted May 26, 2011 | 8:00 AM

One night I had a powerful dream. I was standing around a water cooler with a group of coworkers. Our conversation seemed to be cordial, but I became aware that some of the workers were sending psychic/invisible "punches" to the others. I would say to one who'd been punched, "Are...

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