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Sara Avant Stover

Sara Avant Stover

Posted May 7, 2009 | 11:21 AM (EST)
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Unplug and Recharge: 5 Minutes To Whole-Body Rejuvenation (Video)

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Read More: Exersize, Rejuvinate, Relaxation, Stretching, Stretching Exercises, Unplug And Recharge, Video, Whole-Body Rejuvenation, Living News

Here's one of my favorite stretches. It targets the hips, which, in turn increases circulation and vibrancy through your whole body.

You can participate by sitting in a chair, wearing whatever you happen to be wearing (although if that includes a belt, loosen it slightly first to breathe and move more easily).

Join me!


Here's one of my favorite stretches. It targets the hips, which, in turn increases circulation and vibrancy through your whole body. You can participate by sitting in a chair, wearing whatever you ha...
Here's one of my favorite stretches. It targets the hips, which, in turn increases circulation and vibrancy through your whole body. You can participate by sitting in a chair, wearing whatever you ha...
 
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