Unplug and Recharge: How Yoga Can Open Your Heart (VIDEO)

03/18/2010 05:12 am ET | Updated Nov 17, 2011
  • Sara Avant Stover Yogini, teacher, author and founder of The Way of the Happy Woman

Sometimes the circumstances in our lives--relationships, overwhelming emotions, or even the way that we habitually sit and stand--can shut down our hearts.

Here's a short yoga sequence to help you transform your armor into openness.


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