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Unplug and Recharge: How Yoga Can Open Your Heart (VIDEO)

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Sometimes the circumstances in our lives--relationships, overwhelming emotions, or even the way that we habitually sit and stand--can shut down our hearts.

Here's a short yoga sequence to help you transform your armor into openness.

Enjoy!

To watch more videos from Sara, please visit http://www.thewayofthehappywoman.com/videos

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