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Sara Avant Stover

Sara Avant Stover

Writer, yogini, and women's lifestyle expert.

Posted: November 12, 2009 12:24 PM
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Unplug and Recharge: How Yoga Can Open Your Heart (VIDEO)

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Read More: Health, Health And Wellness, Heart, Heart Disease, Sara Avant Stover, Stress, Stress Reduction, Wellness, Yoga, Living News
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Sometimes the circumstances in our lives--relationships, overwhelming emotions, or even the way that we habitually sit and stand--can shut down our hearts.

Here's a short yoga sequence to help you transform your armor into openness.

Enjoy!


To watch more videos from Sara, please visit http://www.thewayofthehappywoman.com/videos

 

Follow Sara Avant Stover on Twitter: www.twitter.com/wayofhappywoman

Sometimes the circumstances in our lives--relationships, overwhelming emotions, or even the way that we habitually sit and stand--can shut down our hearts. Here's a short yoga sequence to help you tr...
Sometimes the circumstances in our lives--relationships, overwhelming emotions, or even the way that we habitually sit and stand--can shut down our hearts. Here's a short yoga sequence to help you tr...
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- Shrinath I'm a Fan of Shrinath 7 fans permalink
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Ooh this is a good routine. Thanks.

    Reply    Favorite    Flag as abusive Posted 08:06 AM on 11/13/2009
- New Sara Avant Stover - Huffpost Blogger I'm a Fan of Sara Avant Stover 57 fans permalink
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you're welcome!

    Reply    Favorite    Flag as abusive Posted 12:58 AM on 11/15/2009
- OttoMann I'm a Fan of OttoMann 5 fans permalink

Why is the video titled "Yoga for Women"? I see nothing gender-specific about this.

    Reply    Favorite    Flag as abusive Posted 11:55 PM on 11/12/2009
- New Sara Avant Stover - Huffpost Blogger I'm a Fan of Sara Avant Stover 57 fans permalink
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yes, you are right, this is not a gender specific exercise--it's just how i label it in my youtube account because my specialty is women's yoga :)

    Reply    Favorite    Flag as abusive Posted 12:57 AM on 11/15/2009
- Sara Avant Stover - Huffpost Blogger I'm a Fan of Sara Avant Stover 57 fans permalink
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yes, the strap adds some intensity. it's a very powerful stretch!

    Reply    Favorite    Flag as abusive Posted 10:29 PM on 11/12/2009
- Bob Weisenberg I'm a Fan of Bob Weisenberg permalink
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That's a nice routine.

I do similar moves, particularly for my rotator cuff for tennis, but I never thought about doing it with a strap.

Bob Weisenberg
http://YogaDemystified.com

    Reply    Favorite    Flag as abusive Posted 02:56 PM on 11/12/2009

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