Here's a short 'n sweet meditative yoga flow for you. It's a great way to start your day--or to fit in whenever you need a little pick- me- up.
Now that temperatures are dropping, it's a great way to increase your circulation and got toasty from the inside out. It's slow tempo and attention to breath will also help your mind stay focused and alert--ready for whatever your day brings you.
Feel free to leave a comment, letting me know how it goes for you, as well as what kinds of yoga practices you'd like to see here in the future.
p.s. You can watch more of my videos here.