Sometimes we only have a few minutes to rest and regroup. I admit I, too, sometimes scoff at that.
"Five minutes! I don't have time to lie down. I'll just check my e-mail again instead ... "
The things is: when I do remember that cat naps really work, I'm rewarded with a clearer mind and also the satisfaction that comes with knowing that I'm taking good care of myself.
Here's a little yogic rest that you can take at any time of the day or night. But don't just sit there and watch it, DO it!
And let me know how you feel afterwards....
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