Unplug and Recharge: Inner Peace in an Instant With Yoga (VIDEO)

Sometimes we only have a few minutes to rest and regroup. I admit I, too, sometimes scoff at that.

"Five minutes! I don't have time to lie down. I'll just check my e-mail again instead ... "

Sound familiar?

The things is: when I do remember that cat naps really work, I'm rewarded with a clearer mind and also the satisfaction that comes with knowing that I'm taking good care of myself.

Here's a little yogic rest that you can take at any time of the day or night. But don't just sit there and watch it, DO it!

And let me know how you feel afterwards....

 

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Comments

[Moninn]

01:12 PM on 05/30/2010

koool

[meridance]

04:39 PM on 05/17/2010

Beautifully demonstrated...many thanks, Sara!

[Sara Avant Stover]

12:02 AM on 05/18/2010

you're welcome, thank you!

[Sara Avant Stover]

04:02 PM on 05/16/2010

you're welcome, chameli. i'm glad it worked for you!

[Chameli Ardagh]

03:11 PM on 05/16/2010

Thank you so much for this reminder Sara.My body feel soft already.