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Sarah Klein
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Senior Editor, Health & Fitness; Certified Personal Trainer
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Entries by Sarah Klein

8 gesunde Kohlenhydrate, die Sie häufiger essen sollten

(0) Comments | Posted October 20, 2014 | 3:23 PM

Vielen schwören bei Diäten den Kohlenhydraten ab und verzichten auf Brot, Nudeln oder Reis. Dabei wird häufig vergessen, dass Kohlenhydrate überlebensnotwendig für uns sind und wir ohne sie leistungsunfähig wären.

Natürlich ist es schlecht, sich durchgehend von Weißbrot und Pesto-Nudeln zu ernähren, dennoch wird oft vergessen, dass es auch gute...

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8 sources de glucides que vous devriez manger

(0) Comments | Posted October 20, 2014 | 2:53 PM

Une récente étude a démontré qu'un régime pauvre en glucides pouvait accélérer la perte de poids et réduire les risques cardiaques plus efficacement qu'un régime pauvre en graisses. Mais avant de les effacer pour de bon de votre diète, gardez à l'esprit que nous ne pourrions pas

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8 Carbs You Should Be Eating

(47) Comments | Posted October 19, 2014 | 11:33 AM

A recent study showed that eating a low-carb diet could help people lose more weight and cut heart risks better than a low-fat diet. But before you completely swear them off, keep in mind that we couldn't survive without carbohydrates.

They're essential fuel for our bodies...

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6 Health Benefits Of Turmeric

(24) Comments | Posted October 18, 2014 | 8:53 AM

It's a quintessential spice in curry, a relative of ginger and one of the healthiest ways to add flavor -- and color! -- to a home-cooked meal.

Turmeric has been used to relieve everything from liver problems to depression to ringworm in folk medicine, but, like...

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Fewer People Are Going To Work Sick

(0) Comments | Posted October 17, 2014 | 8:12 AM

Despite mounting worries about spreading germs -- colds, flu, enterovirus, even Ebola -- too many of us still show up to work sick. In fact, 60 percent of people say they do, according to a new survey from Staples.

It's the fifth year in a row the office...

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Student Being Treated At Yale-New Haven Hospital Tests Negative For Ebola (UPDATE)

(4) Comments | Posted October 16, 2014 | 12:53 PM

UPDATE: 5:30 p.m. -- Initial tests show the student being treated at Yale-New Haven Hospital does not have Ebola. The hospital posted the following statement on its website at 5:10 p.m.:

We have received preliminary notification that the patient admitted to Yale-New Haven Hospital...
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어디서든 낮잠이 가능한 5가지 기발한 발명품

(0) Comments | Posted October 15, 2014 | 12:00 PM

달콤한 낮잠만큼 좋은 것은 없다. 하지만 많은 이들이 점심 식사 뒤 낮잠을 자는데 어려움을 겪는다.


학교에서 돌아온 아이들을 데리러 가야 하거나, 마감이 닥친 업무 처리, 상사의 감시 눈초리 등이 낮잠의 장애물이다.


사무실의 딱딱한 의자나 창밖에서 이어지는 자동차 소리, 그리고 머리를 기댈 곳조차 없는 현실 또한 낮잠을...

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How To Bounce Back From A Sports Injury

(0) Comments | Posted October 14, 2014 | 8:28 AM

Whether it's an ankle sprain, an aching back, surgery or a broken bone, chances are if you're physically active, you've also been sidelined by an injury.

While both injury and the recovery process can be painful physically and emotionally, the good news is in many cases you'll be able to...

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5 Genius Inventions That Make It Possible To Nap Pretty Much Anywhere

(3) Comments | Posted October 13, 2014 | 8:27 AM

There's nothing quite like a good nap -- but for most of us, an afternoon snooze is hard to come by.

There are obvious barriers to napping, like having to pick the kids up from school, tackle work deadlines or avoid the boss's watchful eye. There are more...

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운동 결과를 좌우하는 바른 자세 vs 나쁜 자세(동영상)

(1) Comments | Posted October 13, 2014 | 4:56 AM

아무리 규칙적으로 운동해도 효과를 보지 못했던 분들은 반드시 참고하라!


당신이 기대했던 결과를 보지 못했던 이유는 운동을 열심히 안 했기 때문이 아니다.


위 동영상에서는 우리가 흔히 아는 운동법을 소개한다. 심지어 집에서도 할 수 있는 간단한 운동법이다.


운동하면서 어쩌면 팔굽혀 펴기 몇 개, 프랭크 자세 몇...

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Why I Love My Pedometer and Don't Need an Apple Watch

(6) Comments | Posted October 11, 2014 | 9:45 AM

If it really does deliver on everything it promises to do, the Apple Watch could revolutionize fitness tracking as we know it. But if you, like me, aren't about to shell out $350 for something that, if it follows in the footsteps of other fitness trackers,

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8 Things You Probably Didn't Know About Your Tongue

(7) Comments | Posted October 11, 2014 | 9:45 AM

Without it, we'd struggle to eat, breathe and talk -- but how much do we really know about our tongues?

Here are eight fun facts, busted myths and health tips about the misunderstood organ.

The average tongue is about 10 centimeters long.

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8 Exercises You're Probably Doing Wrong

(17) Comments | Posted October 10, 2014 | 8:17 AM

If you've been ultra-dedicated to your gym routine but you're just not seeing the results you'd hoped for, it might be time to give yourself a long, hard look in the mirror.

Some of the most popular workout moves are also some of the exercises most commonly performed with poor...

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7 Questions We Still Have About Enterovirus D68, Answered

(0) Comments | Posted October 8, 2014 | 6:19 PM

By now, you've probably heard of the rapid spread of a severe respiratory infection among children across the U.S. called enterovirus D68. From the middle of August to October 8, there have been 664 confirmed cases of the virus in people in 45 states and Washington D.C., according...

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La cruda realidad de la frecuencia con la que deberías reemplazar tu almohada

(1) Comments | Posted October 8, 2014 | 8:02 AM

Pregunta: ¿Con cuánta frecuencia debo reemplazar mi almohada?

Respuesta: Casi el 70% de las personas dice que una almohada cómoda es muy importante para una buena noche de sueño, pero muchos cometemos un error crucial en lo que a las almohadas se refiere; las conservamos durante...

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Um guia definitivo de como cochilar no trabalho

(0) Comments | Posted October 7, 2014 | 7:45 PM

Imagine a seguinte situação: é a hora do almoço, e você está exausto. Você passou a semana inteira dormindo menos que deveria correndo atrás dos prazos do trabalho, das tarefas domésticas e da boa e velha vida social. Você sabe que vai ficar até tarde no escritório de novo, então...

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Your Perpetually Stuffed Nose Is Just Your Body Fighting The Good Fight

(8) Comments | Posted October 7, 2014 | 8:12 AM

The question: Why do we get stuffy noses when we're sick? And why does it feel like I could blow my nose until the end of the time?

The answer: Even without a cold (or the flu or allergies), our bodies naturally make around a liter or a...

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나라별 대표적인 영양간식 8가지

(0) Comments | Posted October 7, 2014 | 12:49 AM

USA Today에서 정보 분석 기관인 닐슨이 발표한 ‘세계의 간식’을 보도했다. 닐슨에서 조사한 바에 의하면 소비자가로 연평균 3,740억 달러의 간식이 팔리며 전 세계 인구 91%가 하루에 한 번씩 간식을 먹는다고 한다.


나라마다 간식의 소비성향이 다른데 세계에서 가장 많이 섭취하는 간식 메뉴는 초콜릿,...

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A Brief History Of How Breakfast Got Its 'Healthy' Rep

(4) Comments | Posted October 6, 2014 | 8:27 AM

So much of what we think we know about breakfast boils down to the age-old assumption that it's the most important meal of the day. But chances are, the origins of the phrase -- of dare we say breakfast's entire reputation -- come from a surprising place.

"[I]n many ways,...

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당신이 몰랐을 꿀의 4가지 효능

(5) Comments | Posted October 6, 2014 | 4:35 AM

이 글은 Health.com에서 소개한 '4 Things You Didn't Know About Honey'라는 제목의 허핑턴포스트 블로그를 번역한 것입니다.



꿀은 음식에 곁들이거나 소스에 넣어 풍미를 좋게 하는 훌륭한 식품이기도 하지만 건강에도 좋다. 특히 천연 꿀은 예로부터 다양한 치료제로 쓰여왔다.

안타깝게도 바이러스와 기후변화 등의 이유로 전...

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