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Sarah Klein
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Senior Editor, Health & Fitness; Certified Personal Trainer
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Entries by Sarah Klein

How To Stretch For Better Sleep

(0) Comments | Posted December 22, 2014 | 8:30 AM

If you have troubling drifting off to dreamland, you've probably tried a long list of remedies to get more and better Zzs, from lullabies to warm milk to a hot bath.

But if you're not already a regular yogi, you may not have thought yet to turn to...

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6 Of The Best Butt Exercises You're Probably Not Doing

(2) Comments | Posted December 22, 2014 | 8:30 AM

Flaunting a bootylicious rear end is nothing new -- but never have we loved our behinds as much as we have loved them in 2014.

Both Vogue and the New York Times were on it in 2014. It was the year that...

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14 Erfolgsgeschichten von Menschen, die 2014 enorm abgenommen haben

(0) Comments | Posted December 19, 2014 | 6:50 AM

Der Dezember nähert sich seinem Ende und viele von uns versinken in einer Art Jahresrückblick. Sie denken nicht nur darüber nach, was sie im Laufe der letzten 12 Monate erreicht, sondern auch darüber, was sie verloren haben. Das gilt besonders für alle Menschen, die wir in unserer „Ich habe abgenommen“-Serie...

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Our 14 Most Inspiring Weight Loss Stories Of 2014

(20) Comments | Posted December 17, 2014 | 8:13 AM

As December comes to a close, many of us are engaging in some end-of-year reflection, not only upon what has been gained over the last 12 months, but, in the case of the individuals profiled as part of our ongoing I Lost Weight series, what's been lost.

Each...

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Régimes minceur: Cinq choses que personne ne vous dit sur les pertes de poids

(0) Comments | Posted December 16, 2014 | 10:16 AM

On est toujours admiratif d’une transformation physique spectaculaire. Mais, dans les histoires de régimes, les gens ont habituellement tendance à se focaliser sur ce qui est le plus évident : les bénéfices pour la santé, une meilleure image de soi-
même, un sommeil plus réparateur.

Et s’il...

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7 de los mejores ejercicios para hacer abdominales (GIFS)

(4) Comments | Posted December 15, 2014 | 9:18 AM

A nadie le encanta hacer abdominales… Pero es que, además, es muy probable que no los estés haciendo bien.

A muchos nos sobra algún que otro kilito en torno a la cintura y, aunque los abdominales por sí solos no consiguen que se nos forme la típica...

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9 Bootylicious Workout Songs to Commemorate the Year of the Butt

(0) Comments | Posted December 15, 2014 | 8:32 AM

We can't all be Kim Kardashian. We can't even all be Jen Selter. But we can sure as heck try.

If 2014 was the year of the butt, 2015 promises to be the year we work on ours. And what more inspiring way to both commemorate...

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아무도 가르쳐주지 않은 다이어트의 비밀 5가지

(0) Comments | Posted December 10, 2014 | 5:29 PM

우리는 체중감량과 관련해 건강, 자신감 향상 등을 흔히 생각한다. 하지만 다이어트로 인해 부딪치게 되는 장벽도 상당하다.

다이어트란 그리 간단한 게 아니다. 아래는 다이어트 과정에서 자주 부닥칠 수 있는 어려움이다.

1. 몸에 대한 인식이 한순간에 변하는 것은 아니다

극적인 다이어트에 성공했다면, 아마도 기분이 좋을 것이다. 그런데 그렇지 않다면?

"난...

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People With Autism Share Common Pattern Of Brain Inflammation

(10) Comments | Posted December 10, 2014 | 3:05 PM

While science has yet to pinpoint the exact cause of autism, a new study reveals that the brains of people with the disorder share a common pattern of inflammation from an overactive immune response.

Johns Hopkins and University of Alabama at Birmingham researchers analyzed data from autopsied brains...

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5 Things No One Tells You About Losing Weight

(99) Comments | Posted December 9, 2014 | 9:28 AM

There's little more inspiring than a dramatic health transformation. But in our typical narratives surrounding weight loss, we tend to focus on the obvious: the health benefits, the boost to self-esteem, the improved sleep.

And while it's true that losing a few extra pounds has a whole host...

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Quels sont les bienfaits de la sieste?

(0) Comments | Posted December 8, 2014 | 11:03 AM

Lentement mais sûrement, l’idée de faire une sieste dans l’après-midi fait son chemin dans l’esprit des gens qui réussissent. Cela contribue à une meilleure hygiène de vie et améliore le résultat net de l’entreprise. Mais les sceptiques sont encore légion.

Pour contribuer à populariser le petit roupillon de l’après-midi, nous...

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8 Perfect Gifts For Anyone In Need Of A Good Night's Sleep

(8) Comments | Posted December 8, 2014 | 8:17 AM

Everybody needs sleep -- and most of us wish we got more of it. So this year, why not give someone that very thing?

A sleep-promoting gift has the benefit of being (at least a little bit) more exciting to receive than some traditional health-minded presents (because absolutely...

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Quels sont les bienfaits de la sieste? 5 idées reçues

(0) Comments | Posted December 6, 2014 | 10:10 AM

Lentement mais sûrement, l’idée de faire une sieste dans l’après-midi fait son chemin dans l’esprit des gens qui réussissent. Cela contribue à une meilleure hygiène de vie et améliore le résultat net de l’entreprise. Mais les sceptiques sont encore légion.

Pour contribuer à populariser le petit roupillon de l’après-midi, nous...

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집에서 할 수 있는 등·복근 운동 7 (GIF)

(2) Comments | Posted December 4, 2014 | 8:29 PM

세상에 복근 운동을 좋아하는 사람은 없다.( 물론 자신도 모르게 하고 있을 가능성도 있지만)

복근 운동으로 순식간에 식스팩을 만들 수 있는 건 아니다. 하지만 코어(중추적 기능을 하는 근육) 운동은 몸의 자세와 균형에 도움이 되고 허리통증을 예방할 수 있다. 또한 더욱 어려운 운동도 준비할 수 있다.

지금 소개하는 운동들이 하나도 마음에 들지...

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5 mitos sobre o poder da soneca

(0) Comments | Posted December 4, 2014 | 3:30 PM

Aos poucos, cada vez mais pessoas de sucesso estão se acostumando à ideia de que um cochilo à tarde pode fazer bem ao corpo (e ser lucrativo). Mas ainda há muitos céticos por aí, que não entraram na onda do cochilo.

Para ajudar a espalhar o poder da soneca, investigamos...

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7 Of The Best Ab Exercises You're Probably Not Doing

(36) Comments | Posted December 3, 2014 | 7:54 AM

Nobody loves ab exercises -- but chances are you're probably doing them anyway.

Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts can improve your posture and balance,...

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インフルエンザにかからないための、7つの「ウソとホント」

(2) Comments | Posted December 2, 2014 | 12:00 AM

健康でいるために欠かせないのは、インフルエンザの流行期でも、それを過ぎても、いつも情報を仕入れること。インフルエンザにまつわるウソと、ホントのところを見てみよう。

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5 Things Everyone Gets Wrong About Napping

(13) Comments | Posted November 30, 2014 | 11:24 AM

Slowly but surely, more and more high achievers are coming around to the idea that an afternoon nap can do a body (and a bottom line) good. But there are still enough doubters out there that haven't yet jumped on the napping bandwagon.

To help spread the power of the...

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수면이 부족하면 발생할 수 있는 일 11

(1) Comments | Posted November 28, 2014 | 12:16 AM

수면부족이 건강에 미치는 영향숙면에 좋은 환경에 대해 허핑턴포스트에서는 여러 번 소개한 바 있다. 그만큼 수면부족이 인간의 생체리듬과 생활에 직접적인 영향을 주는 중요한 요소이기 때문이다.


비즈니스 인사이더에서는 '수면 부족시 발생할 수 있는 일 11가지'를 뽑아 애니메이션으로 제작했다. 이 영상을 본다면 수면 부족이...

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エボラ出血熱から生還した6人が経験を語る「もう一度同じ状況になったら...やはり患者を助けたい」

(1) Comments | Posted November 27, 2014 | 10:26 PM

アメリカ国内でエボラ出血熱から回復した6人が、テレビ番組「トゥデイ」の独占インタビューで初めて一堂に会し、自らの体験を語るとともに、エボラ出血熱から生還したことで得た教訓を語った。

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