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Sarah Klein
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Senior Editor, Health & Fitness; Certified Personal Trainer
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Entries by Sarah Klein

How To Get An Actual Workout While You're Shoveling Snow

(3) Comments | Posted January 26, 2015 | 4:22 PM

If you're one of the more than 35 million people staying inside thanks to Winter Storm Juno, you very well may be wondering: But what about my workout?

Okay, you're probably more concerned about having enough food at home to survive being cooped up for a couple days...

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How To Work Out With A Friend Without Ruining Your Relationship

(1) Comments | Posted January 26, 2015 | 8:05 AM

Many of us have that friend, the one who is always rushing off to the gym, heading out for a run, just getting home from yoga -- and always inviting you to come along.

Before you begrudge her for trying, let's give her the benefit of the doubt and assume...

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Estas imagens mostram que nunca é tarde (ou frio demais) para praticar Yoga

(0) Comments | Posted January 22, 2015 | 11:49 AM

Provavelmente você está muito confortável ao praticar yoga no "quentinho" do seu estúdio.

Mas, considerando que fazer exercícios ao ar livre traz inúmeros benefícios, nós pensamos que esta pode ser a oportunidade de mostrar que nunca é tarde para começar a fazer yoga - e que no frio...

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We Tried It: Drill Fitness

(0) Comments | Posted January 22, 2015 | 8:02 AM

What We Tried: Drill Body: FIT, a bootcamp-esque strength and endurance workout at Drill Fitness

Where: Drill Fitness is located in TriBeCa in New York City

What We Did: After a short warmup, we launched into a series of strength intervals. The entire plan for the class was...

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5 Things No One Tells You About Living With Insomnia

(30) Comments | Posted January 22, 2015 | 8:02 AM

Given how much we know about the importance of getting enough good-quality sleep, facing insomnia without worry and fear can be tough.

Insomnia has been linked with a greater likelihood of anxiety, depression, fibromyalgia, headache, asthma, heart attack, stroke and more -- but it's not always...

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당신이 지금 아령을 들어야 하는 이유 12

(0) Comments | Posted January 21, 2015 | 2:36 PM

지금껏 역기나 아령을 드는 웨이트 트레이닝(근력 강화운동)을 꺼렸다면 다시 생각해볼 때다. 역기를 든다고 헐크 같은 몸이 되는 건 아니니 말이다.

건강과 다이어트를 위해 심장 강화 운동기구(Cardio Machine: 실내자전거나 러닝머신 등)가 높은 인기를 누리지만, 역기와 아령 운동 또한 이에 못지 않은 장점이 있다. 근육이 튼튼해지는 것뿐만 아니라 질병도 예방할 수...

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More Evidence Alcohol Before Bed Is Ruining Your Sleep

(0) Comments | Posted January 21, 2015 | 7:42 AM

Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb your precious slumber. Adding to that body of research is a new study that suggests, once again, that you might want to nix that...

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13 maneiras de melhorar a sua saúde em um minuto ou menos

(0) Comments | Posted January 20, 2015 | 1:30 PM

Se você é o tipo de pessoa que está constantemente se perguntando como o dia passou tão rápido, você deve ter dado pulos de alegria quando leu a pesquisa recente que revelou que apenas um minuto de exercício intenso (durante um treino fácil de 10 minutos) pode melhorar a sua...

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Os 6 melhores exercícios de perna que não são de agachamento ou flexão (GIFs)

(2) Comments | Posted January 20, 2015 | 10:36 AM

Então você deseja quadris, glúteos, joelhos e panturrilhas mais definidos em 2015, mas você está cansado de sessões de flexão e agachamento. Nós ouvimos você.

Agachamentos e flexões são os mais conhecidos – e eficazes - exercícios para os membros inferiores, mas nunca é má ideia dar uma chacoalhada na...

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9 Quotes About Dreams To Inspire The Perfect Night's Sleep

(2) Comments | Posted January 19, 2015 | 9:07 AM

Even the experts don't yet entirely understand why we dream. Those mysterious and sometimes magical moments present us with images and thoughts both absurd and enlightening, both filled with meaning and utterly nonsensical.

Nightmares aside, a fleeting feel-good dream can be the highlight of a rejuvenating night's sleep....

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13 Wege, Ihre Gesundheit in 60 Sekunden oder weniger zu verbessern

(1) Comments | Posted January 18, 2015 | 1:13 PM

Falls Sie einer der Menschen sind, die sich ständig fragen, wo die Zeit nur hin ist, werden Sie diese Studie lieben: Aus der geht hervor, dass nur eine Minute intensiven Workouts ihre Gesundheit verbessern kann.

Das bedeutet jetzt nicht, dass Sie Ihre längeren Workouts aufgeben...

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How To Train Your Brain For Happiness

(9) Comments | Posted January 17, 2015 | 9:24 AM

Broody, a very unhappy brain, is plagued by fear and self-doubt.

"Seeing others in pain, physical or emotional, fires his own pain network," says Amit Sood, M.D., professor of medicine at the Mayo Clinic and chair of the Mayo Mind Body Initiative, in a new video "starring" Broody....

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9 Tips For Keeping The Weight Off For Good

(15) Comments | Posted January 14, 2015 | 8:31 AM

An estimated 20 percent of overweight and obese Americans have lost weight and kept it off -- which might make you feel alternately inspired and a little underwhelmed.

There are a lot of opinions about losing weight, but what many dieters learn firsthand is that it...

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When Crying At The Gym Means You're Doing Something Right

(4) Comments | Posted January 13, 2015 | 8:17 AM

About two minutes into Eminem's "Lose Yourself," I couldn't feel my shoulders.

I was sitting cross-legged on a mat in a dance studio, nearly every inch of the floor covered by mats like mine, with the lights off and the...

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All That Binge-Watching Is Making You Understand Less About Nutrition

(0) Comments | Posted January 12, 2015 | 8:19 AM

Spending a lot of time watching TV doesn't typically help us make our healthiest eating choices, as anyone who has found herself bleary-eyed in front of the fridge during the 20 seconds before Netflix automatically starts the next episode can attest.

But, mouth-watering commercials aside, there hasn't been...

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13 Reasons To Start Lifting Weights

(47) Comments | Posted January 12, 2015 | 8:17 AM

Maybe you're convinced you shouldn't lift weights because you prefer not looking like The Hulk. Maybe you figure you just wouldn't like it, since you're not one of those CrossFit types.

We hate to be confrontational about it, but frankly, you're wrong. Despite a prevalent allegiance to cardio machines for...

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60초 안에 건강해지는 방법 13가지

(2) Comments | Posted January 10, 2015 | 9:14 PM

하루가 도대체 어떻게 지나가는지 모르겠는 사람들이 있다. 시간이 늘 모자란 것 같다면 강도 높은 운동을 1분만, 혹은 10분짜리 운동 중에 하면 건강해질 수 있다는 새로운 연구 결과가 나왔다.

그렇다고 제대로 운동을 하지 말자는 것은 아니다. 다만 아무리 작은 것이라도 건강에 도움이 된다는 사실에 안도하라는 뜻이다. 더 좋은...

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13 façons d'être plus en santé en une minute ou moins

(0) Comments | Posted January 9, 2015 | 1:38 PM

Si vous êtes du genre à courir constamment après votre temps, vous vous réjouirez probablement à la vue de ces quelques trucs tout simples pouvant améliorer votre bien-être et votre état de santé en une minute ou moins :

Prendre une grande respiration.

Lorsque vous êtes stressé, n’oubliez jamais...

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6 excellents exercices pour vos jambes que vous ne connaissez peut-être pas!

(0) Comments | Posted January 9, 2015 | 12:07 PM

Vous voulez des cuisses fermes, des mollets définis, mais vous en avez marre des fentes et des squats? On vous comprend! Pour varier un peu votre routine de musculation pour le bas de votre corps, voici six mouvements qui font changement et que (on l'espère!) vous ne connaissez peut-être pas!...

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6 Surprising Health Benefits Of Cold Weather

(123) Comments | Posted January 9, 2015 | 10:46 AM

When the weather dips into the single digits, most of us want to do nothing but dive back under the covers.

And for good reason: With extreme cold weather comes health hazards like frostbite, seasonal affective disorder and even an increased risk of heart attacks.

But...

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