Entries by Sarah Klein

Quand changer d'oreiller? La dégoûtante vérité sur leur durée de vie

(0) Comments | Posted August 21, 2015 | 10:16 AM

Pour près de 70% des personnes interrogées pour ce sondage, un bon oreiller est indispensable pour bien dormir. Pourtant, en conservant nos oreillers trop longtemps, nous commettons une grave erreur.

Robert Oexman, directeur du Sleep to Live Institute, explique qu’il faudrait les changer tous les six...

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Cinco cosas que no sabías que pasaban al perder peso

(4) Comments | Posted August 19, 2015 | 7:52 AM

Hay pocas cosas tan inspiradoras como un cambio drástico en los hábitos alimentarios y de estilo de vida (con sus consiguientes consecuencias). Pero en la narrativa típica que envuelve el asunto de la pérdida de peso, normalmente nos centramos en lo que es obvio, como los beneficios para...

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초콜릿이 건강에 좋은 이유 10

(0) Comments | Posted August 11, 2015 | 1:43 AM

당신이 달콤한 초콜릿을 좋아한다면 이 연구 결과를 들으면 뛸 듯이 기뻐할 것이다. 정기적으로 초콜릿을 먹는 사람들이 그렇지 않은 사람들보다 체질량 지수가 더 낮다고 한다.

스니커스부터 먹지 말고 일단 이걸 염두에 두라. 초콜릿이 몸에 좋을 수는 있지만, 이 연구가 초콜릿을 많이 먹는 것과 체중 감량 사이의 인과관계를 밝힌 것은...

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14 Habits From Organized People That We ALL Should Borrow

(36) Comments | Posted August 10, 2015 | 8:52 AM

organized drawer

(Photo: Getty Images)

They're the people who just love to check things off a list. Their idea of heaven is The Container Store. And they sure know their way around a spreadsheet. They're the ultra-organized, and to those who prefer things a little less...

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5 Myths About Caffeine, Debunked

(83) Comments | Posted August 6, 2015 | 9:57 AM

coffee

Photo credit: Stuart Ashley via Getty Images

Whether you love yourself a good cup of coffee or love to hate it, you probably have some strong feelings about caffeine. Between religious restrictions and those of us who feel proud to be...

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8 choses que les experts en nutrition ne veulent plus entendre

(0) Comments | Posted July 22, 2015 | 11:55 AM

Traduction par Bernard Lavallée, nutritionniste et auteur du blogue Le nutritionniste urbain

Alors qu’un jour votre tasse de café matinale semble une excellente idée pour votre santé, le lendemain, elle pose soudainement trop de risques. Même les consommateurs les mieux renseignés peuvent facilement devenir confus entre l’évolution constante...

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Como se preparar para as férias perfeitas e sem estresse

(0) Comments | Posted July 16, 2015 | 8:34 PM

Se você já se já se viu desejando mais férias antes mesmo de desfazer as malas da sua última viagem, é hora de fazer algo um pouco diferente, antes de pegar a estrada.

Parece ainda mais trabalho ter que se preparar para as férias. Mas acontece que, se não dermos...

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眠れていますか? 各年齢別のベストな「睡眠時間」がありました

(0) Comments | Posted July 11, 2015 | 8:47 PM

しっかり8時間眠ると疲れがよくとれると感じる人もいれば、9時間ほどがベストという人もいます。それほど多くなくてもいいという人もいます。

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Alimentos inflamatórios: 9 piores comidas para inflamações

(0) Comments | Posted July 6, 2015 | 9:31 PM

Embora ela não faça você se sentir cálido e confortável, a inflamação é uma resposta totalmente saudável do corpo às lesões e infecções, uma forma de defesa ao enviar células imunes e nutrientes essenciais para as áreas que mais precisam delas.

Como essas células lutadoras chegam lá? Por...

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How To Prepare Yourself For The Perfect, Stress-Free Vacation

(54) Comments | Posted July 3, 2015 | 12:49 PM

If you've ever found yourself wishing for another vacation before you've even finished unpacking your suitcase from the last one, it's time to do something a little differently before you hit the road for this extra-long July 4th weekend.

It sounds like extra work, having to prepare for vacation. But...

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Allergies: Les aliments qui les calment, et ceux qui les aggravent (PHOTOS)

(0) Comments | Posted June 12, 2015 | 11:49 AM

Certains d'entre nous sont très impatients de voir les premiers bourgeons du printemps enfin arriver. D'autres craignent au contraire ce jour, synonyme de reniflements, d'éternuements, de toux, de gorge qui grattent, et de yeux larmoyants et qui démangent.

Chez ceux souffrant d'allergies, le système immunitaire réagit de façon excessive...

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就寝前のアルコールは睡眠を妨げる 新たな証拠が発見される

(1) Comments | Posted May 2, 2015 | 12:52 AM

寝る前にワインを一杯飲んでリラックスしたいという誘惑にかられる人は多いかもしれない。しかし今回、寝酒をやめたいと思わせるような新たな研究結果が報告された。

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Why Falling Asleep Without Brushing Your Teeth Is Actually Pretty Darn Gross

(4) Comments | Posted April 24, 2015 | 3:17 PM

The question: Just how gross is it really if I forget to brush my teeth before bed every once in a while?

The answer: Bad news: It's pretty gross. You probably already know that the American Dental Association (ADA) recommends brushing those pearly whites twice a day. You also probably...

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주의력결핍과잉행동장애(ADHD)에 대한 5가지 오해

(0) Comments | Posted April 21, 2015 | 4:29 AM

ADHD, 즉 주의력결핍과잉행동장애를 진단하는 경우가 늘고 있지만 아직 ADHD에 대한 일반의 이해는 부족한 상황이다. ADHD를 가진 성인 당사자, 혹은 아이의 부모를 탓하는 경우를 흔히 볼 수 있다. 집중을 잘하고, 몸을 비비 꼬지 않고, 인내심을 기르고, 정보를 빨리 이해하기 위해 그들 자신도 노력하고 있다는 사실을 무시하는 처사다. 18세 이상...

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The Rarely-Discussed Challenge Veterans Face After Returning Home From Combat

(2) Comments | Posted April 14, 2015 | 8:24 AM

While there has been significant progress in the way we help returning veterans acclimate to civilian life after combat, soldiers face unique and often serious mental health challenges after serving.

Experts estimate that between 11 and 20 percent of veterans of the Iraq and Afghanistan wars have post...

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How Promoting Better Sleep In The Transportation Industry Is Saving Lives

(0) Comments | Posted April 3, 2015 | 4:12 PM

Studies show that 28 percent of truck drivers have sleep apnea, which can lead to daytime drowsiness and fatigue -- not experiences that anyone would welcome behind the wheel.

In fact, across many modes of transportation, rest proves problematic. Nearly 60 percent of train operators, 50 percent of pilots, 44...

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7 formas de começar a correr (e fazer disso algo divertido)

(1) Comments | Posted March 16, 2015 | 10:35 AM

Você não vai gostar de ouvir isso, mas sou uma daquelas pessoas (chatas) que realmente amam correr.

Se você não me conhece, provavelmente já teve contato com alguém parecido comigo. Sorrimos na esteira. Falamos (sem parar) sobre treinos. Pulamos o happy hour para dar aquela corridinha.

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Qui a dit que sport et travail n'étaient pas compatibles? Voici 6 exercices à faire au bureau

(1) Comments | Posted March 14, 2015 | 8:37 PM

Mais si, vous avez le temps de faire du sport. Vous ne le savez tout simplement pas encore. Mais sachez que vous pouvez faire du sport une priorité dans votre journée et ce, même si vous êtes au travail.

Et non, pas besoin de passer votre pause déjeuner à...

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Qui a dit que sport et travail n'étaient pas compatibles? Voici 6 exercices à faire au bureau

(1) Comments | Posted March 13, 2015 | 12:28 PM

VIE DE BUREAU - Mais si, vous avez le temps de faire du sport. Vous ne le savez tout simplement pas encore. Mais sachez que vous pouvez faire du sport une priorité dans votre journée et ce, même si vous êtes au travail.

Et non, pas besoin de passer...

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사무실에서 효과적으로 운동하는 방법 6(GIF)

(2) Comments | Posted March 12, 2015 | 3:48 PM

모두 '일하면서 운동할 시간이 어딨어!'라고 하지만, 사실 사무실에서도 충분히 운동할 수 있다.

점심시간을 이용해 헬스장에 가지 않아도 된다. 책상과 멀어지지 않아도 된다. 샤워할 필요도 없다. 운동을 하고 헝클어진 머리를 매만지거나 수정화장을 하지 않아도 된다.

당신은 이미 스마트한 운동 방법 몇 개를 알고 있을 수도 있다. 동료와 메신저로 대화하는 것보다 걸어다니면서...

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