Entries by Sarah Klein

8 choses que les experts en nutrition ne veulent plus entendre

(0) Comments | Posted July 22, 2015 | 11:55 AM

Traduction par Bernard Lavallée, nutritionniste et auteur du blogue Le nutritionniste urbain

Alors qu’un jour votre tasse de café matinale semble une excellente idée pour votre santé, le lendemain, elle pose soudainement trop de risques. Même les consommateurs les mieux renseignés peuvent facilement devenir confus entre l’évolution constante...

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Como se preparar para as férias perfeitas e sem estresse

(0) Comments | Posted July 16, 2015 | 8:34 PM

Se você já se já se viu desejando mais férias antes mesmo de desfazer as malas da sua última viagem, é hora de fazer algo um pouco diferente, antes de pegar a estrada.

Parece ainda mais trabalho ter que se preparar para as férias. Mas acontece que, se não dermos...

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眠れていますか? 各年齢別のベストな「睡眠時間」がありました

(0) Comments | Posted July 11, 2015 | 8:47 PM

しっかり8時間眠ると疲れがよくとれると感じる人もいれば、9時間ほどがベストという人もいます。それほど多くなくてもいいという人もいます。

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Alimentos inflamatórios: 9 piores comidas para inflamações

(0) Comments | Posted July 6, 2015 | 9:31 PM

Embora ela não faça você se sentir cálido e confortável, a inflamação é uma resposta totalmente saudável do corpo às lesões e infecções, uma forma de defesa ao enviar células imunes e nutrientes essenciais para as áreas que mais precisam delas.

Como essas células lutadoras chegam lá? Por...

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How To Prepare Yourself For The Perfect, Stress-Free Vacation

(54) Comments | Posted July 3, 2015 | 12:49 PM

If you've ever found yourself wishing for another vacation before you've even finished unpacking your suitcase from the last one, it's time to do something a little differently before you hit the road for this extra-long July 4th weekend.

It sounds like extra work, having to prepare for vacation. But...

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Allergies: Les aliments qui les calment, et ceux qui les aggravent (PHOTOS)

(0) Comments | Posted June 12, 2015 | 11:49 AM

Certains d'entre nous sont très impatients de voir les premiers bourgeons du printemps enfin arriver. D'autres craignent au contraire ce jour, synonyme de reniflements, d'éternuements, de toux, de gorge qui grattent, et de yeux larmoyants et qui démangent.

Chez ceux souffrant d'allergies, le système immunitaire réagit de façon excessive...

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就寝前のアルコールは睡眠を妨げる 新たな証拠が発見される

(1) Comments | Posted May 2, 2015 | 12:52 AM

寝る前にワインを一杯飲んでリラックスしたいという誘惑にかられる人は多いかもしれない。しかし今回、寝酒をやめたいと思わせるような新たな研究結果が報告された。

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Why Falling Asleep Without Brushing Your Teeth Is Actually Pretty Darn Gross

(4) Comments | Posted April 24, 2015 | 3:17 PM

The question: Just how gross is it really if I forget to brush my teeth before bed every once in a while?

The answer: Bad news: It's pretty gross. You probably already know that the American Dental Association (ADA) recommends brushing those pearly whites twice a day. You also probably...

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주의력결핍과잉행동장애(ADHD)에 대한 5가지 오해

(0) Comments | Posted April 21, 2015 | 4:29 AM

ADHD, 즉 주의력결핍과잉행동장애를 진단하는 경우가 늘고 있지만 아직 ADHD에 대한 일반의 이해는 부족한 상황이다. ADHD를 가진 성인 당사자, 혹은 아이의 부모를 탓하는 경우를 흔히 볼 수 있다. 집중을 잘하고, 몸을 비비 꼬지 않고, 인내심을 기르고, 정보를 빨리 이해하기 위해 그들 자신도 노력하고 있다는 사실을 무시하는 처사다. 18세 이상...

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The Rarely-Discussed Challenge Veterans Face After Returning Home From Combat

(2) Comments | Posted April 14, 2015 | 8:24 AM

While there has been significant progress in the way we help returning veterans acclimate to civilian life after combat, soldiers face unique and often serious mental health challenges after serving.

Experts estimate that between 11 and 20 percent of veterans of the Iraq and Afghanistan wars have post...

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How Promoting Better Sleep In The Transportation Industry Is Saving Lives

(0) Comments | Posted April 3, 2015 | 4:12 PM

Studies show that 28 percent of truck drivers have sleep apnea, which can lead to daytime drowsiness and fatigue -- not experiences that anyone would welcome behind the wheel.

In fact, across many modes of transportation, rest proves problematic. Nearly 60 percent of train operators, 50 percent of pilots, 44...

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7 formas de começar a correr (e fazer disso algo divertido)

(1) Comments | Posted March 16, 2015 | 10:35 AM

Você não vai gostar de ouvir isso, mas sou uma daquelas pessoas (chatas) que realmente amam correr.

Se você não me conhece, provavelmente já teve contato com alguém parecido comigo. Sorrimos na esteira. Falamos (sem parar) sobre treinos. Pulamos o happy hour para dar aquela corridinha.

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Qui a dit que sport et travail n'étaient pas compatibles? Voici 6 exercices à faire au bureau

(1) Comments | Posted March 14, 2015 | 8:37 PM

Mais si, vous avez le temps de faire du sport. Vous ne le savez tout simplement pas encore. Mais sachez que vous pouvez faire du sport une priorité dans votre journée et ce, même si vous êtes au travail.

Et non, pas besoin de passer votre pause déjeuner à...

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Qui a dit que sport et travail n'étaient pas compatibles? Voici 6 exercices à faire au bureau

(1) Comments | Posted March 13, 2015 | 12:28 PM

VIE DE BUREAU - Mais si, vous avez le temps de faire du sport. Vous ne le savez tout simplement pas encore. Mais sachez que vous pouvez faire du sport une priorité dans votre journée et ce, même si vous êtes au travail.

Et non, pas besoin de passer...

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사무실에서 효과적으로 운동하는 방법 6(GIF)

(2) Comments | Posted March 12, 2015 | 3:48 PM

모두 '일하면서 운동할 시간이 어딨어!'라고 하지만, 사실 사무실에서도 충분히 운동할 수 있다.

점심시간을 이용해 헬스장에 가지 않아도 된다. 책상과 멀어지지 않아도 된다. 샤워할 필요도 없다. 운동을 하고 헝클어진 머리를 매만지거나 수정화장을 하지 않아도 된다.

당신은 이미 스마트한 운동 방법 몇 개를 알고 있을 수도 있다. 동료와 메신저로 대화하는 것보다 걸어다니면서...

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Why Do We Need Sleep?

(1) Comments | Posted March 12, 2015 | 8:28 AM

We know sleep is central to our ability to function and flourish, not only in our careers but in every aspect of our lives.

Even so, sleep is something far too many of us take for granted. So why do we need sleep to begin with? That's the question posed...

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Ecco come fare esercizio in ufficio senza rovinarti il trucco o l'acconciatura (FOTO)

(0) Comments | Posted March 12, 2015 | 6:27 AM

In realtà abbiamo abbastanza tempo per esercitarci. Specialmente se facciamo in modo che il fare movimento sia una priorità durante la giornata, anche se dedicata al lavoro.

Prima di mettervi sulla difensiva, ascoltate quello che abbiamo da dirvi: non serve passare la propria pausa pranzo in palestra ad...

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マクドナルド、抗生物質を使った鶏肉の使用を中止へ

(0) Comments | Posted March 12, 2015 | 2:40 AM

マクドナルドは、人間の感染症の治療に使われる抗生物質を餌として与えた鶏の肉の使用を、アメリカ国内店舗で今後2年をかけて廃止していくと発表した。この動きはマクドナルドを利用しない人にとっても朗報となるかもしれない。

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How To Exercise At Work (Without Messing Up Your Hair And Makeup)

(27) Comments | Posted March 11, 2015 | 8:21 AM

You do have enough time to exercise, really.

Especially if you make moving more a priority throughout the day, even if that's a work day.

Before you get all defensive, hear us out: You don't need to spend your lunchbreak at the gym, you don't need to be...

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Everything You Should Know About Picking The Right Over-The-Counter Painkiller

(8) Comments | Posted March 10, 2015 | 8:35 AM

Just about anyone who has ever had a headache or some knee pain has probably wondered: "How can I make this go away?"

Over-the-counter pain relievers are a pretty popular choice. In any given week, about 20 percent of the American population will use an OTC painkiller, according...

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