Sarah Klein
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Senior Editor, Health & Fitness; Certified Personal Trainer
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Entries by Sarah Klein

건강을 위해 꼭 먹어야 하는 잎채소 6

(2) Comments | Posted August 26, 2014 | 4:47 AM

건강 식단에 채소를 넣는 것은 필수다.


특히 채소 중에서 가장 영양이 풍부한 것은 잎이 많은 종류의 채소다. 근대, 케일, 루콜라, 물냉이 같은 잎채소는 그야말로 영양소 덩어리라 볼 수 있다.


채소의 영양소는 어떻게 몸에 좋은지 아래에서 살펴보자.


  • 비타민 A,B,K 가 풍부하며 칼슘, 철분,...

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より良い睡眠を習慣づけるためにやっておきたい「寝るまでのタイムスケジュール」(インフォグラフィック)

(0) Comments | Posted August 25, 2014 | 10:49 PM

寝るときの習慣と聞くと、小学生向けと思われるかもしれませんが、ここに紹介する毎晩のスケジュールは、大きな子供…じゃなくて、大人のみなさんの睡眠も大幅に改善することができるのです。

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This Seat Belt Could Stop You From Falling Asleep At The Wheel

(1) Comments | Posted August 24, 2014 | 12:14 PM

It doesn't always get as much recognition as drunk driving, but drowsy driving is also worrisome and dangerous behavior. In fact, the National Highway Traffic Safety Administration estimates that tired drivers cause more than 100,000 crashes a year, leading to 40,000 injuries and 1,550 deaths.

According to a...

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당신이 감자를 먹어야 하는 이유 5

(3) Comments | Posted August 21, 2014 | 10:22 PM

감자로 만든 음식이라 하면 감자전, 감자튀김 그리고 치즈나 마요네즈가 뿌려진 감자 샐러드를 떠올리게 된다. 왠지 감자는 탄수화물로 된 '열량 덩어리'같은 이미지가 파다하다.


사실 감자를 먹는 제대로 된 방법은 어릴 적 간식으로 먹던 것처럼 껍질째 쪄서 소금이나 설탕을 찍어 먹는 것이다. 감자의 껍질에 상상외의 중요한 영양소가 듬뿍 들어있기 때문이다.

...
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19 Reasons To Start Running

(79) Comments | Posted August 20, 2014 | 8:35 AM

You can probably come up with countless reasons for why you just can't run. You don't have enough time or enough energy or the right neighborhood or the right sports bra. You don't have the body or sturdy enough joints or the desire to compete in a race. You're just...

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5 Reasons Potatoes Don't Deserve Their Bad Reputation

(56) Comments | Posted August 19, 2014 | 8:42 AM

The potato isn't inherently bad, and, really, it shouldn't be treated as such.

Yes, it's often smothered in cheese, mixed up with mayo, doused in sour cream or deep-fried -- but when it isn't is when the potato truly shines. In its purest, most potato-y (and perhaps organic)...

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The U.S. Cities That Get The Most And Least Sleep May Surprise You

(0) Comments | Posted August 18, 2014 | 8:27 AM

New York may fancy itself the city that never sleeps, but the numbers tell another story.

According to new data, New Yorkers snooze for just six hours and 47 minutes a night, on average -- but a handful of other urban areas across the U.S. fare even poorer. The average...

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완벽한 숙면을 위한 저녁 스케줄(인포그래피)

(0) Comments | Posted August 15, 2014 | 10:19 AM

불면증으로 고민하는 분을 위해 스케줄을 준비했다.


오로지 숙면을 위해 저녁 시간을 계획하고 실천하기란 어렵다. 하지만 수면 전문가는 규칙적인 수면시간과 수면 전 하루의 스트레스와 긴장을 완화하는 것이 중요하다고 조언한다.


전문가의 조언대로 침실로 가기 전 저녁 스케줄은 어때야 하는지 인포그래피로 만들었다. 이것을 보면 정신없이 보낸 일과에서 자신을...

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Parkinson's Disease And Depression Can Make Each Other Worse

(20) Comments | Posted August 14, 2014 | 3:43 PM

Alongside his public struggle with addiction and depression, Robin Williams was also much more privately dealing with early stages of Parkinson's disease, his wife Susan Schneider revealed in a statement.

"Robin's sobriety was intact and he was brave as he struggled with his own battles of...

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10 Health Benefits Of Relaxation

(17) Comments | Posted August 14, 2014 | 2:20 PM

You may have heard that a little bit of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long day at work, boost your workouts and more.

But while it feels good to conquer the day, in...

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Sua piscina tem cheiro ruim? Saiba o que faz a água ficar com aquele cheiro de cloro

(0) Comments | Posted August 14, 2014 | 1:32 PM

A pergunta: eu realmente tenho de tomar banho antes de cair na piscina?

A resposta: Aquela placa no vestiário não é uma mera sugestão. Muito pouca gente deixe de tomar aquela ducha depois de nadar (para tirar aquele cheirinho ruim de cloro), mas nós poderíamos prestar mais atenção nas regras...

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Your Guide To Getting Your Vitamins From Food

(7) Comments | Posted August 14, 2014 | 12:14 PM

Maybe you know you should eat more sweet potatoes for their vitamin A ,but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you don't know where to find it.

Worry no longer! Digital health magazine Health Perch created the infographic below...

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6 Things Yoga Teachers Wish You Would Stop Doing

(49) Comments | Posted August 13, 2014 | 8:35 AM

You might expect yoga instructors not to have a single care in the world, considering the focus in their profession of cultivating some serious zen.

Yes, the ancient practice typically helps us direct our energy inward, but it's not always easy to ignore external distractions and detractors during class. In...

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신진대사를 높이는 다이어트 비법 14 : 살빼고 싶다면 신진대사부터 높여라!

(0) Comments | Posted August 12, 2014 | 8:23 PM

같은 양을 먹어도 더 많은 열량을 소비할 수 있다면 얼마나 좋을까?


근육을 단련하고 유산소운동을 꼬박꼬박 할 수 있으면 좋겠지만 그렇지 못하다면 아래의 방법을 실천해보라.


집, 회사, 학교 어디서든 가능하다. 간단한 생활 실천으로 신진대사를 촉진하는 과학적 방법 14가지를 아래에서 만나보자.


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Here's What Gives Pools That Chlorine-y Smell (Spoiler: It's Gross)

(94) Comments | Posted August 12, 2014 | 8:36 AM

The Question: Do I really have to shower before I go swimming?

The Answer: That sign in the locker room is not a mere suggestion. While very few of us would skip a post-swim shower (got to get that icky chlorine off!), we should probably follow the pre-swim rules with...

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Vous avez des problèmes de sommeil: le rituel parfait pour bien dormir résumé en une infographie

(0) Comments | Posted August 12, 2014 | 5:54 AM

Avoir des rituels avant d'aller se coucher peut vous donner l'impression de retourner en enfance. Et pourtant. Suivre le même programme tous les soirs avant d'aller dormir peut grandement améliorer la qualité du sommeil des petits comme des grands.

Si les experts du sommeil recommandent d'établir des rituels c'est...

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6 Common Summer Hair Problems, Solved

(68) Comments | Posted August 11, 2014 | 5:14 PM

If only summer hair were as easy as those magazines would have you believe!
 
Instead of "beachy waves" we're left with greasy, frizzy, brittle strands that have seen far healthier days.
 
Luckily, there are easy and natural ways to tame your tresses....

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Vous avez des problèmes de sommeil? Cette infographie va vous aider

(0) Comments | Posted August 11, 2014 | 12:21 PM

Avoir des rituels avant d'aller se coucher peut vous donner l'impression de retourner en enfance. Et pourtant. Suivre le même programme tous les soirs avant d'aller dormir peut grandement améliorer la qualité du sommeil des petits comme des grands.

Si les experts du sommeil recommandent d'établir des rituels c'est...

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3 Foam Rolling Moves Better Than Paying For A Massage

(24) Comments | Posted August 11, 2014 | 10:31 AM

Despite the very many health benefits of massage, we can't all book regular appointments at the spa. But there's a basic (and cheap!) tool known to many regular runners and other athletes that just might be the next best thing. If you haven't already, it's time to get...

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Think You're A Napping Expert? Prove It

(6) Comments | Posted August 11, 2014 | 8:36 AM

Everybody loves a nap -- but how well do you know the ins and outs of healthy napping?

Not that you needed another reason to sneak in some extra shut-eye, but August happens to be National Napping Month. In honor of what just might be the best month...

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