iOS app Android app

Sarah McCartan
Sarah has trekked through the nordic forests of Sweden, survived multiple floods at Bonnaroo and studied abroad in Paris. Along with writing 24/7, Sarah doubles as an avid long-distance runner, vegan foodie, coffee addict, and karaoke enthusiast. Sarah’s blog, Vegan on the Run, was born out of the desire to bring her vegan, writing, running, health-focused, nutrition-minded and wanderlust-filled worlds together under one roof. You can find more of Sarah's work at

Entries by Sarah McCartan

A Message of Light and Life During Suicide Prevention Month

(0) Comments | Posted September 13, 2015 | 2:40 PM

The "We'll See You Tomorrow" campaign, by To Write Love On Her Arms, presents a powerful message -- one to take with you for keeps. Hope always involves tomorrow.


With September being National Suicide Prevention Month and last Thursday (Sept....

Read Post

How to Hate the Holidays

(0) Comments | Posted December 15, 2014 | 9:30 AM

Deck the Halls with Bitterness. Count your burdens. Harvest bitterness. Take out your internal struggles on your once beloved baristas, or better yet, direct your seasonal angst at your own kin. Disregard your blessings. See only the things you don't have. Cling to consumerism. Bask in materialism. 'Tis the season to spend all of your money, after all.

Rush Through the Winter Wonderland. Huff and puff while you're waiting in line at the grocery story. Anxiously pace back and forth at the post office, as you prepare to mail those last minute gifts to long lost family members you may never see again. Weave in and out of traffic, throwing your hands up and honking your horn at anyone who is taking their merry time. Don't they know you have places to be? Rush around from holiday party to holiday party, feeling annoyed you must fulfill so many social obligations. At each party, skip the socializing and head straight for the alcohol so the night becomes a fuzzy mess and distant memory.

Come Thou Long Expected Gifts. Forget all about that sweet little baby in the manger. Toss out your menorah. Make your holidays all about the gold and the gifts. Put pressure on yourself to find everyone in your life the perfect present. Spend all your money in the process. Maybe even get in a fistfight or two over the latest and greatest toy for that child on your list. When it comes time to unwrap, feel inadequate when someone gives you a more expensive gift than you've given them. Beat yourself up over the fact that you spent all your money and still came up short. Or forget gifts for others all together and give unto no one other than yourself this season.

Imbibe Alongside the Familial Beasts. Feel pressured to make sure the whole family is together, no matter what it takes. Spend the entire time you're together playing on your phones, while sitting side by side. When the silence becomes deafening, pile in the car and go out for festive libations. After you are a few drinks in and your inhibitions are low, be sure to bring up grievances that ought to be long forgotten. Make everyone feel bad, including yourself. Then drown your sorrows in food. Eat lavishly. Eat yourself sick. Eat so much that you hate yourself. Become convinced that no matter what resolutions you set for yourself come January, you can't possibly undo the damage of December.

Hark the Feelings of Defeat. Feel exhausted and frustrated. Accept the fact that a season that once symbolized a time of togetherness, joy, and wonder, has been overtaken by manmade myths and weighty demands, and has become all but ruined by modern society. Decide you hate the holidays. Or maybe just decide you hate the person in the mirror for being such a scrooge. Give up. Bow out. Or just give in and do it all over again next year.

Sarah McCartan is a writer, runner and vegan foodie. Follow along with her veg-escapades at

Read Post

What Does Working for Your Worth Look Like?

(1) Comments | Posted November 14, 2014 | 10:12 AM


Over the course of the past year, I've realized there exists both great pressure and criticism from the outside when it comes to choosing to approach work and life differently than what is considered to be the societal norm, at least a...

Read Post

Why I'm Not Leaving Florida (Yet)

(0) Comments | Posted August 4, 2014 | 6:49 PM


Sure, Florida is declared the Sunshine State, but it has also been cited as a destination the masses flock to when ready to retire, and a place people go to die. I even frequently hear it referred to as a black hole for...

Read Post

3 Reasons You Should Plan to Hang Out at Hangout Fest in 2015

(0) Comments | Posted May 21, 2014 | 5:45 PM

Before you scoff at hearing "pristine white sandy beaches" and Alabama used in the same sentence, just trust me on this one. This past weekend Hangout Music Festival took place in Gulf Shores, Ala., less than an hour away from my hometown of Pensacola, Fla. Although Pensacola may be more...

Read Post

A Message to Single Moms on Mother's Day

(0) Comments | Posted May 9, 2014 | 5:22 PM

Mother's Day provides a welcomed opportunity to celebrate the beauty and the joy to be found in motherhood. Still, for many, it's a day that has the potential to pose a heavy burden, or resurrect waves of self-doubt and despair, especially when it comes to being a single mom.

Read Post

10 Steps to Help You Balance Tasks and Relationships

(0) Comments | Posted March 23, 2014 | 11:24 AM

When I set out to write this post, I intended to call it, "Why You Should Say 'No' to Tasks and 'Yes' to Relationships." Although this message came directly from someone who all but lost her sanity and health while pouring herself wholeheartedly into tangible products rather than relationships, as I've started to shift gears, I realize you should never feel pressured to choose between the two. In fact, if anyone is asking you to do so, you should run. Run fast.

Like anything else, tasks and relationships are not an all-or-none scenario. Just like it wasn't working for me to sit in front of the computer for hours upon hours each day doing task after task in warp speed, you can't throw everything on your to do list to the wind either. I've learned that with both tasks and relationships, it comes down to realizing it's about saying no to the good things, so you can say yes to the best things, just as much as it is about striking a balance between the two. While my own balancing act remains a work in progress, here are 10 important steps I've deemed vital in the process of choosing and attempting to balance both tasks and relationships in this fast-paced, deadline-driven world.

1. Decide What is a 'Yes,' and What is a 'No'
The truth is, even if you can do it all, you cannot do it all at once. I am certainly guilty of getting excited about opportunities that come my way, only to grow immediately overwhelmed by the stress that it takes to bring each one to life. Every time a new anything pops up, I've started asking myself, "Is it a good thing for me, or is it the best thing for me?"

The more you say yes to tasks or relationships that simply sound good, without considering if each one is the best thing for you at the present time, the more directions you allow yourself to be pulled, the less your boundaries hold up, and the more you, and anything you have at hand, suffer. In turn, you deprive yourself of the necessary amounts of time and energy to properly handle any task or relationship fully, much less all of them.

2. Define an Emergency Versus an Urgency
You might have heard the phrase, "Your urgency is not my emergency." It's one I happen to think highly of. Unfortunately, in the same breath I've heard individuals utter this phrase with confidence, I have witnessed them barking orders at their supporting staff like a building was burning down. Yes, some deadlines are carved in stone, or at least hardwood, and perhaps your livelihood depends on them. However, I can bet, with a reasonable level of assurance, not everything you have on your plate right this minute constitutes an emergency, or even an urgency.

Personally, I like the idea of creating three lists: one for true emergencies; one for urgencies; and one for everything else. You will be surprised how quickly the third list fills up.

3. Determine What Can Afford to Wait
Speaking of everything else. Guess what? Most things on your everything else list can wait until you can breathe easily enough to take them on, one by one. Imagine that. While I am someone who tries with her might to meet deadlines, as mentioned above, not everything warrants a state of emergency, or is even as urgent as it seems.

Just because you would love to get something done on your day off, doesn't mean you should push to do so and compromise other parts of your existence. Instead, why not choose this time to do something you enjoy that has nothing to do with tasks? Perhaps something that has to do with you, or your family, or friends. Maybe even a creative project that you are assigning to yourself.

4. Designate Uninterrupted Task Time
When it comes time to "get things done," whatever these tasks may look like, carving out time to do so and making a list of enough, but not too many, items to accomplish in a given period of time will help you get the job done. This uninterrupted task time may very well demand you not open your emails until this time period is over.

This goes back to the idea of what constitutes someone else's urgency versus what should or should not become your emergency. Getting wind of someone's urgency, or simply getting brought into a back and forth dialogue that is time consuming, may immediately derail your focus, and result in a less than productive task time.

5. Accept There Will Always Be Interruptions
Once you've designated uninterrupted task time only to be interrupted minutes later, you must learn to accept these interruptions. This is probably the one I struggle with most. If I have it in my head that I am going to wake up, sip some coffee, and take time to get my creative thoughts on paper, it never fails that something else diverts my attention.

While some days may demand you take the interruption in stride and get back to your tasks promptly, others may be begging you to give yourself a break. If the phone rings and it's someone asking you to grab a cup of coffee, although your first inclination may be to get bogged down thinking of everything on your list, assuming the coffee shop isn't miles away, consider some brain recharging and rejuvenation time. Your tasks will be there when you get home, and the added coffee just might give you the boost you were looking for.

6. Change Your Relationship With Tasks
When a task can be seen as an opportunity, rather than a burden, it suddenly becomes much more invigorating. The second your work or otherwise seems like a chore rather than something that holds meaning or value to you, things start to take a turn downward. That story you have to report on that isn't a subject you find especially captivating, and feels like pulling teeth? Think of it as a chance to learn something new.

That budget report that is looming? Consider it a chance to dust off your math brain and understand the benefit it is serving your organization. Ultimately, if you can create meaning in your task land, you will begin to see your tasks take on an entirely new light.

7. Carve Out Time for Relationship Building
I used to be someone who was an avid road-tripper. And now, since I manage my own work schedule, after weighing my workload, funds, and feasibility, I have reintroduced these road trips into my life, and am allowing myself to take breathers that involve going to visit friends in various parts of the country. Yes, it takes what I like to refer to as some serious "task-busting" leading up to time, but the freedom that comes when you arrive at your destination and are disconnected from tasks, and connecting with scenery and faces instead of screens, makes it worth the intense time of busting.

Of course, you don't have to go across the country to do this. This relationship building time can be as simple as catching up with a friend on your home turf. The important thing is to allow yourself the time to turn your task brain off, and enjoy the present moment in your surroundings. Still, keep in mind, this time can quickly get as overwhelming as the tasks if you start saying yes to all invites. Use the same principles from number one to help you determine what warrants a "yes," opposed to a "no," when it comes to social time.

8. Be Selfish With Your 'You Time'
For some, the idea of 'you time' may look a lot like an adventurous day spent exploring new territories alone. For others, it may be spending a day or two strictly focused on a creative project you've been putting on the back-burner. It is great to get outside of yourself and do something for and with others, and spend time fostering community, but if you are someone who demands ample alone time and suddenly find yourself not getting it, you are not going to be of good use to a community of people if you can't even be of use to yourself.

Likewise, if you have set aside time for yourself and someone asks you for something, unless it is an urgency or emergency, stay focused on your own plan. It takes a healthy amount of selfishness to bring any dream, or major goal to fruition. Don't let even a seemingly irresistible offer tempt you to change your tune, no matter how much money is on the table.

9. Stop Falling for Guilt Trips
As someone who at one point in time avoided letting others down at all costs, it's no surprise I have spent years allowing myself to feel guilty when I say no to things. It's hard to not feel bad when you turn down partaking in someone's event because of opting to stay home to work on your blog, or put off lending your writing services to a friend because you've already taken on more than you can possibly handle in a give time period.

But at some point, I had to stop feeling bad, and so do you. Feeling bad wasn't helping others, and it certainly wasn't helping myself. In short, don't fall for guilt trips that anyone else places on you, and especially don't fall for the ones you try and pull on yourself. While it may seem callous, or otherwise cold, it's simply life, and a matter of preserving your well-being.

10. Go With the Ebb and Flow
Some days, weeks and months will be filled with everything, all at once, in both your professional and personal life. Any point in time I find myself facing the tough stuff professionally, the personal life goes haywire. Then other months, there's nothing at all. Nada. No hurries, and certainly far less worries. The sooner we can learn to find balance when we are amid a season of nothing, the easier it becomes to transfer this idea of balance to handle both tasks and relationships during a season of everything, especially when all hell breaks loose.

Of course, we aren't superhumans and there will always be times that life seems to be speeding faster than we can keep up. Just remember, pace yourself. The second you start looking at your list of tasks, or the invites and requests from work, family or friends piling up on the table and begin to feel cold sweats, take a deep breath, revisit this list, and remember you can do it all, but it doesn't have to be all at once, and it certainly never has to be all or...

Read Post