Sat Hon
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Sat Chuen Hon, trained in Medical Qigong, Taiji Quan and Classical Chinese
Medicine, is a native of Guangzhou, China. He received his BA from
Princeton University and a Master of Fine Arts from Connecticut College. He
is the founder of the New York Dan Tao Center and author of "Taoist Qigong
for Health and Vitality." He established and serves as the president of ATPS,
Inc., a non-profit educational incorporation dedicated to the preserving and
teaching of ancient Taoist practices.

Sat has collaborated with the composer, Philip Glass on several Dance and film
projects: Taoist Sacred Dance and Chaotic Harmony. Sat also appears in the
film, Philip Glass in 12 Parts by Scott Hicks.

Blog Entries by Sat Hon

A Field Guide to Taoist Meditation

Posted June 15, 2011 | 13:45:00 (EST)

On Finding a Teacher

On one fine summer day, as I strolled aimlessly along a riverbank,
Beset with a thousand disquietudes,
I chanced upon an old woman fishing under the shady cool of creeping willows.
I wanted to ask her my thousand questions regarding the sun, moon...

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The Yellow Peril

Posted May 18, 2011 | 12:50:53 (EST)

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Chinese calligraphy inscripted: East West Man

The Chinese Exclusion Act was a United States federal law signed by President Chester A. Arthur on May 8, 1882. This law came into existence following revisions to the Burlingame Treaty of 1868, an agreement that fostered U.S.-China relations...

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A Field Guide to Qigong

Posted May 16, 2011 | 07:00:00 (EST)

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Artwork by Sat Hon

"What Qigong style is best for me?"

I hear this common refrain from many of my students. In the panoramic view of the vast universe of Qigong, a novice faces an overwhelming selection. Qigong consists of 3,000 different...

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A Conversation With Philip Glass, Talk About Nothing

Posted December 7, 2010 | 14:47:25 (EST)

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Philip Glass and I were seated on the podium at the Rubin Museum of Art after the screening of my film, Taiji on 23rd Street. Philip had scored the music for the short film that I had been its director and performer. Unbeknown to...

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Tao of Food: Ginger for the Common Cold and Postpartum Recovery

Posted September 29, 2010 | 14:34:16 (EST)

Ginger, the root of the Immortals, has better medicinal properties and is used more widely than Ginseng. The word, Jiang, 薑, is derived from the ideogram representing the ancient agrarian method of planting rows of ginger between rice paddies. The ginger plant, with its aromatic flowers, serves as a natural...

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The Tao of Food: What Not to Eat

Posted August 13, 2010 | 16:37:00 (EST)

When my students ask, "What is the most beneficial diet for healthy living?", I reply, "Leave out the ice, 冰/bing." (Bing in Chinese means literally frozen water.) Most of the time, they are utterly puzzled by such an unexpected response. However, the best diet is the one that is free...

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