More

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
Scott Swenson

Scott Swenson

Posted: March 12, 2011 08:48 AM

Thoughts and Prayers: A Magnitude Greater Than 8.9


When we go through trying times people say, "You're in my prayers," or the more secular, "in my thoughts," or, "I'm sending you good vibes." Especially today, with the news of an 8.9 earthquake off the coast of Japan, followed by tsunamis throughout the Pacific, many people will do more than send thoughts and prayers, they will send money (or Text 90999 to donate $10 to Red Cross). It's all energy or representations of it, and it allows us to act on, and cultivate, empathy.

It's in these moments that people who doubt the efficacy of prayer, or good thoughts, are perhaps more open to understanding how they work. In the face of tragedy and tremendous shifts, not only in nature but in society, our thoughts and prayers may be all we have to offer, so we want to know they work. We practice, praying or meditating daily, to remove doubt, to strengthen our connection to something greater than ourselves.

We constantly hear how globally connected we are in trade, finance, politics, communications. When disaster strikes, we feel it, "our heart goes out to people," who lost lives, loved ones, homes, livelihood. We are connected. People who are more sensitive to energies will literally feel out of sorts, a little depressed or anxious, immediately before or after a catastrophic event; like our animal friends, sensing within, significant changes in nature, loss of life, or destruction. We are connected.

If you accept this premise on any level, or if you've ever heard the phrase, "It starts within," or loved Michael Jackson's song, "Man in the Mirror," because that phrase or song resonated within you, you understand how prayer works.

Buddhists practice meditation to bring calm and notice that all thoughts are transient. Fear, love, anger, hope, anxiety, joy: all transient. All we have is this moment and our reaction to it. Calm begets calm, fear begets fear. Recognizing both are transient, we can also recognize which we'd rather experience more of, and which less, and walk the middle path as best we can. Practice allows us to stay calm in the face of tragedy, thus not compounding it. Christians pray knowing the Christ within, the promise as Jesus taught that by connecting our hearts to our highest and best self in God, we can walk with the same compassion, healing, love and forgiveness He lived. By relinquishing our illusion of control, we release worry, fear, doubt, and find our way to calm, peace, faith.

What are we thinking as we see the devastation? Fear? Worry? Troubled times? What next?

Native Americans and other indigenous peoples teach not to pray "for peace" because that puts peace outside of us when the purpose of prayer is to recognize our connection within.

Instead, pray peace, knowing it within; pray healing, feeling it within; pray comfort and thanksgiving, recalling how they make you feel within. Then know, in your heart, that what you feel resonates to those in need, because we are connected.

Pray thanksgiving? What is there to be thankful for in the face of such tragedy?

First responders, relief agencies, governments and non-governmental organizations able to move resources quickly, building codes that lessened the loss of life (compare Japan to Haiti, then be thankful for another opportunity for humanity to learn from the impact of the maldistribution of wealth on all God's children). Be grateful even for the lives that are lost, who in their passing offer another opportunity to evaluate what is important, to realize the transient nature of all things.

As devastating as today is, every day brings untold desperation to people without homes, food, health care. Violence wreaks havoc in families and communities the world over as individuals and entire classes of people seek to be free from oppression in any form. The singular goal of profit-above-all-else cause a very few to deprive others -- entire communities -- of jobs, good schools, clean water, clean air, self-determination. Dogma and those who use religion as a means of control, force many people to live in fear. While we pray for people whose tragedies are in the headlines today, we also remember people whose challenges barely warrant mention in the media, compassion and journalism pushed aside by consumerism, celebrity culture, and trumped-up political fights that distract us from remembering on Earth, God's work is truly our own.

Perhaps we have to experience tragedy to remember how connected we are. Maybe that's what these turbulent times are teaching.

When you say Amen, Amin, Shalom, or whatever you say; let go, let God. Then if you can, help someone else today with your own good works. See someone you think you disagree with differently today, and know each small act of good sends ripples through the universe.

Originally posted at Progressive Spirit.

 

Follow Scott Swenson on Twitter: www.twitter.com/SBSwenson

When we go through trying times people say, "You're in my prayers," or the more secular, "in my thoughts," or, "I'm sending you good vibes." Especially today, with the news of an 8.9 earthquake off th...
When we go through trying times people say, "You're in my prayers," or the more secular, "in my thoughts," or, "I'm sending you good vibes." Especially today, with the news of an 8.9 earthquake off th...
 
 
  • Comments
  • 124
  • Pending Comments
  • 0
  • View FAQ
Comments are closed for this entry
View All
Favorites
Recency  | 
Popularity
Page: 1 2 3  Next ›  Last »  (3 total)
01:37 AM on 03/31/2011
A prayer to god is like a child's beseeching to his father for something. But the father will finally do only what is right for the child, irrespective of whether the child likes it or not. Same is the case here. We may pray we may do anything but One or God or One's universal scheme of evolution will only do what is right for the world. And at times apparent destruction may be more right than construction. Suffering is the tool of evolution for One and moreover nothing 'dies' with One.
photo
HUFFPOST SUPER USER
ninetailedfox
banning people.....so childish
09:50 AM on 03/19/2011
"Two working hands accomplishes much more than a thousand hands clasped in prayer" Mark twain said it.

Give a man a fish, and you'll feed him for a day; give him a religion, and

he'll starve to death while praying for a fish. ~Author Unknown

Most people do not pray; they only beg. ~George Bernard Shaw

I love these quotes about prayer the best. they make more sense than the others.
09:58 AM on 03/15/2011
Thanks for all the comments; fascinating what this post provokes. Here are some common reactions in the comments below: Any mention of prayer/meditation is equivalent to extremists who use dogma for control. Prayer/meditation in the face of tragedy are seen as magical thinking, "Why didn't your God stop this?" Most people who pray/meditate understand that's not what it's about. Prayer/Meditation are self-indulgent, self-righteous, only serving the practitioner. One Buddhist acknowledged that meditation helps understand suffering, deepen empathy -- the premise of the piece. People don't connect the good works of many relief agencies with people who also pray/meditate. Lastly, many comments may have missed the link and RedCross text instructions in the first paragraph, suggesting that money, not prayer is needed, as though they are mutually exclusive. Some people had so many buttons pushed they may not have read past the headline. As a progressive, who is gay, I understand these reactions -- religion has been abused by far more people who use it for political gain/control. Coming out as a person of faith amongst progressives, many people will tell you, is as challenging as being gay in some communities of faith. The broad brush with which people paint all prayer/meditation negatively, often with anger and snark, proves their benefits. If prayer/meditation did nothing more than make each of us kinder to ourselves and others, our experience of the world would change. Suffering is inevitable, our reaction is not. Thanks.
photo
HUFFPOST SUPER USER
Boinko
12:19 PM on 03/15/2011
"Why didn't your God stop this?" Most people who pray/medit ate understand that's not what it's about."

I disagree with this statement. While I I don't doubt for you this is not what it's about, I think for most people prayer is seen as a direct conversation with God, and it usually involves asking God to solve a problem, alleviate suffering, or provide personal gain.
This is where the cynical side of me kicks in, because as I mentioned in my post below, why pray to a supposedly omnipotent God to help the victims of a disaster when he could have just prevented it from happening in the first place? Or perhaps he doesn't have the power to prevent such a disaster, which would mean he isn't omnipotent. Or if he does have the power to have stopped it, he chose not to?

Anyways, I'm certainly not bashing your attitude toward prayer Mr. Swenson. You seem very genuine and well meaning in your approach. But in my opinion, it doesn't really jive with the traditional idea of prayer that I think most people have.
05:22 PM on 03/15/2011
I take your point - "most" has a quantitative value that would be hard to prove given the way religion is projected into the culture by the more dogmatic among us. I appreciate your comments, the dialogue, and understanding my intent here is to demonstrate there are other ways of looking at faith, prayer, meditation -- and in times like these -- people might want to reconsider what they've bought into, or in some cases rejected. There are many people in many communities whose practice is more in keeping with what I articulate in the post. Thanks again for the respectful dialogue, peace.
photo
HUFFPOST SUPER USER
ninetailedfox
banning people.....so childish
09:39 AM on 03/19/2011
It is better for two hands to act than a million to pray. (author unknown)
photo
HUFFPOST SUPER USER
Boinko
08:46 PM on 03/14/2011
The idea that God would allow an earthquake, killing scores of people, and then we are supposed to pray to him for help seems rather ridiculous. Wouldn't it have made more sense for him to just prevent it from happening in the first place?
Just my opinion of course. If one feels like their prayers actually help, then more power to them. As long as their prayers are accompanied by a donation.
11:08 PM on 03/14/2011
The earthquake fairly obviously is a natural disaster, though people like to use the phrase "Act of God" -- I pray to understand suffering and, as the post says, deepen a sense of empathy, see the world and people I think I can judge based on appearance, circumstance, or a few words, differently. I appreciate that you are at least open to people who are helped through times like this by prayer, thereby extending more grace than many below in comments -- and yes, the link and text instructions to give money are in the post, first paragraph, just in case people were only inflamed by the headline before commenting. Peace.
thebigbike
ran away to be a cowboy
05:04 PM on 03/14/2011
well, go ahead and p[ray and all, but it cant hurt to send a few bucks to the relief agencies
06:49 PM on 03/14/2011
Agreed, and again for those who missed it in the first paragraph of the post, there is a link to Red Cross, or you can text REDCROSS to 90999 to donate $10. More than $8 million raised since Sunday.
photo
HUFFPOST SUPER USER
Klarsonent
Semi-retired landlady, small business entrepreneur
12:58 PM on 03/14/2011
We need to pray, pray, and pray some more for "emotional" support for the people in Japan in order for them to cope with this disaster.
jestermarcus
Enough about me.....
03:33 PM on 03/14/2011
I think water, food and supplies will go a lot farther.
thebigbike
ran away to be a cowboy
05:04 PM on 03/14/2011
second that!
11:19 AM on 03/14/2011
Scott,
Thanks for this great reminder. I am a HUGE proponent of prayer. Through intercessory prayer, we share in an intention of healing, release, comfort, help, etc. for those in need. I believe that joining in this intention helps to bring it about by raising the vibration of goodness....of course, always surrendering to what God knows to be in their highest good. I have also found prayer, in the form of contemplation and/or meditation to be helpful for me personally and for clients and students with whom I have worked. Through contemplation and meditation, we are able to tap into the source of insight, peace, contentment, joy and love (GOD). Then there is Active Contemplation that allows me to be open to the Presence and Action of God in my life. I agree with Paul's invitation, "Pray without ceasing."

Lauri Lumby
Authentic Freedom Ministries
http://yourspiritualtruth.com
thebigbike
ran away to be a cowboy
05:05 PM on 03/14/2011
and you DO what? for the probelms others are facing, besides cultivate your own inner serenity?
06:55 PM on 03/14/2011
Have you noticed how many hospitals, relief agencies, homeless shelters, hospices, etc. are founded by, run by, staffed and filled with volunteers, by people who pray and meditate? Just driving today I passed churches gathering clothes, furniture, food, and operating a soup kitchen -- all visibly working. Fascinating people are so threatened by the notion of connecting with one another and finding comfort in prayer and mediation. Fascinating.
photo
HUFFPOST SUPER USER
Liberalibrarian
Need to know.
12:53 AM on 03/19/2011
Are you advertising, prosetylizing, or promoting a personal agenda? Because it sure looks that way. Sorry, I gave at the office (or actually online to International Medical Corps).
photo
Indigo1941
Time Traveler
08:32 AM on 03/14/2011
The earthquake god did it, not the sky god. But the gods have to sort out their differences among themselves and barbecuing some steaks to the sky god or offering word wishing prayers to the sky god doesn't do a thing because that was the earthquake god's doing, not the sky god's. The obvious conclusion is that invoking gods entangles theological niceties to such an extent that prayers become irrelevant to the events even though useful for developing a calm attitude. Send money instead, at least it's useful in the rescue operations.
This user has chosen to opt out of the Badges program
photo
mrkurtzhedead
I'll be back, when it's dark!
10:33 AM on 03/14/2011
All those prayers and what do those poor people get? Another reactor explosion and a volcano erupts.
03:09 PM on 03/14/2011
Prayer and meditation are not magic, as you suggest, they are a means of better understanding suffering and connecting with those who are. But perhaps snark will help them more. Personally, I've tried both, and the more I meditate, the less interested in condemning anything that bring brings comfort to anyone in this world, especially during these times.
07:50 AM on 03/14/2011
The rites and practices of religion have only one purpose: to make the one performing them feel better. As such they're mostly harmless unless we get into that whole weird arena of the Christian Scientists. I once had to kidnap a friend's cat and take it to the vet because she refused to... and I got a great cat out of the deal. So the message should be "do no harm". And when it comes to doing good, money goes a lot farther than mumbling to yourself.
photo
HUFFPOST SUPER USER
ninetailedfox
banning people.....so childish
07:21 AM on 03/14/2011
I have soemthing to say about natural disasters and religious folk, especially christians. I dont just browse Huff Post, I go to other sites as well. Every so often, I will come across christians that are actually celebrating because of natural disasters because they think its the End Times. People can say that christians are compassionate people, but I have to wonder, how many actually are compassionate, and how many perscribe to that mentality.
07:49 AM on 03/14/2011
Yes, and that is unfortunate. As a gay man, I've heard many dogmatic folk blame all manner of natural disasters on "The Gay". There is a difference between people of faith who recognize the inner connection I write about here, and those who use dogma for control and judgment. I don't many people celebrating this disaster, but I know they are out there. I do know many people using prayer and meditation in their lives to strengthen the good works they do to help others.
01:50 PM on 03/14/2011
ninetailedfox: Yep, I watched a live TV program yesterday where an audience of Christians said things like: "This is part of God's plan," or "Those who suffer on earth will be delivered greater joy in heaven," "God gave mankind free will, they shouldn't build in earthquake zones," and of course, "This is the beginning of the end."

This is belief interpreted on delusion, guesswork and wishful thinking.

God's plan? If he is omniscient he knew it was going to happen so it must be planned. This is sadistic and psychopathic behavior.

No building in earthquake zones? What never seems to occur to people is that if God is the creator of it all then he either built in the flaws deliberately or he is a bungling designer/builder.

Greater joy in heaven? So those that don't suffer and go to heaven get less joy? First class and coach?

This is the beginning of the end? "When they persecute you in one town, flee to another. Amen, I say to you, you will not finish the towns of Israel before the Son of Man comes." (Matthew 10:23) It is evident that even Jesus (supposedly the son of God, omnipotent, omniscient) didn't know. So how do these guys? More wishful thinking?
photo
Gregor53
Remembering your past gives power to the present.
05:53 AM on 03/14/2011
Thoughts are Prayers are nice, but the reality is that the world you describe does not exist.  As I recall, we were kicked out of paradise for eating from the Tree of "Knowledge."  We live on a planet that is alive and moving.  We need to be prepared today for tomorrow and not rely on thoughts and prayers.  Although they are nice, neither will feed, cloth, drink or heal without food, water, clothes and medicine.  Unfortunately in our world, Money is necessary despite what one believes or feels. 
07:55 AM on 03/14/2011
Many of the people doing the work to plan and build and repair today and tomorrow rely on prayer and meditation not because of the popular myths, or stories, but because it prepares them for the inspiration that will allow them to face challenges like the world currently faces, and those we face each day in our daily lives.
photo
Gregor53
Remembering your past gives power to the present.
11:11 AM on 03/14/2011
That is fine and I think it is wonderful for people to do that.  I do not condemn them and I to pray.  However, at this point, we are beyond prayer when it comes to helping Japan.  Something more is needed to answer their prayers, food, water, medicine, shelter and recover of lost loved ones..  My only comment was in regards to doing something and Prayer and Thoughts were included as aid for the People.  They need much more now. 
This user has chosen to opt out of the Badges program
photo
charon
Censorship is the betrayal of democracy
03:29 AM on 03/14/2011
How blithely you have forgotten (or never knew) that disasters like the one in Japan are precisely what has led people to doubt God and the efficacy of prayer, and has contributed heavily to the retreat from a belief in an omnipotent god who can be appealed to through prayer and the rise of Deism (the belief in God as the placekicker who set the universe in motion, then let the chips fall where they may per the laws of physic, while He retreated to his Elysian Fields).

It was the great earthquake of 1755 in Lisbon, Portugal, and the 100-ft tsunami that followed that caused many to begin to doubt God. How could an all-powerful and purely good god allow so many tens of thousands of His loyal faithful die in His houses (the churches) on that Sunday morning? Surely God could not have willed that!

And yet it did. Voltaire and Rousseau and many others were moved to doubt or agnosticism by that event, not unlike the recent event in Japan. No, historically such events do not deepen faith, they weaken it as they discredit the dogmas of the priests and kings.
photo
HUFFPOST SUPER USER
ninetailedfox
banning people.....so childish
07:23 AM on 03/14/2011
Diests are some of the most honest people I know. they dont believe the stuff christians do. So, I have no problem with it.
photo
HUFFPOST SUPER USER
ninetailedfox
banning people.....so childish
07:24 AM on 03/14/2011
You act like Diesm is a bad thing. Surely you arent implying that?! Diests dont kill in the name of Jesus, they dont burn witches, and they surely dont believe they are the only ones to go to heaven. I dont understand why people cant comprehend that christianity is NOT a positive religion.
This user has chosen to opt out of the Badges program
photo
charon
Censorship is the betrayal of democracy
09:19 AM on 03/14/2011
? I never said Deism is a bad thing. Or a good thing. I was merely observing that it was a retreat from the older position that God was omnipotent.
02:09 AM on 03/14/2011
Prayer does not change the situation or the outcome. What it changes is our *response* to the situation or outcome. As a Buddhist, I believe that anything that makes me a kinder, more generous being is for the good.

So in that sense, yes. Prayer works.
photo
HUFFPOST SUPER USER
ninetailedfox
banning people.....so childish
10:05 AM on 03/19/2011
it depends on how youre using the prayer and for what means. if youre begging for god to stop suffering, thats futile.
photo
dblueII
My micro bio is unprintable in this publication.
10:26 PM on 03/13/2011
Pretty cold comfort for those suffering. I'm sure it makes you feel better though.
08:02 AM on 03/14/2011
For those suffering who are practicing people of faith, I suspect the knowledge that many millions are lifting them in thought and prayer is a comfort. What makes me feel better is irrelevant.
photo
dblueII
My micro bio is unprintable in this publication.
07:38 PM on 03/14/2011
84% of Japanese people claim no personal religion. 64% do not believe in god, 55% do not believe in buddha. Of the remaining 16%, 1% identify as christians.

The only thing being lifted by your prayers is your sense of self-righteousness. The Japanese have other things on there minds just now.
This user has chosen to opt out of the Badges program
photo
10:14 PM on 03/13/2011
I am all for helping the people.
My suggestion would be to keep god out of it.
Ya know, it's not prudent to involve the arsonist in fighting a fire that he started. Who knows what he's gonna do.
08:05 AM on 03/14/2011
LOL! Thanks for bringing a smile your perspective, and for the comment. I'd prefer mankind take responsibility for what we're doing to each other, which might enable us to face natural disaster better. Prayers and meditation are a way many of us prepare to deal with the harshness of the world and continue to do good works in the face of difficult challenges.
This user has chosen to opt out of the Badges program
photo
12:34 PM on 03/14/2011
Prayers and meditation are a way many of us prepare to deal with the harshness of the world and continue to do good works in the face of difficult challenges­.
--------------
I would posit that having (science-based) better emergency systems, remedies, antidotes to radiation, etc. are better ways than prayer and meditation.