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With an audience of 13 million, SELF puts the power in a woman's hands to live her most awesome life—emotionally, physically and socially. The founder of the Pink Ribbon and an ASME National Magazine Award winner for excellence in journalistic achievement, SELF is published by Condé Nast, home to some of the world’s most celebrated media brands.

Entries by SELF

How 7 Super Successful Women Leaders Find the Time to Take Care of Their Health

(0) Comments | Posted November 16, 2015 | 8:29 AM

Add self-care to your schedule.

By Lauren Mazzo, SELF

Being busy often means putting yourself lower on the priority list -- so staying healthy, energized, and (relatively) de-stressed becomes that much more challenging. SELF talked to some of the most successful -- and busiest -- women about how...

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13 Things I'm Tired of Hearing When People Find Out I Don't Drink

(61) Comments | Posted November 15, 2015 | 10:28 AM

Major buzz kill.

By Christopher Post, SELF

(Photo: Romulo Yanes)

I can't drink. It's not by choice. It's medical. Really. Whenever I've touched the stuff, I break out in hives and my throat starts to close up, which, as...

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20대 초반에 알았더라면 좋았을 사랑과 섹스에 대한 사실 9가지

(0) Comments | Posted November 10, 2015 | 1:41 AM

By Christopher Post, SELF

지금의 나는 약혼한, 비교적 안정된 30대 남자다. 하지만 늘 지금처럼 운이 좋았던 것은 아니고, 여기까지 오는데 긴, 가끔은 비참한 길을 거쳤다.

일단 나는 고등학교 때 연애를 하지 못했다. 사실 홈커밍파티와 졸업파티에 단 한 번도 데이트 상대를 데리고 가지 못했다. 노력을 안 해서 그랬던 것도...

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3 Super Easy Ways To Get Thicker, Shinier Hair

(0) Comments | Posted November 6, 2015 | 5:25 PM

Here's how to maximize your hair's potential.
By Kari Molvar, SELF

(Photo: Christopher Ferguson)

Take a cardio dance class with New York City trainer Katherine Greiner and the first thing you notice is her ripped, washboard-flat abs....

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9 Things I Wish I'd Known About Love And Sex In My Early Twenties

(0) Comments | Posted November 3, 2015 | 1:21 PM

One guy looks back at all the lessons he learned the hard way.

By Christopher Post, SELF

Photo: Karineh Gurjian Angelo

Today I'm a happily engaged, relatively well-adjusted thirty-something guy. But I wasn't always so lucky, and it was a...

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What 200 Cals Of Your Favorite Halloween Candy Looks Like

(4) Comments | Posted October 30, 2015 | 2:15 PM

By Paige DePaolis, SELF

We'd like to imagine that all those Halloween sweets won't affect us. But in reality, they're far from calorie-free. Here's what a reasonable amount (around 200 cals) of your favorite "fun size" treats look like.

Photos: Jessica Carlin

More from

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15 Things I've Learned Being The Only Sober Person In The Room

(8) Comments | Posted October 29, 2015 | 12:30 PM

So you think you can dance?
By Christopher Post, SELF

(Photo: Romulo A Yanes)

I am allergic to alcohol. Well, more like severely intolerant, but the effect is the same: I break out in hives, my throat starts to...

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11 Easy Ways To Eat Healthy When You're Busy As Hell

(2) Comments | Posted October 28, 2015 | 1:09 PM

A registered dietitian shares her best tips -- and they're actually doable.
By Jessica Jones, MS, RD, SELF


Hi, I'm Jessica Jones, a Registered Dietitian. Finding the time to eat healthy is one of the biggest concerns my patients voice...

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8 Things That Registered Dietitians Eat When They're Traveling

(2) Comments | Posted October 26, 2015 | 12:36 PM

AKA how to eat healthy when you're not at home.
By Jessica Jones, MS, RD, SELF

(Photo: Courtesy of Jessica Jones)

Hi, I'm Jessica Jones, a Registered Dietitian. Eating healthy is one thing. But I know that eating healthy...

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4 Ways To Prepare Food This Weekend To Eat Healthier All Week

(2) Comments | Posted October 23, 2015 | 8:19 PM

By Perri O. Blumberg, SELF

(Photo: Romulo Yanes)

1. Pre-Dress Your Greens.
Hearty greens like cabbage, kale, and even shredded Brussels sprouts can be pre-tossed in vinaigrette and last for a few days. (But spinach and arugula will get...

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The Super-Short Cardio Workout That Works Your Butt, Abs, And Thighs

(1) Comments | Posted October 16, 2015 | 6:26 PM

Four moves, 16 minutes -- you got this.
By Bari Lieberman, SELF

(Gif: Cheryl Carlin)

The goal: breathlessness. How you'll achieve it: plyometric exercises.

This Tabata-inspired routine from Los Angeles-based trainer Astrid Swan features four exercises...

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Is This The End Of Dieting?

(0) Comments | Posted October 16, 2015 | 6:17 PM

Fewer and fewer women are choosing to count calories or follow restrictive diets. And they're feeling better than ever because of it.
By Gabrielle Glaser, SELF

(Photo: Johnny Miller)

When Mallory Gibson, 29, moved to New York City after...

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Here Are Two Crazy-Effective Moves for Strong Triceps

(1) Comments | Posted October 15, 2015 | 5:13 PM

Give these new twists on classic exercises a try.
By Meg Lappe, SELF

Earlier this week celebrity yoga and Pilates instructor Kristin McGee shared two incredibly powerful exercises for amazing abs. Now, she's delivering two new moves that are all about your triceps.

Her go-to...

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Here's How To Choose The Healthiest Seafood

(0) Comments | Posted October 9, 2015 | 4:51 PM

Choosing the healthiest seafood can be tricky: While many fish are high in protein and omega-3 fatty acids, some contain unwanted levels of toxins. These tips will make your decision easier.

By Suzannah Evans, SELF

(Photo: Romula A. Yanes/Gourmet)


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5 posizioni Yoga per un sesso migliore

(1) Comments | Posted October 3, 2015 | 9:00 AM

Queste semplici posizioni vi aiuteranno a mantenervi toniche, dandovi una mano anche a letto.
Nel caso in cui i benefici dello yoga non fossero sufficienti, abbiamo una rivelazione sexy da farvi: molti movimenti possono aiutarvi a migliorare il sesso e a sentirvi più sicure in camera da letto. Succede...

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9 Ways To Tell If You're Exercising Enough

(0) Comments | Posted September 30, 2015 | 11:44 AM

These simple tweaks will help you reach your #bodygoals.
By Laurel Leicht, SELF

There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or...

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Are You Using The Wrong Shampoo?

(2) Comments | Posted September 28, 2015 | 12:15 PM

The sneaky culprit behind your limp locks might be what's in your go-to bottle.
By Kayleen Schaefer, SELF

(Photos: Courtesy of Oribe Hair Care; Bumble and Bumble; Philip Kingsley)

If your shampoo regimen is as dated as "lather, rinse,...

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The Worst Salad Toppings (And What To Choose Instead)

(1) Comments | Posted September 28, 2015 | 12:06 PM

These options seem innocent but they're actually undermining your healthy meal.
By Perri O. Blumberg, SELF

(Photo: Romulo A Yanes)

Why did the salad cross the road? To slather itself in the creamy dressings. And pack on the honey-glazed...

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Tone At Home With This 10-Minute Workout

(0) Comments | Posted September 25, 2015 | 7:48 PM

Turn your body into a fat-burning machine with this easy and effective routine.

By Amy Schlinger, SELF

You already know that push-ups, squats and lunges are body-sculpting all-stars. But you can get more out of them to spike your...

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The No-Equipment Arm Workout You Can Do ANYWHERE

(0) Comments | Posted September 16, 2015 | 4:13 PM

All you need is eight minutes.
By Bari Lieberman, SELF

When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room...

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