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Healthy Ways to Top Your Popcorn

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Possibly the perfect snack, popcorn has more antioxidants than vegetables. Here are a dozen ways to pimp it out.

By Amanda Woerner, SELF

Start with 3 cups (air-popped or nuked, it's 93 cals), then get at the toppings, going for about 200 cals total.

  • 1
    Hot-Cocoa Powder
    Dan Drury
    40 calories, 1.5 grams fat per 1/2 packet
  • 2
    Ground Ginger
    John Aquino
    2 calories, 0 g fat per 1/4 tsp
  • 3
    Ground Cinnamon
    Romulo A Yanes
    6 calories, 0 g fat per 1 tsp
  • 4
    Coconut Shreds
    Chris Gentile
    29 calories, 2 g fat per tablespoon
  • 5
    Peanut Butter, Melted
    Romulo Yanes
    71 calories, 6 g fat per 3/4 tbsp
  • 6
    Marshmallows
    Zakharova_Natalia via Getty Images
    40 calories, 0 g fat per 1/4 cup minis
  • 7
    Chili Powder
    Mike Lorrig
    8 calories, 0 g fat per teaspoon
  • 8
    Black Pepper
    Mike Lorrig
    6 calories, 0 g fat per 1 tsp
  • 9
    Cayenne Pepper
    Chris Gentile
    1 calorie, 0 g fat per 1/4 tsp
  • 10
    Parmesan
    Aimee Barychko
    43 calories, 3 g fat per 2 grated tbsp
  • 11
    Turkey Bacon
    Chris Gentile
    61 calories, 4 g fat per 1 thick slice, torn
  • 12
    Sliced Almonds
    Mike Lorrig
    66 calories, 6 g fat per 2 tbsp




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