You have survived the 2007 shopping and eating season. Congratulations! Now it's time to shift gears and focus on 2008...whether you write down some New Year's resolutions or contemplate some things that you want to let go of from last year and set intentions and goals for this year -- as is a friend's tradition on the winter solstice.
To summarize the key findings of the last 20 years of neuroscience research on how to "exercise our brains," there are three...
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