1.0 link 114420 http://www.huffingtonpost.com/amy-swift/ladies-who-launch-the-iro_b_114420.html Last weekend my husband, Josh, went to Lake Placid and completed the Ironman -- a race that involves a 2.4 mile swim, 112 mile bike and essentially a marathon, a 26.2 mile run. Regardless of the unbelievable fact that he came in 5th in his age group and did it in under 10 hours (yeah, it's hot, no question), I found an interesting lesson in watching him get the idea to do it, train for it, complete it, and recover...

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