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	<title><![CDATA[How To Change Old Habits]]></title>
	<url>http://www.huffingtonpost.com/2008/02/21/how-to-change-old-habits_n_76015.html</url>
	<abstract><![CDATA[<p>I've noticed that one of the hardest things for people to do is to change what they're doing to something better to be doing, when there's nothing really externally forcing them to change. But to unhook from whatever groove we're in, in the moment, and shift the focus of awareness and physical energies into something that may not be as immediately easy or comfortable...I think that takes real strength. </p>

<p>It seems crazy that getting involved in a more constructive thing...</p>]]></abstract>
	<taxonomy><![CDATA[]]></taxonomy>
	<date_published>2008-03-28T02:45:00-04:00</date_published>
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