The following conditions, situations, and factors may make a person more likely to suffer from insomnia, students concerned about exams: people working the night shift; frequent raveling; depression; stress stemming from any cause; chronic pain of any kind; taking medications – including, paradoxically, tranquilizers and sleeping pills; consumption of alcohol; and being overweight. Unless the primary problem is corrected, the insomnia is difficult to cure.
If you have restless slumber or find it difficult to fall asleep, then avoid drinking alcohol...
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