1.0 link 157000 http://www.huffingtonpost.com/dr-susan-albers/using-mindful-eating-to-g_b_157000.html Most of us know exactly how Oprah feels. It's upsetting to regain the weight you've worked so hard to lose. If you had a tough year, you may not have even realized that you gained weight before it was too late. You ask yourself, "What happened?" If you are like most people, it's easy to fall back into "autopilot eating" during times of stress. "Autopilot eating" is unconsciously engaging in routine eating habits. These eating habits aren't necessarily healthy, but...

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